Go Back Download PDF
–+ servings
Mediterranean Diet Recipes: Pomegranate Sauce
Lauren Kendzierski

Pomegranate Sauce

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 8
Calories: 396

Ingredients
 

  • 4 cups pomegranate juice
  • 1 orange, zested and segmented
  • 2 cloves roasted garlic
  • 3 cups sugar
  • 1 pomegranate, seeded (keeping seeds)

Method
 

  1. In a medium saucepan, combine pomegranate juice, orange zest, orange segments and garlic.
  2. Simmer over medium high heat until reduced to 1.5 cups.
  3. Stir in pomegranate seeds.
  4. Transfer to a bowl and chill overnight in fridge.

Nutrition

Calories: 396kcalCarbohydrates: 100gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 13mgPotassium: 384mgFiber: 2gSugar: 97gVitamin A: 37IUVitamin C: 13mgCalcium: 26mgIron: 1mg