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Sweet-Potato-Hash

Sweet Potato Hash with Eggs

4.89 from 17 votes
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Breakfast, Lunch
Cuisine Mediterranean
Servings 4
Calories 486 kcal

Ingredients
  

  • 2 sweet potatoes peeled and cut into small ½ inch cubes
  • 3 tablespoons extra virgin olive oil divided
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 medium onions sliced into ½ inch cubes
  • 2 uncured pre-cooked sausages of your choice (I like spicy chicken)
  • 1 red pepper sliced into ½ inch pieces
  • 6 baby portobello mushrooms cut into ½ inch pieces
  • 1 Tablespoon balsamic vinegar
  • 8 eggs

Instructions
 

  • Preheat oven to 400 degrees F.
  • Spread cut potatoes evenly on a sheet pan. Add 2 Tablespoons olive oil, smoked paprika, salt and pepper. Stir potatoes until they are completely coated with oil and spices.
  • Bake in oven for 10 minutes.
  • Remove from oven and add onions, sausages, red pepper and mushrooms. Drizzle on another tablespoon of olive oil plus a tablespoon of balsamic vinegar. Mix well, making sure all vegetables are coated well.
  • Bake in oven for 20 more minutes or until veggies are caramelized.
  • Remove from oven. Crack eggs on top of veggies and potatoes.
  • Bake for 5 more minutes or until eggs are done.

Nutrition

Calories: 486kcalCarbohydrates: 32gProtein: 21gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 358mgSodium: 755mgPotassium: 847mgFiber: 5gSugar: 10gVitamin A: 17719IUVitamin C: 45mgCalcium: 106mgIron: 3mg
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