Mediterranean Diet Recipes for Weight LossG LeBlanc2021-09-18T12:33:59-04:00

Recipes for Weight Loss

Rigatoni Bolognese
Rigatoni Bolognese

Rigatoni Bolognese

By Giorgia Fontana|2022-07-13T13:07:55-04:00July 13, 2022|Categories: Cuisines, Entrées, Italian, Recipes, Weight Loss|Tags: legacy_img|

Try this tasty rigatoni bolognese recipe that comes straight from [...]

Fennel Salad with Orange (Sicily)
Fennel Salad with Orange (Sicily)

Fennel Salad with Orange (Sicily)

By Giorgia Fontana|2022-07-11T12:42:59-04:00July 11, 2022|Categories: Cuisines, Italian, Mediterranean Diet, Recipes, Salads, Vegan, Vegetarian|Tags: homepage featured recipes|

Delight in this Italian fennel salad with orange. This authentic [...]

Mediterranean Bowl with Hummus and Feta
Mediterranean Bowl with Hummus and Feta

Mediterranean Bowl with Hummus and Feta

By Bill Bradley, R.D.|2022-06-11T08:01:16-04:00June 11, 2022|Categories: Cuisines, Entrées, Greek, How to Eat Mediterranean, Living Mediterranean, Mediterranean Diet, Recipes, Vegetarian, Why Mediterranean?|Tags: homepage featured recipes|

I admit it, I have been late to the whole [...]

Tuna Pasta with Peas (Italy)
Tuna Pasta with Peas (Italy)

Tuna Pasta with Peas (Italy)

By Giorgia Fontana|2022-06-03T11:26:49-04:00June 3, 2022|Categories: Cuisines, Entrées, How to Eat Mediterranean, Italian, Pescatarian, Recipes, Salads, Weight Loss, Why Mediterranean?|Tags: homepage featured recipes|

Super easy and fast to make, this tuna pasta from [...]

Italian Fruit Salad
Italian Fruit Salad

Italian Fruit Salad

By Giorgia Fontana|2022-05-24T10:09:12-04:00May 24, 2022|Categories: Cuisines, Desserts, Health Benefits, How to Eat Mediterranean, Italian, Living Mediterranean, Mediterranean Diet, Recipes, Vegan, Vegetarian, Why Mediterranean?|Tags: homepage featured recipes|

Fruit salad, best known here as macedonia, is a dish [...]

Italian Green Beans With Tomatoes and Garlic
Italian Green Beans With Tomatoes and Garlic

Italian Green Beans With Tomatoes and Garlic

By Giorgia Fontana|2022-05-20T09:52:24-04:00May 20, 2022|Categories: Cuisines, How to Eat Mediterranean, Italian, Living Mediterranean, Mediterranean Diet, Recipes, Side Dishes, Vegan, Vegetarian, Why Mediterranean?|Tags: homepage featured recipes|

Try this delicious recipe for Italian green beans that is [...]

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The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more!

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“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
— Michael Little

“After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.”
— Claire C.

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