Sauteed Swiss Chard with Garlic

5 from 2 votes

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Calories 205 kcal

Ingredients

1 bunch Swiss chard, washed well, stems removed
1/4 tsp dried oregano
1/4 tsp dried thyme
1 tbsp extra virgin olive oil
1 tsp balsamic vinegar
4 cloves garlic
Salt and pepper, to taste

Instructions

Chop chard to desired size.
Heat oil in a wok or skillet on medium heat (do not overheat olive oil). Add chard and spices and saute for about 3-4 minutes until Swiss chard is wilted.
Add balsamic vinegar. Saute 1 more minute.
Add garlic, let sizzle for about 30 seconds and then turn off heat.

Nutrition

Calories: 205kcalCarbohydrates: 17gProtein: 6gFat: 15gSaturated Fat: 2gSodium: 643mgPotassium: 1199mgFiber: 5gSugar: 4gVitamin A: 18367IUVitamin C: 94mgCalcium: 189mgIron: 6mg

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