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Spinach with Feta and Lemon (Island of Crete-Greece)
4.34
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12
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
4
Calories
405
kcal
Ingredients
1x
2x
3x
2
pounds
spinach, washed and stems removed
1
tbsp.
garlic, mashed
1
cup
feta cheese, crumbled
1/2
cup
extra virgin olive oil
1/2
cup
freshly squeezed lemon juice
3
green onions, chopped
Salt, to taste
Instructions
Boil spinach in 1 cup water for 10 minutes, stirring occasionally. Drain well in colander.
In a bowl, mix spinach and rest of ingredients. Serve while still warm.
Nutrition
Calories:
405
kcal
Carbohydrates:
14
g
Protein:
12
g
Fat:
36
g
Saturated Fat:
9
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
21
g
Cholesterol:
33
mg
Sodium:
601
mg
Potassium:
1360
mg
Fiber:
5
g
Sugar:
4
g
Vitamin A:
21517
IU
Vitamin C:
78
mg
Calcium:
425
mg
Iron:
7
mg
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