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The Mediterranean Diet Meal Plan for Weight Loss

This 3-Day Meal Plan is a sampling of the 100+ recipes that are in our 10-week Mediterranean Diet Weight Loss Program.

Check out Jordan Waddell, certified nurse practitioner and health coach, trying out these recipes in her Mediterranean Diet for Weight Loss video!

Mediterranean Weight Loss Program

Ready to go beyond a 3 day Meal Plan?

Try our 10 week Mediterranean Diet Weight Loss Program with weekly meal plans and shopping lists to ensure your success and make your trips to the supermarket easy.  Click here for more info.

This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds, down from 216 pounds. My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.

Michael Little, program participant
My partner and I took off ten pounds and learned a new way of eating. Now, nearly 4 months later, the weight has stayed off and we’re eating a much more healthy diet with less meat and more veggies. The weekly planning and shopping has been a great takeaway.
Kate D., program participant