Sheet Pan Shrimp Scampi
Ingredients
- 1 zucchini, cut in half circles (see picture above)
- 1 summer squash, cut in half circles (see picture above)
- 1 red bell pepper, cut in strips
- 1/2 cup frozen or fresh green beans
- 1/2 medium onion, minced
- 3 cloves garlic, minced
- 1/2 lemon juice
- 1/4 cup white wine
- 1 pinch red pepper flakes
- 1/4 cup extra virgin olive oil
- 1/2 tbsp butter
- 1/2 tsp salt
- 1/2 tsp fresh cracked black pepper
- 20 small shrimp or 12 large (1/2 lb - 1 lb)
- 1/2 bunch fresh parsley, washed and chopped
- Parmesan cheese to sprinkle on
Instructions
- Preheat oven to 400 F.
- Add zucchini, squash, peppers, green beans, onions, garlic, lemon juice, white wine, red pepper flakes, extra virgin olive oil, butter, salt, and pepper to a sheet pan. Break up the butter with your hands and dab it evenly onto the vegetables. Mix everything well with your hands.
- Bake for 15 minutes at 400 F. While this is baking, boil your pasta.
- Remove and flip the vegetables with a spatula.
- Arrange the shrimp evenly on the sheet pan between the vegetables. Return to the oven for 7 minutes for small shrimp, 10 minutes for large shrimp or until shrimp is cooked.
- Remove and let cool for a minute. Serve over pasta and garnish with lots of fresh chopped parsley, a squeeze of lemon juice, a sprinkle of parmesan cheese, some fresh cracked black pepper, and a drizzle of extra virgin olive oil.
- Bon Appetit!
Nutrition
Calories: 205kcalCarbohydrates: 9gProtein: 6gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 35mgSodium: 458mgPotassium: 464mgFiber: 3gSugar: 5gVitamin A: 1921IUVitamin C: 69mgCalcium: 56mgIron: 1mg
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