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Super Detox Greens and Beans Salad

5 from 3 votes
Prep Time 20 mins
Total Time 20 mins
Servings 4
Calories 229 kcal


  • 1 cup mustard greens, finely chopped
  • 1 cup spring mix lettuce
  • 1/2 cup chick peas, canned
  • 1/2 cup cannellini beans, canned
  • 1/2 cup kidney beans, canned
  • 1/3 cup red onion, minced
  • 1/4 cup feta cheese, crumbled
  • 1/2 cup apple, chopped Optional
  • 1/4 cup extra virgin olive oil
  • 1/2 lemon juice
  • 2 tbsp. red wine vinegar
  • 1 clove garlic, pressed
  • 1/2 tsp  dried oregano (or 1 tsp fresh, chopped)
  • 1/2 tsp Dijon mustard
  • 1/8 tsp salt


  • In a medium bowl, combine mustard greens, spring mix, beans, red onion and feta and apple pieces, if using.
  • In a separate bowl, combine olive oil, lemon juice, red wine vinegar, garlic, oregano, mustard and salt. Whisk together until well combined.
  • Pour dressing over salad, toss well to coat, and enjoy!


Calories: 229kcalCarbohydrates: 16gProtein: 6gFat: 16gSaturated Fat: 3gCholesterol: 8mgSodium: 306mgPotassium: 316mgFiber: 4gSugar: 3gVitamin A: 593IUVitamin C: 16mgCalcium: 104mgIron: 2mg
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