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Tuna Patties Fried in Olive Oil (France)
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31
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings
4
Calories
399
kcal
Ingredients
1x
2x
3x
2-7
ounces
cans tuna
1/3
cup
bread crumbs
2
shallots, chopped
1
tbsp
parsley, chopped
3
tbsp
chives, chopped
1
tbsp
scallions, chopped
1/3
cup
parmesan, grated
1/3
cup
all purpose flour + 2 Tablespoons
1
tbsp
sour cream
1
egg
Salt and pepper, to taste
2
tbsp
extra virgin olive oil
Instructions
Drain the tuna and place it in a bowl, add all the ingredients except the 2 tbsp of flour and the olive oil. Mix well.
Place the 2 Tablespoons of flour on a small plate. Form medium patties, place them in the flour and cover them lightly with it.
Heat a frying pan on medium heat and add the olive oil. Cook the patties about 7 minutes on each side until lightly brown.
Nutrition
Calories:
399
kcal
Carbohydrates:
18
g
Protein:
36
g
Fat:
20
g
Saturated Fat:
5
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
9
g
Trans Fat:
0.01
g
Cholesterol:
68
mg
Sodium:
644
mg
Potassium:
327
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
424
IU
Vitamin C:
4
mg
Calcium:
123
mg
Iron:
3
mg
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