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–+ servings

Sheet Pan Mediterranean Chickpeas

Prep Time 10 minutes
Cook Time 35 minutes
Servings: 4
Calories: 413

Ingredients
 

  • 1 1/2 cups cooked chickpeas or 1-14 ounce can chickpeas, drained and rinsed
  • 1/2 cup kalamata olives pitted and chopped
  • 1 pint cherry tomatoes
  • 1 medium zucchini cut into 1/2-inch dice
  • 6 ounces feta cheese cut into 1-inch cubes
  • 2 small red onions cut into 1/2-inch wedges
  • 1 tsp oregano dried
  • juice of 1 lemon
  • 1/4 cup olive oil extra virgin
  • salt and pepper to taste

Method
 

  1. Preheat the oven to 450°F.
  2. On a large sheet pan, combine chickpeas, olives, cherry tomatoes, zucchini, feta, and red onions.
  3. Drizzle with olive oil and lemon juice, then sprinkle with oregano, salt, and pepper. Toss until everything is evenly coated.
  4. Spread the ingredients into a single layer.
  5. Roast for 35–40 minutes, until the zucchini is tender, the tomatoes begin to burst, and the vegetables are lightly golden.
  6. Serve warm, optionally garnished with fresh parsley or an extra squeeze of lemon.

Nutrition

Calories: 413kcalCarbohydrates: 32gProtein: 14gFat: 27gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 38mgSodium: 917mgPotassium: 697mgFiber: 8gSugar: 10gVitamin A: 949IUVitamin C: 45mgCalcium: 291mgIron: 4mg