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Super Detox Greens and Beans Salad
4.91
from
11
votes
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Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Servings
4
Calories
229
kcal
Ingredients
1x
2x
3x
1
cup
mustard greens, finely chopped
1
cup
spring mix lettuce
1/2
cup
chick peas, canned
1/2
cup
cannellini beans, canned
1/2
cup
kidney beans, canned
1/3
cup
red onion, minced
1/4
cup
feta cheese, crumbled
1/2
cup
apple, chopped
Optional
1/4
cup
extra virgin olive oil
1/2
lemon juice
2
tbsp.
red wine vinegar
1
clove
garlic, pressed
1/2
tsp
dried oregano (or 1 tsp fresh, chopped)
1/2
tsp
Dijon mustard
1/8
tsp
salt
Instructions
In a medium bowl, combine mustard greens, spring mix, beans, red onion and feta and apple pieces, if using.
In a separate bowl, combine olive oil, lemon juice, red wine vinegar, garlic, oregano, mustard and salt. Whisk together until well combined.
Pour dressing over salad, toss well to coat, and enjoy!
Nutrition
Calories:
229
kcal
Carbohydrates:
16
g
Protein:
6
g
Fat:
16
g
Saturated Fat:
3
g
Cholesterol:
8
mg
Sodium:
306
mg
Potassium:
316
mg
Fiber:
4
g
Sugar:
3
g
Vitamin A:
593
IU
Vitamin C:
16
mg
Calcium:
104
mg
Iron:
2
mg
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