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Lebanese Breakfast Bulgur Cereal with Fruits and Nuts

Lebanese Breakfast Bulgur Cereal with Fruit and Nuts

Bill Bradley
4 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 414 kcal

Ingredients
  

  • 1 cup dry medium bulgur, cooked per directions
  • Dried or fresh fruit of your choice
  • 1/2 cup milk of your choice (cow, goat, almond, soy, etc.)
  • 1/4 cup Almonds and/or walnuts
  • 1 tbsp Honey or maple syrup
  • 1 tsp cinnamon
  • Salt, to taste

Instructions
 

  • Prepare bulgur wheat according to directions. Prepare other ingredients while it is cooking.
  • In two bowls, add equal amounts of bulgur. Top with fruit, nuts, cinnamon

Nutrition

Calories: 414kcalCarbohydrates: 69gProtein: 14gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 6mgSodium: 39mgPotassium: 503mgFiber: 16gSugar: 13gVitamin A: 108IUVitamin C: 1mgCalcium: 151mgIron: 3mg
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