Go Back Download PDF

Sauteed Swiss Chard with Garlic

Calories: 205

Ingredients
 

  • 1 bunch Swiss chard, washed well, stems removed
  • 1/4 tsp dried oregano
  • 1/4 tsp dried thyme
  • 1 tbsp extra virgin olive oil
  • 1 tsp balsamic vinegar
  • 4 cloves garlic
  • Salt and pepper, to taste

Method
 

  1. Chop chard to desired size.
  2. Heat oil in a wok or skillet on medium heat (do not overheat olive oil). Add chard and spices and saute for about 3-4 minutes until Swiss chard is wilted.
  3. Add balsamic vinegar. Saute 1 more minute.
  4. Add garlic, let sizzle for about 30 seconds and then turn off heat.

Nutrition

Calories: 205kcalCarbohydrates: 17gProtein: 6gFat: 15gSaturated Fat: 2gSodium: 643mgPotassium: 1199mgFiber: 5gSugar: 4gVitamin A: 18367IUVitamin C: 94mgCalcium: 189mgIron: 6mg