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–+ servings
Lebanese Breakfast Bulgur Cereal with Fruits and Nuts
Bill Bradley

Lebanese Breakfast Bulgur Cereal with Fruit and Nuts

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2
Calories: 414

Ingredients
 

  • 1 cup dry medium bulgur, cooked per directions
  • Dried or fresh fruit of your choice
  • 1/2 cup milk of your choice (cow, goat, almond, soy, etc.)
  • 1/4 cup Almonds and/or walnuts
  • 1 tbsp Honey or maple syrup
  • 1 tsp cinnamon
  • Salt, to taste

Method
 

  1. Prepare bulgur wheat according to directions. Prepare other ingredients while it is cooking.
  2. In two bowls, add equal amounts of bulgur. Top with fruit, nuts, cinnamon

Nutrition

Calories: 414kcalCarbohydrates: 69gProtein: 14gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 6mgSodium: 39mgPotassium: 503mgFiber: 16gSugar: 13gVitamin A: 108IUVitamin C: 1mgCalcium: 151mgIron: 3mg