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Sheet Pan Shrimp Scampi

Sheet Pan Shrimp Scampi

George Zikos
5 from 2 votes
Prep Time 8 mins
Cook Time 22 mins
Total Time 30 mins
Servings 4
Calories 205 kcal

Ingredients
  

  • 1 zucchini, cut in half circles (see picture above)
  • 1 summer squash, cut in half circles (see picture above)
  • 1 red bell pepper, cut in strips
  • 1/2 cup frozen or fresh green beans
  • 1/2 medium onion, minced
  • 3 cloves garlic, minced
  • 1/2 lemon juice
  • 1/4 cup white wine
  • 1 pinch red pepper flakes
  • 1/4 cup extra virgin olive oil 
  • 1/2 tbsp butter
  • 1/2 tsp salt
  • 1/2 tsp fresh cracked black pepper
  • 20 small shrimp or 12 large (1/2 lb - 1 lb)
  • 1/2 bunch fresh parsley, washed and chopped
  • Parmesan cheese to sprinkle on

Instructions
 

  • Preheat oven to 400 F.
  • Add zucchini, squash, peppers, green beans, onions, garlic, lemon juice, white wine, red pepper flakes, extra virgin olive oil, butter, salt, and pepper to a sheet pan. Break up the butter with your hands and dab it evenly onto the vegetables. Mix everything well with your hands.
  • Bake for 15 minutes at 400 F. While this is baking, boil your pasta.
  • Remove and flip the vegetables with a spatula.
  • Arrange the shrimp evenly on the sheet pan between the vegetables. Return to the oven for 7 minutes for small shrimp, 10 minutes for large shrimp or until shrimp is cooked.
  • Remove and let cool for a minute. Serve over pasta and garnish with lots of fresh chopped parsley, a squeeze of lemon juice, a sprinkle of parmesan cheese, some fresh cracked black pepper, and a drizzle of extra virgin olive oil.
  • Bon Appetit!

Nutrition

Calories: 205kcalCarbohydrates: 9gProtein: 6gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 35mgSodium: 458mgPotassium: 464mgFiber: 3gSugar: 5gVitamin A: 1921IUVitamin C: 69mgCalcium: 56mgIron: 1mg
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