Mediterranean Diet Recipes

Mediterranean Diet Recipesgleblanc2021-10-07T18:35:46-04:00

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Small Plates/Tapas

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By Diet Type

Weight Loss

Gluten Free

Vegan

Vegetarian

Anti Inflammatory

Keto Mediterranean

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By Cooking Style

30 Minute Meals

Batch Cooking

Crockpot Cooking

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By National Cuisine

Cretan

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French

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Ikarian

Israeli

Italian

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Mediterranean

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Spanish

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The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more!

“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
— Michael Little

“After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.”
— Claire C.

Title

Learn how to eat the healthiest diet in the world.

With our two ten-week online programs, you’ll learn everything you need to start eating and living the Mediterranean Way

Learn about the lifestyle and philosophy behind the Mediterranean Diet

The Mediterranean Way Program

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A Mediterranean Diet program designed for weight loss.

The Mediterranean Weight Loss Program

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