Moroccan Fish Stew with Fresh Herbs
Ingredients
- 4 tbsp extra virgin olive oil
- 1 onion, cut into thin rounds
- 2 peppers, cut into small strips
- 4 cloves garlic
- 1 lemon juice
- 1 cup water
- 3 medium sized potatoes, peeled and cut into thin rounds
- 20 pitted kalamata olives
- 1 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1 tbsp paprika powder
- 1 pinch cayenne or other hot pepper
- 1 tbsp cumin
- 1 tsp salt
- 1 pound mackerel or other white fish without bones
Instructions
- In a Dutch oven or thick bottomed pot with a cover, sauté onions, garlic and peppers in 4 Tablespoons olive oil for a few minutes until soft.
- Add potatoes, lemon juice and 1 cup of water. Bring to a boil and then simmer for about 5 minutes, stirring occasionally.
- Add olives, spices, parsley and cilantro. Cover and simmer for 10 minutes.
- Add fish and cook covered on simmer, stirring occasionally, until potatoes are soft and fish is done (about 20 minutes).
Nutrition
Calories: 500kcalCarbohydrates: 38gProtein: 28gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 53mgSodium: 1019mgPotassium: 1466mgFiber: 7gSugar: 5gVitamin A: 2663IUVitamin C: 108mgCalcium: 116mgIron: 5mg
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