The Mediterranean Way - 10 Week Diet & Lifestyle Program

↓   Watch this introductory video from Bill Bradley, R.D.   ↓

Everything you need to start eating and living the Mediterranean Way

The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need to easily and deliciously get the benefits of the proven healthy Mediterranean diet.


“The goals were realistic and reasonable to achieve in my busy schedule.”

— Mediterranean Way participant




What you will get with this easy to follow 10 Week Program

  • Step by step Mediterranean Diet challenges
  • Weekly meal plans and shopping lists
  • Bonus weight loss component with e-book
  • Online support group with daily check-ins
  • Weekly cooking and nutrition videos
  • Options for gluten free, vegetarian and vegan diets
  • Access to over 100 Mediterranean recipes
  • Online check-ins with a Registered Dietitian
  • Resources for eating out
  • Virtual walk across the islands of Crete and Ikaria


“This program has helped to influence my husband’s eating habits and lifestyle.”

— Mediterranean Way participant

Mediterranean Living Bill Bradley

A 10 week program designed by Bill Bradley, Registered Dietitian and author of two books on the Mediterranean Diet.

A few years ago, I was overweight, tired, and depressed. I had reflux and couldn’t walk up a flight of stairs without being winded and my knees hurting. I was an overweight dietitian who wasn’t following my own advice. Then I started eating the Mediterranean Diet almost exclusively. I enjoyed amazing food, ate until I was full and still lost weight. Now, 40 pounds lighter, my reflux gone, I am a much more energetic and happier person.

Using my own experience and with the help of the Mediterranean Living team, I have put together a 10 week online program that will change how you think about healthy eating forever! Every week you will get new meal plans, recipes, cooking videos and challenges that will lead you step by step to eating the Mediterranean Diet. If you are ready to have a culinary adventure that will energize you so that you can live the life you deserve then join the Mediterranean Way today!

Mediterranean Herbs

Mediterranean Living