Go Back Download PDF
–+ servings
Zucchini Parmesan

Zucchini Parmesan

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Calories: 545

Ingredients
 

  • 1.5 pounds zucchini, cut into 1/4 inch slices (around 3 zucchini)
  • 10 ounces sliced portobello mushrooms
  • 3 tbsp extra virgin olive oil
  • 1 tbsp butter
  • 3 anchovy filets
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tsp dried basil
  • 1 pound mozzarella, sliced thin
  • 1.5 cups tomato sauce
  • 3 tbsp grated parmesan

Method
 

  1. Preheat oven to 400 degrees F.
  2. Heat olive oil and butter in a large oven safe frying pan on medium heat
  3. Add anchovies and stir until dissolved (about 1 minute).
  4. Add sliced zucchini, sliced mushrooms, salt, pepper and dried basil. Sauté until zucchini starts to brown and mushrooms are soft (5-10 minutes.)
  5. Remove zucchini and mushrooms from pan.
  6. Add ½ cup tomato sauce to bottom of pan.
  7. Layer ½ of zucchini/mushroom mixture on top of the tomato sauce.
  8. Layer ½ of sliced mozzarella on top of zucchini/mushroom mixture.
  9. Layer 1/2 cup of tomato sauce on top of cheese.
  10. Layer rest of zucchini/mushroom mixture and then 1/2 cup more of tomato sauce and then top with rest of mozzarella.
  11. Sprinkle grated parmesan on top.
  12. Bake in oven for 20 minutes.

Nutrition

Calories: 545kcalCarbohydrates: 16gProtein: 32gFat: 41gSaturated Fat: 19gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 102mgSodium: 1403mgPotassium: 1089mgFiber: 4gSugar: 10gVitamin A: 1629IUVitamin C: 37mgCalcium: 660mgIron: 3mg