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–+ servings

Super Detox Greens and Beans Salad

Prep Time 20 minutes
Total Time 20 minutes
Servings: 4
Calories: 229

Ingredients
 

  • 1 cup mustard greens, finely chopped
  • 1 cup spring mix lettuce
  • 1/2 cup chick peas, canned
  • 1/2 cup cannellini beans, canned
  • 1/2 cup kidney beans, canned
  • 1/3 cup red onion, minced
  • 1/4 cup feta cheese, crumbled
  • 1/2 cup apple, chopped Optional
  • 1/4 cup extra virgin olive oil
  • 1/2 lemon juice
  • 2 tbsp. red wine vinegar
  • 1 clove garlic, pressed
  • 1/2 tsp  dried oregano (or 1 tsp fresh, chopped)
  • 1/2 tsp Dijon mustard
  • 1/8 tsp salt

Method
 

  1. In a medium bowl, combine mustard greens, spring mix, beans, red onion and feta and apple pieces, if using.
  2. In a separate bowl, combine olive oil, lemon juice, red wine vinegar, garlic, oregano, mustard and salt. Whisk together until well combined.
  3. Pour dressing over salad, toss well to coat, and enjoy!

Nutrition

Calories: 229kcalCarbohydrates: 16gProtein: 6gFat: 16gSaturated Fat: 3gCholesterol: 8mgSodium: 306mgPotassium: 316mgFiber: 4gSugar: 3gVitamin A: 593IUVitamin C: 16mgCalcium: 104mgIron: 2mg