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Mediterranean Diet Recipes: Polenta Pizza
Bill Bradley

Italian Polenta Pizza with Caramelized Onions and Kalamata Olives (Gluten Free)

Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 6
Calories: 409

Ingredients
 

POLENTA CRUST:
  • 1 cup instant polenta
  • 1 cup milk (cow, soy or almond)
  • 3 cups water
  • 1/4 cups extra virgin olive oil
  • 1 tsp salt
ONION/MUSHROOM TOPPING
  • 2 onions, halved and sliced thin
  • 10 ounces 1 package mushrooms, sliced
  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine
  • 1 tsp dried thyme
OTHER TOPPINGS:
  • 1/2 cup tomato sauce
  • 1 cup shredded cheese (mozzarella/cheddar works well)
  • 1 cup pitted Kalamata olives

Method
 

  1. Preheat oven to 400 degrees F.
  2. Bring milk, water, ¼ cup olive oil and 1 teaspoon salt to a boil.
  3. Stir polenta in slowly to avoid lumps. Turn heat down to low. Stir until polenta is thick (about 5 minutes for instant polenta). Remove from heat.
  4. Oil a cookie sheet or pizza pan. Add polenta and press down to desired pizza thickness (I like a fairly thin crust).
  5. Bake in oven for about 35 minutes.
  6. While crust is baking, saute onions and mushrooms in ¼ cup olive oil for about 3 minutes. Add wine, ¼ teaspoon salt and thyme. Saute until liquid has dissipated (about 3-5 more minutes). Remove from heat.
  7. Remove crust from oven. Top with tomato sauce, onion/mushroom mixture, cheese and olives.
  8. Bake for another 15 minutes.

Nutrition

Calories: 409kcalCarbohydrates: 31gProtein: 10gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gCholesterol: 20mgSodium: 979mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 433IUVitamin C: 5mgCalcium: 177mgIron: 1mg