The 7-Day Mediterranean Diet Meal Plan

With recipes by Koula Barydakis, Bill Bradley, and Christine Dutton

Get Your Free E-book Now!

Go on a culinary journey to the Island of Crete

Join Bill Bradley, Registered Dietitian, lecturer, and cookbook author. Bill’s goal to teach you how easy it is to follow the most well studied and delicious ways of eating in the world.

Check out this video: Salmon with Yogurt, Spinach, Lemon and Capers. It’s one of the delicious recipes included in your free meal plan e-book!

Mediterranean Way for a Mediterranean Diet and Lifestyle

Ready for a Lifestyle Change?

The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need to easily and deliciously get the benefits of the proven healthy Mediterranean diet.  Click here for more info.

Prior to adopting this way of life, I had cut out all meat except chicken, and fish, I also included dairy. I have never had a cholestrol issue in my life, but welcome to midlife.. LDL was 147.  I was so shocked thought I was doing everything right.  So added chicken back into my diet;. Followed all recipes here, after about 2 – 3 months, my naturopath sends for blood test. LDL 118!! I was so excited!! Thank you Bill for putting this together! I have referred so many people here, not sure if they joined but I am a huge fan!

Maria M., Mediterranean Way Participant

Bill Bradley’s Mediterranean Way program is a path to more excitement in meals by way of easy, interesting and delicious recipes as well as a focus on the building blocks of Mediterranean Diet and Lifestyle.  Bill’s gentle and insightful guidance is the friendly hand leading the way.  I go back and back to Bill’s guidance and am happy to have found this path toward delicious health.

Mary Ellen Sanger, Mediterranean Way participant