Modern and Traditional Mediterranean Diet Recipes

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All Recipes

Servings : 4
Cook Time : 10 Min

Pan-Fried Scallops with Hand-Chopped Pesto

Servings : 4

Avocado, Radish and Cucumber Salad

Servings : 4
Cook Time : 30 Min

Turkish Tuna Filet Soup with Potatoes, Carrots and Parsley

Servings : 8
Cook Time : 45 Min

Greek Meatballs with Tomato Sauce (Soutzoukakia )

Cook Time : 60 Min

Rosemary and Olive Focaccia

The Best Vegan Pesto Recipe

Servings : 8
Cook Time : 20 Min

Falafel (Chickpea Patties with Sesame, Cilantro and Parsley) – Egypt

Servings : 2

Mango Strawberry Smoothie with Greek Yogurt (Greek island of Yum)

Servings : 6
Cook Time : 15 Min

Pasta with Skillet Salmon, Mushrooms and Parsley (Greek Island of Crete)

Servings : 6
Cook Time : 30 Min

Roasted Pepper and Kalamata Olive Salad (Greek Island of Crete)

Yield : 3 cups
Servings : 12
Cook Time : 10 Min

Red Pepper Hummus (Israel, Lebanon)

Servings : 4

Chicken and Chickpea Salad with Fresh Basil Dressing (Greek Island of Crete)

Servings : 6
Cook Time : 60 Min

Orange Lemon Potatoes (Island of Crete)

Servings : 6

Asparagus and Green Peas Soup (Island of Crete)

Servings : 8-10

Vegetable Phyllo Pie (Island of Crete)

Cook Time : 60 Min

Olive Oil Cake with Lemon Zest (Greek island of Crete)

Yield : 1 sandwich
Servings : 1
Cook Time : 10 Min

Provolone and Tomato Sandwich Grilled in Olive Oil

Servings : 4-6 Servings
Cook Time : 20 Min

Baked Cod with Sun-Dried Tomatoes and Olives

Servings : 4-6 as a salad or side dish
Cook Time : 25 Min

Fried Onion Salad with Black Olives (Greek Island of Skyros)

Servings : 6 as a meal, 10 as a side

Olive Tapenade and White Bean Salad – Italy

Servings : 2
Cook Time : 15 Min

Savory Breakfast Polenta with Eggs, Sautéed Onions, and Spinach

Servings : 8
Cook Time : 4 Min

Moroccan Chicken Tagine with Sweet Potatoes and Raisins (slow cooker)

Servings : 4-6 as an appetizer
Cook Time : 40 Min

Baked Eggplant and Tomatoes Topped with Garlic Yogurt Sauce

Servings : 6
Cook Time : 1 Min

Italian Farmhouse Chunky Tomato Sauce

Servings : 8 slices
Cook Time : 40 Min

Savory Skillet Cornbread (Mexico)

Yield : 20
Servings : 10
Cook Time : 20 Min

Greek Onion and Potato Fritters

Servings : 4
Cook Time : 90 Min

Stuffed Peppers with Ground Beef and Mushrooms

Traditional “Greek Restaurant” Salad Dressing

Servings : 4
Cook Time : 100 Min

Chicken Tagine with Prunes and Cheap Wine

Servings : 4
Cook Time : 10 Min

Greek Lamb, Tomato, and Onion Skewers (Island of Crete)

Servings : 4
Cook Time : 20 Min

Spaghetti with Greek Olives (Island of Crete)

Servings : 4
Cook Time : 20 Min

Shakshuka (Stewed Eggs and Tomatoes – Morocco)

Servings : 6
Cook Time : 40 Min

Tortilla Española (Potato Omelet – Spain)

Servings : 6
Cook Time : 50 Min

Chicken Leek Soup with White Wine (Island of Crete-Greece)

Servings : 4
Cook Time : 35 Min

Shrimp with Feta and Tomatoes (Island of Crete – Greece)

Servings : 6
Cook Time : 120 Min

Briam – Baked Vegetables in Olive Oil (Island of Ikaria-Greece)

