Gluten Free Blueberry Muffins – Recipe and Video

It can be pretty challenging to find a tasty gluten free treat. After a lot of experimentation, we think we nailed it with these Gluten Free Blueberry Muffins.  This Mediterranean Diet breakfast recipe takes 30 minutes from start to finish!  How-to-Video below!

From the upcoming book “Eating Mediterranean in New England” by Bill Bradley, R.D., L.D.N.


Check out more delicious Mediterranean Diet breakfast recipes here!

Mediterranean Diet Recipes: Gluten Free Blueberry Muffins

Gluten Free Blueberry Muffins - Recipe and Video

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 9
Calories 290 kcal


  • 1 cup cornmeal (fine flour) (most cornmeal is gluten free, but double check
  • 1/4 cup  tapioca flour
  • 1/3 cup white rice flour
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
  • 1 tbsp cornstarch
  • 1/2 tsp salt
  • 1/4 tsp cinnamon
  • 2 eggs, mixed with fork
  • 1/2 cup extra virgin olive oil
  • 1/2 cup maple syrup
  • 1/2 cup soymilk (or regular milk)
  • 1 tsp lemon zest (optional)
  • 1 1/4 cups blueberries (frozen or fresh) small works best


  • Preheat oven to 350 degrees F.
  • Mix dry ingredients well in one bowl.
  • Mix wet ingredie