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Mediterranean Sweet Potato Burger

Jess Haines-Stephan
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 8 burgers
Calories 234 kcal

Ingredients
  

  • 1 cup roasted sweet potato flesh, cooled
  • 1 cup cooked short grain brown rice
  • 6 scallions, chopped
  • 3 cloves garlic, grated
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1 cup chickpeas, drained and rinsed
  • 1 cup panko bread crumbs
  • 4 ounces feta, crumbled
  • 1/4 cup chopped parsley
  • 1/4 cup extra virgin olive oil, for sautéing

Instructions
 

  • Roast The Sweet Potato: Preheat the oven to 425 degrees F. Poke holes in the sweet potato with a fork, then roast it for 1 hour, until it is soft when pierced. Remove from the oven, scoop out the flesh, and let it cool.
  • Cook The Rice: Cook the brown rice according to package instructions. Set it aside to cool before using.
  • Make The Flavor Base: In the bowl of a food processor, combine the scallions, garlic, lemon juice, salt, paprika, and cumin. Pulse until the mixture forms a smooth paste.
  • Combine The Burger Mixture: Add the roasted sweet potato, cooked rice, and chickpeas to the food processor. Pulse a few times, until the ingredients are combined but still have some texture.
  • Mix The Ingredients: Transfer the mixture to a large bowl. Add the panko breadcrumbs, feta, and parsley, then stir until everything is evenly incorporated.
  • Form The Patties: Shape the mixture into 8 equal patties, pressing them firmly so they hold together.
  • Cook The Patties: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the patties and cook for 4 to 5 minutes, until golden brown. Flip the patties and cook for another 4 to 5 minutes, until the second side is golden and heated through. Cook in batches as needed, adding more olive oil to the skillet.
  • Serve: Serve the burgers warm as a main dish with a salad, or place them on a bun with mayo, lettuce, and red onion for a more traditional burger experience.

Nutrition

Calories: 234kcalCarbohydrates: 27gProtein: 7gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 13mgSodium: 234mgPotassium: 320mgFiber: 4gSugar: 4gVitamin A: 7164IUVitamin C: 12mgCalcium: 123mgIron: 2mg
Keyword sweet potato burger
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