Chickpea and Spinach Salad with Avocado (Greek Island of Crete)
Koula Barydakis
Prep Time 20 minutes mins
Total Time 20 minutes mins
Servings 6
Calories 406 kcal
- 1 pound boiled or canned chickpeas
- 3 tomatoes, chopped
- 1 avocado, sliced
- 1 onion, sliced
- 1 cup mushrooms, sliced
- 1 pound fresh spinach
- 1 red pepper, chopped
- 1 bunch fresh cilantro, chopped
- Salt and pepper
- 1/2 cup extra virgin olive oil
- balsamic vinegar
Place the chickpeas, tomatoes, avocado, onion, mushrooms, spinach, red pepper and cilantro in a bowl. Add salt and pepper to taste.
Add olive oil and balsamic vinegar to taste.
Mix well and serve.
Calories: 406kcalCarbohydrates: 38gProtein: 12gFat: 26gSaturated Fat: 4gSodium: 365mgPotassium: 1317mgFiber: 13gSugar: 11gVitamin A: 8110IUVitamin C: 72mgCalcium: 187mgIron: 7mg