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Seared Mushroom Salad with Blue Cheese and Arugula
Bill Bradley

Seared Mushroom Salad with Blue Cheese and Arugula (Italy)

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Calories: 476

Ingredients
 

  • 1 pound portobello mushrooms, sliced
  • 1/4 cup extra virgin olive oil 
  • 1/4 cup red wine
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tsp thyme
  • 2 cups arugula
  • 2 medium tomatoes, cut into wedges
  • 1/4 red onion, sliced thin
  • 1/4 cup blue cheese
  • 1/2 cup croutons
  • 1/3 cup balsamic vinegar

Method
 

  1. Heat olive oil in a skillet on medium heat. Add mushrooms and sauté for 1 minute. Add red wine, salt, pepper and thyme. Sauté, stirring often, until liquid has been absorbed by mushrooms (about 10 minutes). Remove from heat.
  2. In a large salad bowl, add arugula and tomatoes. Cover arugula with warm mushrooms. Toss salad with red onion, blue cheese, croutons and balsamic vinegar. Serve immediately.

Nutrition

Calories: 476kcalCarbohydrates: 30gProtein: 11gFat: 34gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 13mgSodium: 623mgPotassium: 1359mgFiber: 6gSugar: 17gVitamin A: 1678IUVitamin C: 22mgCalcium: 169mgIron: 3mg