Shrimp Casserole
Ingredients
- 1/2 medium onion
- 1 red hot pepper
- 1/8 yellow bell pepper
- 1 green pepper
- 1 tbsp extra virgin olive oil
- 2 garlic cloves, minced
- 1 lb small shrimp, peeled & deveined
- 4 tsp butter
- 1/2 cup tomato puree
- black pepper
- salt
For the topping:
- 1/2 cup grated kasar cheese or mozzerella
For serving:
- 2 bread slices, toasted (optional)(regular or gluten free)
Instructions
- Finely chop the onion, slice the red hot pepper, medium dice the yellow bell pepper, and slice the green pepper. Heat the olive oil in a cast-iron pan. Saute the chopped onions and peppers until the onions turn translucent. Add the minced garlic and saute another 30 seconds.
- Add the shrimp and butter to the pan, saute for about 3 minutes. Sprinkle the salt and pepper and add the tomato puree.
- Cook for about another 5 minutes until the cooking juice slightly evaporates.
- Sprinkle with grated kasar cheese or mozzarella cheese.
- Bake in the preheated oven at 190°C / 375°F until the cheeses are melted and golden brown for about 15 minutes.
- Serve hot with optional toasted bread slices.
Nutrition
Calories: 232kcalCarbohydrates: 7gProtein: 27gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 204mgSodium: 266mgPotassium: 542mgFiber: 1gSugar: 3gVitamin A: 512IUVitamin C: 36mgCalcium: 160mgIron: 1mg
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