Modern and Traditional Mediterranean Diet Recipes

Mediterranean Diet Recipesgleblanc2021-10-07T18:35:46-04:00

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By Course

Small Plates/Tapas

Salads

Soups/Stews

Side Dishes

Breakfasts

Entrées

Drinks

Desserts

By Diet Type

Weight Loss

Gluten Free

Vegan

Vegetarian

Anti Inflammatory

Keto Mediterranean

Paleo Mediterranean

Seafood

By Cooking Style

30 Minute Meals

Batch Cooking

Crockpot Cooking

Grilling

Instant Pot

Sheet Pan

Skillet

Dutch Oven

By National Cuisine

Cretan

Cypriot

Egyptian

French

Greek

Ikarian

Israeli

Italian

Lebanese

Mediterranean

Moroccan

Spanish

Syrian

Turkish

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The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more!

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“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
— Michael Little

“After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.”
— Claire C.

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Mediterranean Diet Recipes

By Course

Small Plates/Tapas

Salads

Soups/Stews

Side Dishes

Breakfasts

Entrées

Drinks

Desserts

By Diet Type

Weight Loss

Gluten Free

Vegan

Vegetarian

Anti Inflammatory

Keto Mediterranean

Paleo Mediterranean

Seafood

By Cooking Style

30 Minute Meals

Batch Cooking

Crockpot Cooking

Grilling

Instant Pot

Sheet Pan

Skillet

Dutch Oven

By National Cuisine

Cretan

Cypriot

Egyptian

French

Greek

Ikarian

Israeli

Italian

Lebanese

Mediterranean

Moroccan

Spanish

Syrian

Turkish

Title

Learn how to eat the healthiest diet in the world.

The Mediterranean Way Program

The Mediterranean Weight Loss Program