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Author Archives : Abbey Dudas

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Mediterranean Diet vs Keto

Mediterranean Diet ranked best Diet Overall, Keto in Last Place (2020)

The Mediterranean diet was recently deemed the best overall diet after 35 eating plans were evaluated by US News and World Report. It was given an overall score of 4.2 out of 5 based on expert reviews in the categories of short-term weight loss, long-term weight loss, ease of following, and healthiness. Most notably however, it was given a 4.8 in terms of how healthy the diet plan is.  The Keto diet, on the other hand, was voted #34 out of 35 in best overall diets.

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