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Mediterranean Diet Recipes: Lebanese Hummus

Lebanese Hummus

4.56 from 29 votes
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Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 152 kcal

Ingredients
  

  • 2-15 ounces cans chickpeas, drained and rinsed
  • 2 cloves garlic, crushed
  • 1/4 cup tahini paste
  • 1/3 cup freshly squeezed lemon juice
  • 1/4 cup extra virgin olive oil 
  • 1/4 tsp paprika
  • 1/2 tsp salt
  • 3 tbsp cold water
  • pine nuts for garnish (optional)

Instructions
 

  • Begin by chopping the garlic in the food processor.
  • Add the rest of the ingredients and blend in the food processor until desired consistency.
  • Blend with cold water for a smoother consistency.

Nutrition

Calories: 152kcalCarbohydrates: 5gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 224mgPotassium: 78mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 6mgCalcium: 20mgIron: 1mg
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