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–+ servings

Mediterranean Salad Bowl with Grilled Eggplant

Jess Haines-Stephan
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Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 10 minutes
Total Time 55 minutes
Course Entree
Cuisine Mediterranean
Servings 2
Calories 454 kcal

Ingredients
  

For the Bowl

  • 1 cup cooked farro
  • 1 cup cooked white beans, rinsed and drained
  • 2 cups arugula
  • 1 1/2 cups Melt in Your Mouth Grilled Eggplant
  • 1/2 cup crumbled feta cheese
  • 1 cup grilled or roasted carrots, cut into 1/2 inch pieces
  • 1 cup diced cucumber

For the Dressing

  • 1/2 cup Greek yogurt
  • 1/4 cup reserved eggplant marinade

Instructions
 

  • Make the sauce: Stir Greek yogurt and 1/4 cup of the reserved eggplant marinade until creamy.
  • Assemble the bowl: Layer farro, arugula, white beans, grilled carrots, cucumber, and feta in two bowls. Top with grilled eggplant.
  • Finish & serve: Drizzle yogurt balsamic sauce over the farro bowl and enjoy warm or chilled.

Nutrition

Calories: 454kcalCarbohydrates: 60gProtein: 21gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 36mgSodium: 796mgPotassium: 1108mgFiber: 12gSugar: 12gVitamin A: 11405IUVitamin C: 10mgCalcium: 386mgIron: 5mg
Keyword salad bowl
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