Servings : 6
Cook Time : 10 Min

Pan-fried Pepper Salad with Feta and Olives

Servings : 6
Cook Time : 20 Min

Mushrooms and Tomatoes Baked in Wine from Patmos

Yield : 4
Servings : 4
Cook Time : 30 Min

Black Bean Stew

Yield : 12
Servings : 12

Yield : 4
Servings : 4
Cook Time : 20 Min

Lentils With Salsa Verde

Servings : 4
Cook Time : 15 Min

Spinach with Feta and Lemon (Island of Crete-Greece)

Servings : 8
Cook Time : 20 Min

Creamed Pearl Onions & Peas

Yield : 2 cups
Servings : 8
Cook Time : 5 Min

Spicy Rosemary Olives

Yield : 12
Servings : 12
Cook Time : 45 Min

Italian Baked Polenta with Vegetables

Yield : 10
Servings : 10
Cook Time : 60 Min

Rosemary Olive Oil Teacakes

Italian Giardiniera

Yield : 8-12
Servings : 8-12
Cook Time : 60 Min

Bucatini Pie With Marinara Sauce

Yield : 8
Servings : 8
Cook Time : 20 Min

Eggplant, Onion and Red Pepper Dip

Yield : 6
Servings : 6
Cook Time : 40 Min

Mediterranean Spiced Millet and Vegetables

Yield : 4
Servings : 4
Cook Time : 20 Min

Roasted Black Eyed Beans With Tuna and Pancetta

Yield : 4
Servings : 4
Cook Time : 15 Min

Cod With Heirloom Tomato and Plum Sauce

Yield : 4
Servings : 4
Cook Time : 10 Min

Tomato Vinaigrette

Yield : 4
Servings : 4
Cook Time : 15 Min

Chicken Souvlaki with Grilled French Bread and Tzatziki

Cook Time : 25 Min

Perfect Boiled Eggs

Yield : 4
Servings : 4

Corn, Scallion and Potato Frittata

Yield : 4
Servings : 4
Cook Time : 65 Min

Chorizo and Rice Stuffed Peppers

Yield : 6
Servings : 6
Cook Time : 60 Min

Gratin of Tomatoes and Zucchini

Yield : 4
Servings : 4

Cucumber-Tomato Salad with Feta and Fresh Mint

Yield : 8
Servings : 8

Basil, Scallion and Pistachio Pesto

Yield : 8
Servings : 8

Lemon Balm Pesto with Walnuts, Cilantro and Parsley

Yield : 4
Servings : 4

Garlicky Curry Chicken Salad with Currants

Yield : 6
Servings : 6
Cook Time : 45 Min

“Naked” or Crustless Zucchini Pie

Yield : 4
Servings : 4
Cook Time : 5 Min

Grilled Caesar Salad

Yield : 6
Servings : 6

Tzatziki: Greek Yogurt, Cucumber, Dill and Garlic Dip

Yield : 4
Servings : 4
Cook Time : 30 Min

Cauliflower, Sweet Peppers And Blood Oranges

Yield : 6
Servings : 6
Cook Time : 30 Min

Egg Noodles with Walnuts and Basil

Yield : 8
Servings : 8
Cook Time : 60 Min

Creole Spiced Orange Potatoes

Yield : 4
Servings : 4
Cook Time : 30 Min

Zucchini and Onion Omelet (Greek Island of Crete)

Yield : 4
Servings : 4
Cook Time : 95 Min

Chicken, Oranges and Mixed Olives Tagine

Yield : 1
Servings : 1

Lime, Pineapple & Orange Smoothie

Yield : 4
Servings : 4
Cook Time : 10 Min

Mediterranean Fried Potato, Tomato and Arugula Salad

Yield : 8
Servings : 8
Cook Time : 35 Min

Leeks and Celery

Yield : 4
Servings : 4

Super Spring Detox Salad

Yield : 6
Servings : 6

Roasted Red Pepper Olive Tapenade and Toast

Yield : 8
Servings : 8
Cook Time : 30 Min

Black Eyed Beans And Avocado Salad

Servings : 6
Cook Time : 6 Min

Lamb and Spinach with Chermoula (in slow cooker)

