Sauteed Swiss Chard with Garlic

Greens are packed with nutrients and an important element of a Mediterranean Diet & Lifestyle. All over the Mediterranean you will find people picking wild edible greens.  It is a ritual that goes back thousands of years.  The greens are brought back home, washed, cooked and eaten right away.  Eating at least 1 serving of greens per day is an important part of eating the Mediterranean Diet.  How to cook swiss chard?  It is super easy!  Olive oil, herbs, garlic, salt and a splash of balsamic.  This Sautéed Swiss Chard with Garlic recipe is a quick and tasty way to get your greens.

This recipe pairs well with almost any main dish, but I particularly love it with Chicken Souvlaki, Mediterranean Baked Cod, Shrimp with Feta and Tomatoes or Mediterranean Spiced Rice with Black Beans & Chickpeas.

 

Sauteed Swiss Chard with Garlic

5 from 1 vote
Calories 205 kcal

Ingredients
  

  • 1 bunch Swiss chard, washed well, stems removed
  • 1/4 tsp dried oregano
  • 1/4 tsp dried thyme
  • 1 tbsp extra virgin olive oil
  • 1 tsp balsamic vinegar
  • 4 cloves garlic
  • Salt and pepper, to taste

Instructions
 

  • Chop chard to desired size.
  • Heat oil in a wok or skillet on medium heat (do not overheat olive oil). Add chard and spices and saute for about 3-4 minutes until Swiss chard is wilted.
  • Add balsamic vinegar. Saute 1 more minute.
  • Add garlic, let sizzle for about 30 seconds and then turn off heat.

Nutrition

Calories: 205kcalCarbohydrates: 17gProtein: 6gFat: 15gSaturated Fat: 2gSodium: 643mgPotassium: 1199mgFiber: 5gSugar: 4gVitamin A: 18367IUVitamin C: 94mgCalcium: 189mgIron: 6mg
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About the Author: Bill Bradley, R.D.
Bill’s passion is to live and teach the principles of good food, generosity, and how to open our hearts while we take care of ourselves and others. More →

2 Comments

  1. Sharon March 4, 2022 at 1:30 pm - Reply

    Can you chop the stems and sauté with the greens?

    • Bill Bradley, R.D. March 5, 2022 at 5:53 pm - Reply

      Yes, you can. I find that Swiss chard stems can be a bit tough and can be hard to swallow. I would probably try to steam them first to soften them.

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