My partner and I participated in the Mediterranean Diet Weight Loss Program during the summer and followed it pretty closely. We both took off ten pounds and learned a new way of eating. Now, nearly 4 months later, the weight has stayed off and we’re eating a much more healthy diet with less meat and more veggies. The concept of cooking an evening meal and having the other servings for lunch the next day has worked marvelously. The weekly planning and shopping has been a great takeaway.

I was doing the Mediterranean Way to see better numbers in my lab results. My doctor asked if I was put on a statin because my numbers improved so dramatically over 3 months.

Bill Bradley’s Mediterranean Way program is a path to more excitement in meals by way of easy, interesting and delicious recipes as well as a focus on the building blocks of Mediterranean Diet and Lifestyle. Bill’s gentle and insightful guidance is the friendly hand leading the way. I go back and back to Bill’s guidance and am happy to have found this path toward delicious health.