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Zucchini Basil Soup with Lemon Mediterranean Zucchini Recipes Fearlesseating.net
Graig Fear

Zucchini Basil Soup with Lemon

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Calories: 108

Ingredients
 

  • 2 tbsp butter
  • 1 medium onion, chopped
  • 3-4 cloves garlic, chopped
  • 4 medium zucchini, peeled and chopped into cubes
  • 3 cups chicken broth
  • 1 lemon zest
  • 1/2 cup loosely packed basil
  • Sea salt and pepper, to taste
Additional Seasonings, Optional and to Taste
  • Salt and pepper
  • Basil leaves, chopped
  • Lemon wedges
  • Parmesan cheese, grated
  • Sour cream, dollop
  • Yogurt, dollop

Method
 

  1. Melt butter in a medium-sized stock pot over medium heat. Add onion and saute for about 5 minutes or until translucent.
  2. Add garlic and saute for another minute or two, stirring frequently.
  3. Add zucchini and saute for 4-5 minutes, stirring frequently.
  4. Add chicken broth and lemon zest, bring to a boil and quickly reduce heat to a gentle simmer. Simmer until zucchini are tender and cooked through, about 10 minutes.
  5. Add basil and stir in.
  6. Puree well with an immersion blender. Alternatively, transfer small batches to a blender, blend well and return to stock pot.
  7. Add salt and pepper, to taste.
  8. Serve hot or chilled in individual bowls and add any additional seasonings, to taste.

Nutrition

Calories: 108kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 15mgSodium: 722mgPotassium: 715mgFiber: 3gSugar: 6gVitamin A: 730IUVitamin C: 53mgCalcium: 61mgIron: 1mg