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Mediterranean Diet Recipe: Stewed Prunes with Greek Yogurt and Cinnamon

Stewed Prunes with Greek Yogurt and Cinnamon

3.90 from 10 votes
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2
Calories 295 kcal

Ingredients
  

Stewed Prunes:

  • 1 cup pitted prunes
  • 2 cups water
  • 1 tsp honey
  • 1 thin slice lemon with rind, halved

Yogurt Topping:

  • 1 cup Greek yogurt, plain
  • 1/2 tsp cinnamon

Instructions
 

  • Add all stewed prune ingredients to a small pot. Bring to a boil and then simmer on a low boil, uncovered, for 20 minutes. Continue to simmer, covered, for 10 more minutes.
  • Fill two bowls with ½ cup of yogurt each. Make a well in the yogurt and then add prunes and syrup. Sprinkle cinnamon on top. Add half lemon slice from prunes for garnish.

Nutrition

Calories: 295kcalCarbohydrates: 68gProtein: 13gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 5mgSodium: 51mgPotassium: 856mgFiber: 8gSugar: 41gVitamin A: 697IUVitamin C: 29mgCalcium: 174mgIron: 1mg
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