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–+ servings
A white bowl filled with Mediterranean chickpea stew, featuring chickpeas, wilted spinach, diced tomatoes, and rice in a tomato-based sauce. The dish is topped with a generous dollop of creamy yogurt and set on a rustic background with scattered bread pieces and fresh spinach leaves.

Mediterranean Chickpea Stew with Spinach, Dill, and Turmeric

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Calories: 419

Ingredients
 

  • 1/4 cup olive oil extra virgin
  • 2 onions chopped
  • 2 cloves garlic minced
  • 1½ teaspoon turmeric
  • ¼ teaspoon red pepper flakes (or more, to taste)
  • 4 cups vegetable broth
  • 2 cups water
  • 1/4 cup white rice
  • 2 cups tomato sauce
  • 1 (15oz) can diced tomatoes
  • 1 (15oz) can chickpeas drained and rinsed
  • 4 cups fresh spinach or other greens (such as Swiss chard or mustard greens)
  • 1/4 cup fresh dill, chopped conversion to dried
  • 1/4 cup fresh cilantro, chopped conversion to dried
  • salt and black pepper to taste
  • 1/4 cup Greek yogurt for serving

Method
 

  1. In a large soup pot or Dutch oven, heat the olive oil over medium heat. Add the onions and cook, stirring occasionally, until softened and golden, about 7–8 minutes.
    1/4 cup olive oil, 2 onions chopped
  2. Add the garlic, turmeric, and red pepper flakes. Cook for 1 minute, just until fragrant.
    2 cloves garlic minced, 1½ teaspoon turmeric, ¼ teaspoon red pepper flakes
  3. Pour in the vegetable broth and water. Stir in the rice and bring the mixture to a boil. Reduce the heat to medium-low and simmer for 10–12 minutes, until the rice begins to soften.
    4 cups vegetable broth, 1/4 cup white rice, 2 cups water
  4. Add the tomato sauce, diced tomatoes (with their juices), and chickpeas. Stir well and continue to simmer, uncovered, for another 10 minutes to let the flavors come together.
    2 cups tomato sauce, 1 (15oz) can diced tomatoes, 1 (15oz) can chickpeas
  5. Stir in the spinach, dill, and cilantro. Cook for 3–5 minutes more, until the greens are wilted and tender.
    4 cups fresh spinach, 1/4 cup fresh cilantro, chopped, 1/4 cup fresh dill, chopped
  6. Taste and season with salt, pepper, and additional red pepper flakes if desired. If the stew is too thick, add a splash more water or broth.
    salt and black pepper
  7. Serve hot, topped with a generous dollop of Greek yogurt and warm flatbread or crusty bread on the side.
    1/4 cup Greek yogurt

Nutrition

Calories: 419kcalCarbohydrates: 55gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 1mgSodium: 1720mgPotassium: 1123mgFiber: 12gSugar: 15gVitamin A: 4329IUVitamin C: 31mgCalcium: 162mgIron: 7mg