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+ servings
Mediterranean Diet Briam

Briam - Baked Vegetables in Olive Oil (Island of Ikaria-Greece)

5 from 4 votes
Prep Time 10 mins
Cook Time 2 hrs
Total Time 2 hrs 10 mins
Servings 6
Calories 411 kcal


  • 2 small eggplant, cut into large, thick strips 2 small or 1 large
  • 4 small potatoes, peeled and cut into large pieces 4 small or 2 large
  • 3-4 small zucchini, ends cut off and cut into large pieces
  • 2 onions, cut in half
  • 1 red pepper, cut into large pieces
  • 1 orange pepper, cut into large pieces
  • 2 tomatoes, chopped
  • 1 bunch dill, de-stemmed and chopped
  • 1/2 cup extra virgin olive oil
  • 1 tsp salt
  • 1 cup feta, crumbled


  • Preheat oven to 400 degrees F.
  • In a large Dutch oven or baking dish, mix all ingredients except feta. Cover with a lid or aluminum foil.
  • Bake for 1 hour and stir. Re-cover and bake for another hour. Remove from oven, stir in feta cheese and serve immediately.


Calories: 411kcalCarbohydrates: 43gProtein: 10gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 22mgSodium: 881mgPotassium: 1393mgFiber: 10gSugar: 15gVitamin A: 1677IUVitamin C: 102mgCalcium: 214mgIron: 3mg
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