Welcome to the
Mediterranean Way Program

Transform Your Health with the Time-Tested Mediterranean Diet

Achieve Weight Loss

Improve Your Mood

Reduce Health Risks

Greek Potato Salad

Embark on a Journey to a Healthier You

Set sail on a voyage toward better health with the Mediterranean Way Program. With an emphasis on fresh, wholesome foods and simple joy in each meal, you’re not just improving your diet but embracing a lifestyle that’s been celebrated for its benefits for centuries.

Guided by Expertise, Driven by Empathy

Navigate your health transformation with a team that combines professional expertise with genuine empathy. Our experienced online dietitians, including Bill Bradley, RD, understand the challenges and confusion surrounding dieting. With thousands of success stories, we’re ready to guide you with understanding and care.

Israeli Shawarma (610 × 410 px)
Sardinian Flatbread (Pane Frattau) Article

Your Path to a Healthier Lifestyle in 4 Simple Steps

Embark on a fulfilling path with our Mediterranean Diet in just four simple steps:

  1. Learn – Gain an essential understanding of the foundational principles.
  2. Eat – Savor the flavors of nutritious, hearty, and authentic Mediterranean dishes.
  3. Feel – Notice the positive changes in your health and well-being.
  4. Celebrate – Acknowledge and embrace your journey to a healthier you.

Our Promises to You

We stand by our commitment to your journey every step of the way, which is why we offer:

  • 7-Day Money Back Guarantee: Peace of mind as you start your new lifestyle.
  • Real People Customer Service: Personal support for all your needs and questions.

Ready to Transform Your Life?

What the Mediterranean Way Program Offers You

  • Weekly Challenges: Engaging in a weekly step-by-step Mediterranean healthy diet challenge.

  • Meal Plans & Lists: Customized weekly meal plans with a cleaning eating shopping list.

  • Weight Loss E-Book: Bonus guide for weight loss.

  • Support Group: Daily online check-ins for continuous support.

  • Cooking & Nutrition Videos: Weekly educational and practical video content.

  • Diverse Diet Options: Catering to gluten-free, vegetarian, and vegan needs.

  • 100+ Recipes: A vast collection of delicious Mediterranean weight and wellness recipes.

  • Dietitian Check-Ins: Regular online sessions with a Registered Dietitian.

  • Virtual Walks: Experience the islands of Crete and Ikaria virtually.


Discover a program that’s more than just a diet; it’s an exploration into a timeless way of eating that has empowered generations to lead healthier, more vibrant lives. The Mediterranean Way Program is your gateway to transforming your health, embracing delicious meals, and experiencing a renewed sense of well-being.

Check Out A Few Recipes We Will Share With This Program!

This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds, down from 216 pounds. My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.

Michael Little, program participant

Frequently Asked Questions

Our holistic approach goes beyond dieting, focusing on a sustainable lifestyle change, community support, and the enjoyment of each meal.

Yes, our program offers options for gluten-free, vegetarian, and vegan diets, ensuring that everyone can enjoy the clean eating benefits of a Mediterranean lifestyle.

Absolutely! The Mediterranean Way is not just about losing weight but doing it sustainably and healthily, with the added benefit of improved mood and reduced health risks.

You’ll have access to a supportive community, regular check-ins with registered dietitians, and a range of educational resources to keep you informed and provide you with healthy eating motivation.

Love it or get your money back. 7-day gurantee

People Also Purchased