Go Back Download PDF
–+ servings
Tuscan White Bean and Sausage Soup
George Zikos

Tuscan Instant Pot White Bean Soup with Sausage and Kale

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6
Calories: 518

Ingredients
 

  • 1 pound hot or sweet Italian sausage, depending on what you like, cut into bite sized pieces
  • 1/4 cup extra virgin olive oil 
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 2 cloves garlic, chopped
  • 1 tsp dried rosemary
  • 1 bay leaf
  • 4 cups chicken broth
  • 1 cup water
  • 2-14 ounces cans cannellini beans, drained and rinsed well
  • 1/2 pound kale, stems removed and chopped

Method
 

  1. Set Instant Pot to Saute and wait 1 minute to heat up.
  2. Add the sausage and cook for about 5 minutes, browning each side.
  3. Add olive oil, onion, carrot, celery, garlic, rosemary, bay leaf. Saute for 2 minutes, stirring often.
  4. Add chicken broth, water, beans, kale. Stir.
  5. Secure the lid on the Instant Pot and make sure the vent is set to "sealing". Set the manual time to 8 minutes.
  6. After the timer runs out, manually release the pressure and enjoy!

Nutrition

Calories: 518kcalCarbohydrates: 36gProtein: 26gFat: 31gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 54mgSodium: 564mgPotassium: 1190mgFiber: 7gSugar: 2gVitamin A: 5563IUVitamin C: 48mgCalcium: 180mgIron: 6mg