I am a Registered Dietitian who changed my life and lost 50 pounds by eating the Mediterranean Diet.
I was so moved by my own experience with the Mediterranean Diet that I began creating programs that have helped tens of thousands of people change their lives by eating and living the Mediterranean way.
Now, I am so excited to share with you our ultimate Mediterranean Diet Membership Program.
This program was created by a large team of Registered Dietitians, Mediterranean recipe developers, content creators, food photographers and programmers to bring you the very best of the Mediterranean Diet.
We thought of your success first and what you would need to permanently change your life with the Mediterranean Diet and then we built the membership program with that in mind.
The Mediterranean Membership Program provides 3 weekly meal plans, one being an authentic Mediterranean Diet meal plan and two Mediterranean weight loss meal plans (Level 1 and Level 2). Also included are two exclusive authentic recipes from the Mediterranean, plus all other recipes needed for each meal plan. Meal plans include complete shopping list for the week and nutrient information for each recipe. You will also have access to exclusive video content on the Mediterranean Diet, our Facebook support group and Monday through Friday customer support via email.
It is because of all the comments of people who completed our programs and wanted more, that we decided to create the Membership Program. It is perfect for continuing your Mediterranean journey after one of our 10-week programs or beginning your journey, even if you haven’t completed a program.
Many people report feeling better after only a few days. But studies show a decreased risk of depression and anxiety after only 2 weeks and a reduction in almost every known preventable disease including diabetes, cancer, heart disease and obesity in just a few months.
If you decide to cancel, you can cancel your membership at any time via the My Account area on MediterraneanLiving.com. You will continue to have access to the membership program until the next renewal date, but no future renewals will occur.
“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds, down from 216 pounds. My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
Michael Little, program participant
“My partner and I participated in the Mediterranean Diet Weight Loss Program during the summer and followed it pretty closely. We both took off ten pounds and learned a new way of eating. Now, nearly 4 months later, the weight has stayed off and we’re eating a much more healthy diet with less meat and more veggies. The concept of cooking an evening meal and having the other servings for lunch the next day has worked marvelously. The weekly planning and shopping has been a great takeaway.”