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Mediterranean Diet Recipes: Gluten Free Blueberry Muffins
Bill Bradley

Gluten Free Blueberry Muffins - Recipe and Video

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 9
Calories: 290

Ingredients
 

  • 1 cup cornmeal (fine flour) (most cornmeal is gluten free, but double check
  • 1/4 cup  tapioca flour
  • 1/3 cup white rice flour
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
  • 1 tbsp cornstarch
  • 1/2 tsp salt
  • 1/4 tsp cinnamon
  • 2 eggs, mixed with fork
  • 1/2 cup extra virgin olive oil
  • 1/2 cup maple syrup
  • 1/2 cup soymilk (or regular milk)
  • 1 tsp lemon zest (optional)
  • 1 1/4 cups blueberries (frozen or fresh) small works best

Method
 

  1. Preheat oven to 350 degrees F.
  2. Mix dry ingredients well in one bowl.
  3. Mix wet ingredients well in another bowl.
  4. Add wet to dry ingredients. Mix well with a fork.
  5. Add blueberries and mix only until blueberries are incorporated.
  6. Grease a muffin tin with olive oil. Fill tins to top.
  7. Bake for 20-25 minutes or until muffin top is set.

Nutrition

Calories: 290kcalCarbohydrates: 37gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 36mgSodium: 195mgPotassium: 151mgFiber: 2gSugar: 13gVitamin A: 116IUVitamin C: 3mgCalcium: 54mgIron: 1mg