Yield : one batch

Chermoula: Moroccan Cilantro Sauce

Yield : 4
Servings : 4
Cook Time : 20 Min

Roasted Fennel With Greens And Beans

Yield : 4
Servings : 4
Cook Time : 25 Min

Quinoa and Turkey Stuffed Peppers

Yield : 6
Servings : 6
Cook Time : 5 Min

Yield : 6
Servings : 6

Yield : 8
Servings : 8
Cook Time : 30 Min

Stuffed Grape Leaves

Yield : 4
Servings : 4
Cook Time : 10 Min

Yield : 6
Servings : 6
Cook Time : 60 Min

Beef With Eggplant, Zucchini and Tomatoes

Yield : 8
Servings : 8
Cook Time : 60 Min

Greek Lemon and Garlic Potatoes (recipe and video)

Yield : 8
Servings : 8
Cook Time : 45 Min

Mediterranean Spiced Rice With Black Beans & Chickpeas

Yield : 12 cups
Servings : 24
Cook Time : 80 Min

Nutty Granola (Sugar Free)

Yield : 2
Servings : 2
Cook Time : 5 Min

Eggs And Tomatoes, The Cretan Way

Yield : 6
Servings : 6
Cook Time : 55 Min

Yield : 6
Servings : 6
Cook Time : 40 Min

Salmon with Yogurt, Spinach, Lemon and Capers

Yield : 4
Servings : 4
Cook Time : 20 Min

Yield : 4
Servings : 4
Cook Time : 20 Min

Cauliflower With Spicy Dukkah (Egyptian Almond Spice Blend)

Yield : 4
Servings : 4

Quinoa, Feta and Pistachio-Stuffed Acorn Squash

Yield : 5
Servings : 5
Cook Time : 60 Min

Greek Stuffed Peppers & Tomatoes

Yield : 6
Servings : 6
Cook Time : 20 Min

Italian Antipasti Rice

Yield : 6
Servings : 6
Cook Time : 25 Min

Mushroom, Spinach, Parmesan and Pennette Soup

Yield : 1
Servings : 1

Apples and Cinnamon Treat

Yield : 8
Servings : 8
Cook Time : 20 Min

Lebanese Grilled Corn with Cinnamon and Cumin

Yield : 2
Servings : 2
Cook Time : 15 Min

Summer Veggies with Roasted Almonds

Yield : 16
Servings : 16

Cilantro Corn Salsa with Jalapeño and Lime (Spain)

Yield : 4
Servings : 4
Cook Time : 10 Min

MediterrAsian Rice with Roasted Shrimp & Tomatoes

Yield : 6
Servings : 6
Cook Time : 20 Min

Greek Potato Salad (Patata Salata)

Yield : 4
Servings : 4
Cook Time : 30 Min

Sweet Potato Fries

Yield : 4
Servings : 4
Cook Time : 15 Min

Lebanese Hushwee (Spiced Meat)

Yield : 12
Servings : 12
Cook Time : 25 Min

Feta Cheese Pancake (Tiganopita me Feta)

Yield : 4
Servings : 4

Garlicky Lima Bean, Roasted Red Pepper and Harissa Hummus

Yield : 4
Servings : 4

Lima Bean and Tomato Salad

Yield : 4
Servings : 4
Cook Time : 10 Min

Corn Salad with Cilantro, Onion & Jalapeño

Yield : 10
Servings : 10

Dill Butter and Olive Oil Blend

Yield : 8
Servings : 8
Cook Time : 45 Min

Summer Thyme Chicken

Yield : 8
Servings : 8
Cook Time : 75 Min

Sausage and Vegetable Soup with Rice

Yield : 4
Servings : 4
Cook Time : 75 Min

Lamb Stew With Spinach & Garbanzos

Yield : 4
Servings : 4
Cook Time : 30 Min

Pasta and Garbanzo Beans Alla Toscana

Yield : 4
Servings : 4
Cook Time : 15 Min

Dandelion, Cannellini, Potatoes & Roasted Red Peppers

Yield : 4
Servings : 4
Cook Time : 20 Min

Pasta with Clams (Spaghetti Alle Vongole)

