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Sweet-Potato-Hash

Sweet Potato Hash with Eggs

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Calories: 486

Ingredients
 

  • 2 sweet potatoes peeled and cut into small ½ inch cubes
  • 3 tablespoons extra virgin olive oil divided
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 medium onions sliced into ½ inch cubes
  • 2 uncured pre-cooked sausages of your choice (I like spicy chicken)
  • 1 red pepper sliced into ½ inch pieces
  • 6 baby portobello mushrooms cut into ½ inch pieces
  • 1 Tablespoon balsamic vinegar
  • 8 eggs

Method
 

  1. Preheat oven to 400 degrees F.
  2. Spread cut potatoes evenly on a sheet pan. Add 2 Tablespoons olive oil, smoked paprika, salt and pepper. Stir potatoes until they are completely coated with oil and spices.
  3. Bake in oven for 10 minutes.
  4. Remove from oven and add onions, sausages, red pepper and mushrooms. Drizzle on another tablespoon of olive oil plus a tablespoon of balsamic vinegar. Mix well, making sure all vegetables are coated well.
  5. Bake in oven for 20 more minutes or until veggies are caramelized.
  6. Remove from oven. Crack eggs on top of veggies and potatoes.
  7. Bake for 5 more minutes or until eggs are done.

Nutrition

Calories: 486kcalCarbohydrates: 32gProtein: 21gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 358mgSodium: 755mgPotassium: 847mgFiber: 5gSugar: 10gVitamin A: 17719IUVitamin C: 45mgCalcium: 106mgIron: 3mg