Mediterranean Living
Mediterranean Diet Recipes for Weight Loss2021-09-18T12:33:59-04:00

Recipes for Weight Loss

Quinoa Tabbouleh

By |October 8, 2021|Categories: 30 Minute Meals, Gluten Free, Mediterranean, Recipes, Salads, Side Dishes, Tapas/Mezze, Tapas/Mezze, Vegan, Vegetarian|Tags: |

Coming from the Eastern Mediterranean (Lebanon and Syria), tabbouleh cools the senses and is a brilliant complement to spicy  or strong flavored foods.  It is wonderful as a lunch with grape leaves, olives and roasted red peppers.

Pasta with Zucchini, Sun-Dried Tomatoes, Ricotta & Pine Nuts

By |October 1, 2021|Categories: Entrées, Italian, Recipes|Tags: |

This zucchini pasta is extremely easy to make and super tasty, the perfect solution for a casual weeknight meal without any stress in the kitchen. Moreover, making the sauce takes just about the same time as boiling the pasta so you will have more time to enjoy eating this scrumptious dish.

Sheet Pan Haddock with Swiss Chard and Sun Dried Tomatoes

By |September 13, 2021|Categories: 30 Minute Meals, Entrées, Gluten Free, Mediterranean, Recipes, Sea Cuisine, Sheet Pan, Weight Loss|Tags: |

In this recipe, the haddock is topped with a tasty combination of Swiss chard, sun-dried tomatoes, olives and capers that gives it a delicious Mediterranean flare. The fish is also rubbed with three of my favorite spices (paprika, oregano, and thyme), which are all staples of Mediterranean cuisine.