Yield : 8
Servings : 8
Cook Time : 60 Min

Eggplant Parmesan (Italy)

Yield : 4
Servings : 4
Cook Time : 30 Min

Venetian Raisin Rice (Risi col’ Ua)

Yield : 8
Servings : 8
Cook Time : 10 Min

Italian Frittata

Yield : 2 Sandiwches
Servings : 4
Cook Time : 20 Min

Caramelized Onions and Eggplant Crostini

Sauteed Swiss Chard with Garlic

Servings : 8
Cook Time : 70 Min

Spiced Moroccan Meatballs and Veggies

Yield : 8
Servings : 8
Cook Time : 30 Min

Marinated Eggplant with Mint & Capers

Yield : 1.5 cups
Servings : 8
Cook Time : 30 Min

Pomegranate Compote

Yield : 9 rolls
Servings : 9
Cook Time : 30 Min

Focaccia Rolls with Onions and Sage

Servings : 8
Cook Time : 150 Min

Chicken Tagine with Lemons and Olives

Yield : 4
Servings : 4
Cook Time : 20 Min

Honey Mustard and Almond Encrusted Salmon

Servings : 6
Cook Time : 10 Min

Honey Walnut Salad

Servings : 4
Cook Time : 15 Min

Lemony Asparagus With Garlic

Servings : 6
Cook Time : 50 Min

Crunchy Spicy Chickpeas

Servings : 8
Cook Time : 45 Min

Green Beans with Carrots and Potatoes

Servings : 6
Cook Time : 15 Min

Tri-Color Peppers with Capers

Servings : 4

Basil and Walnut Pesto

Yield : 12 slices
Servings : 12
Cook Time : 60 Min

Cinnamon Walnut Apple Cake Baked with Olive Oil (Greek Island of Crete)

Yield : 9
Servings : 9
Cook Time : 15 Min

Blueberry Corn Muffins (Gluten Free)

Yield : 10 cups
Servings : 10
Cook Time : 10 Min

Yield : 5 cups
Servings : 10
Cook Time : 75 Min

Granola (gluten free)

Yield : 1 cup
Servings : 8

Servings : 4
Cook Time : 20 Min

Servings : 6
Cook Time : 35 Min

Black Eyed Beans with Herbs

Yield : 1.5 cups
Servings : 8

Dijon Vinaigrette

Servings : 8

Carrot and Beet Salad with Toasted Walnuts

Servings : 6

Almost Traditional Greek Salad

Servings : 4
Cook Time : 360 Min

Green Beans with Lean Pork In the Slow Cooker

Servings : 4
Cook Time : 30 Min

Roasted Cauliflower

Yield : 1/2 cup
Servings : 8

Herbed Olive Oil/Butter Blend

Olive Oil/Butter Blend

Servings : 2

Spicy Olive Oil Dipping Recipe

Yield : 1/4 cup
Servings : 2

Olive Oil Dipping Sauce with a Zing

Servings : 2

Basic Olive Oil Dipping Sauce

Servings : 8
Cook Time : 30 Min

White Bean Soup

Servings : 6

Tomato Slices with Feta Cheese and Fresh Herbs (Island of Crete)

Cook Time : 10 Min

Sizzling Lemon Garlic Shrimp

Servings : 6
Cook Time : 15 Min

Pasta with Spinach and Garlic

Yield : 40 cookies
Servings : 20
Cook Time : 25 Min

Yield : 2 cups
Servings : 8

Lemon Parmesan Dressing

Servings : 6
Cook Time : 50 Min

Horta (greens) with Potatoes

Servings : 1
Cook Time : 15 Min

Hard Boiled Eggs with Olive Oil and Toast

Yield : 24 muffins
Servings : 24
Cook Time : 18 Min

Blueberry Muffins

Yield : 1 cake
Servings : 16
Cook Time : 60 Min