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Roasted Butternut Squash with Lentil Tabbouleh-14
Mediterranean Living

Lentil Tabbouleh with Roasted Squash

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Calories: 451

Ingredients
 

Squash Prep
  • 1 ripe butternut squash, sliced thinly in half-moons
  • 1/4 cup extra virgin olive oil
  • 2 tbsp maple syrup
  • 4 garlic clove, minced
  • 1 tbsp sumac (it offers great taste, but it can be replaced with paprika for a mild version)
  • salt and pepper, to taste
Lentil Prep
  • 2 cups cooked lentils (canned or prepped at home with 3/4 cup dried lentils)
Tabbouleh Prep
  • 1/4 cup yellow bell pepper, chopped
  • 1/4 cup red bell pepper, chopped
  • 1/4 cup red onion, chopped
  • 1/2 garlic clove, chopped
  • 1 lime, juiced
  • 3 tbsp extra virgin olive oil
  • 1/2 cup fresh parsley, sliced
  • salt and pepper

Method
 

  1. Preheat the oven to 425º F.
  2. Line a baking sheet with parchment paper (you may need more then 1 baking sheet) and arrange the squash half-moons. Season them with olive oil, maple syrup, garlic, sumac, salt and pepper. Roast for 25 minutes, or until golden brown.
  3. To make the tabbouleh, mix the lentils, yellow bell pepper, red bell pepper, red onion, garlic clove, lime juice, olive oil, fresh parsley, salt and pepper.
  4. Serve with the roasted squash and fresh parsley.

Nutrition

Calories: 451kcalCarbohydrates: 50gProtein: 12gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gSodium: 15mgPotassium: 986mgFiber: 15gSugar: 11gVitamin A: 15847IUVitamin C: 77mgCalcium: 124mgIron: 5mg