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LOSE WEIGHT AND KEEP IT OFF FOR GOOD

Experience a full year of the Mediterranean Diet complete with delicious recipes, weekly meal plans, shopping lists and inspiring instruction from a registered dietitian.

FIND
HOPE

FIND
HOPE

LOSE
WEIGHT

LOVE
LIFE

LOSE
WEIGHT

LOVE
LIFE

Life is Too Precious

Do you really want to spend another year restricting the food you love, counting calories and not enjoying your food only to end up feeling hopeless, tired and inflamed?

GET OFF THE DIET ROLLER COASTER TODAY!

I have succesfully lost 8 pounds on the program. My health has improved and I have more energy. I am exercising (cardio/stretching/strength training) 1 – 1 1/2 hours per day 6 days per week–before program I could only do treadmill for 20-30 minutes and was very sore after an hour of pilates. I have now expanded my palate and tried various different types of food–some I wanted to try but did not know how to cook or some that I just had no desire to try. But through the program, I have gained the confidence to try various different types of food. All the recipes were delicious and easy to prepare. Thank you Bill Bradley and your Team; you all have been a God send.

Sheila C., program participant

IT’S TIME FOR A NEW RIDE

THIS IS THE JOURNEY THAT WILL LAST A LIFETIME.  The Mediterranean Diet is NOT just a diet, it’s a way of life.

DELICIOUS
FOOD

DELICIOUS
FOOD

FEEL
BETTER

FEEL
BETTER

LOSE
WEIGHT

LOSE
WEIGHT

GET
SUPPORT

GET
SUPPORT

WE ARE HERE TO GUIDE AND INSPIRE YOU

We, at Mediterranean Living, know how disempowering the weight loss industry can make you feel.  We also know that it’s not your fault.  We have helped thousands of people get off the dieting roller coaster and empower them with a new feeling of hope as they lose weight permanently and begin to feel fully alive again.

A recent participant wrote to us:

I am celebrating my success on the Mediterranean Living Program!

My goals were to improve my diet for weight loss and for post large organ transplant health. I have lost 10 pounds and my blood work is the best (in fact perfect) in years. The suprise bonus – I love the flavors and richness of the foodways and the lifestyle or in other words: a complete shift in mindset from the drudgery, boring restrictive nature of  “being on a diet” to the rich delicious freedom of “living a lifestyle” contributing to my health physically and mentally. I have reached my goals without stress, without guilt, without awful food, without starving and without fear of failing. Did I do this program perfectly – no! Did I persevere – yes but it was easy to because I was being educated , supported and encouraged by you and this program so THANK YOU ALL!

My journey continues as I continue to embrace more of the Mediterranean lifestyle and add more interesting and delicious recipes. I have short and long and lifetime goals but they are not unrealistic in appropriation or in time constraints. For example , weight loss goal 1 pound a week. Exercise: 3 x a week arthritis compliant, new recipes 2 times a week, eating dinner at the table with no electronics 5 times a week. Improving my heart health with goals set every 3 months. Very realistic goals. Takes the pressure off! Lets me “live” instead of “stress”!  

Please be encouraged and do not quit! The people here will help you just ask them! Join me and Celebrate! Celebrate yourself and the good care you are giving yourself as you walk this journey.

C.D., program participant

In this SPECIAL OFFER you get:

One year of the Mediterranean Diet for weight loss

for ONLY $149

We have bundled our most popular 10 Week Weight Loss program with 42 weeks of the Mediterranean Diet Membership program into a package that is sure to bring lasting change to your life.

You save 48% when you buy this bundle!

Mediterranean Weight Loss Program

  • 10 Week program consisting of 1 week of prep, 8 weeks of meal plans and a final follow up week

  • An updated recipe collection for 2024 from all around the Mediterranean, plus some of our favorite recipes from our vast archive.

  • Mediterranean Diet meal plans based on the latest research on how to successfully lose weight

  • Quick and delicious recipes that can be made on the stovetop, sheet pan or the slow cooker

  • Weekly meal plans and shopping lists to make your trips to the supermarket easy

  • Nutrient Analysis and serving sizes of each recipe so you know exactly what you are eating

  • Facebook support group so you can share your daily wins and be inspired by others

  • Direct E-mail and Facebook contact with a Registered Dietitian — Available anytime to answer your specific health and diet questions

  • Weekly goal setting,  fun challenges and a way to record and track your exercise

  • Cooking and nutrition videos from Bill Bradley, R.D. and the Mediterranean Living team

Mediterranean Diet Membership Program Meal Plans

Your access to the membership program begins on the last day of the 10 week program and keeps you on track for the rest of the year!

  • 3 Mediterranean Diet meal plans for you to choose from EVERY WEEK created and approved by a team of Registered Dietitians including Bill Bradley, R.D.

    • One authentic Mediterranean Diet meal plan
    • Two meal plans modified for weight loss

  • 2 exclusive Mediterranean Diet recipes from our recipe developers in the Mediterranean

  • Recipes for the entire week (Breakfast, Lunch and Dinner) with nutrient facts included

  • Shopping lists for all meal plans

  • Exclusive video content

  • Access to our Facebook community support group
  • Monday-Friday customer support by email
  • Automatic annual billing – Cancel any time

“My partner and I participated in the Mediterranean Diet Weight Loss Program during the summer and followed it pretty closely. We both took off ten pounds and learned a new way of eating. Now, nearly 4 months later, the weight has stayed off and we’re eating a much more healthy diet with less meat and more veggies. The concept of cooking an evening meal and having the other servings for lunch the next day has worked marvelously. The weekly planning and shopping has been a great takeaway.”

Kate D., program participant

Are You Ready to Begin? Join Us Now!

All of us at Mediterranean Living are working to bring you success and a healthy new way of living.

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I lost 8 pounds but even better than that I experienced a new reverence for the foods I now eat including ripe vegetables, fruits and spices.  This Mediterranean way of cooking and eating is far better than anything I’ve experienced before.  I’m 64, have raised 3 children and I wish I had this “way” before.  It’s less expensive too!  I now feel better, sleep well and have higher energy.

Carleen W., program participant
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