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Entreés
Mediterranean Entreé Recipes
Servings :
4
Cook Time :
22 Min
Sheet Pan Shrimp Scampi
Servings :
8
Cook Time :
20 Min
Falafel (Chickpea Patties with Sesame, Cilantro and Parsley)...
Yield :
12
Servings :
12
Cook Time :
60 Min
Italian Baked Polenta
Servings :
6
Cook Time :
10 Min
Honey Walnut Salad with Feta and Raisins
Yield :
4
Servings :
4
Cook Time :
15 Min
Cod With Heirloom Tomato and Plum Sauce
Cook Time :
25 Min
Instant Pot Beef Stew with Sage and Red...
Yield :
4
Servings :
4
Cook Time :
15 Min
Dandelion, Cannellini, Potatoes & Roasted Red Peppers
Yield :
4
Servings :
4
Cook Time :
30 Min
Black Bean Stew
Servings :
2 (with leftovers)
Cook Time :
5 Min
Pasta with Sautéed Spinach and Garlic
Servings :
4
Cook Time :
15 Min
Baked Tilapia Parmesan with Cherry Tomato Sauce
Servings :
4
Cook Time :
45 Min
Spinach and Goat Cheese Quiche (France)
Yield :
4
Servings :
4
Cook Time :
95 Min
Chicken, Oranges and Mixed Olives Tagine
Servings :
4
Cook Time :
40 Min
Cod with Tomato Sauce (Bacalao a la Riojana...
Servings :
4
Salmon Cakes with Potato and Fire Roasted Corn...
Servings :
6
Cook Time :
60 Min
Greek Briam (Summer Vegetables Baked in Olive Oil)
Servings :
8
Cook Time :
15 Min
Armenian Losh Kebab (Lamb and Beef Burgers)
Servings :
4
Cook Time :
15 Min
Instant Pot Chicken with Lemony Mustard Greens and...
Servings :
4
Cook Time :
15 Min
Tuna Patties Fried in Olive Oil (France)
Servings :
6
Cook Time :
20 Min
Beef Stew Instant Pot with Eggplant, Zucchini and...
Servings :
4
Cook Time :
360 Min
Green Beans with Pork and Potatoes In the...
Servings :
2
Cook Time :
10 Min
Tomato Basil Pasta Sauce – Spaghetti alla Portofino...
Yield :
8
Servings :
8
Cook Time :
75 Min
Sausage and Vegetable Soup with Rice
Servings :
8
Cook Time :
60 Min
Beans and Greens over Polenta
Yield :
4
Servings :
4
Cook Time :
5 Min
Grilled Caesar Salad
Servings :
8
Cook Time :
20 Min
Lahmajun Pizza (Egypt)
Servings :
4
Cook Time :
45 Min
Skillet Chicken with Lemony Mustard Greens and Olives
Cook Time :
45 Min
Moroccan Fish Stew with Fresh Herbs
Servings :
4
Cook Time :
75 Min
Sheet Pan Chicken Thighs with Peppers and Onions
Yield :
6
Servings :
6
Cook Time :
55 Min
Lentil Soup with Olive Oil and Orange (Greek...
Cook Time :
13 Min
Tuscan Instant Pot White Bean Soup with Sausage...
Servings :
6
Cook Time :
45 Min
Beef with Spinach in the Skillet (Greece)
Yield :
4
Servings :
4
Cook Time :
30 Min
Zucchini and Onion Omelet (Greek Island of Crete)
Servings :
2
Cook Time :
50 Min
Italian Polenta Pizza with Caramelized Onions and Kalamata...
Yield :
8 lamb chops
Servings :
4
Cook Time :
5 Min
Grilled Lamb Chops (Lamb Lollipops)
Servings :
6
Cook Time :
25 Min
Instant Pot Black Eyed Peas with Fresh Dill...
Servings :
3-4
Cook Time :
10 Min
Skillet Garlic Shrimp with Basil and Olives
Servings :
2
Cook Time :
25 Min
Pumpkin Risotto with Mushrooms (Italy)
Servings :
4
Cook Time :
80 Min
Greek Sheet Pan Chicken with Lemon and Potatoes
Yield :
4
Servings :
4
Cook Time :
20 Min
Almond Encrusted Honey Mustard Salmon
Yield :
4
Servings :
4
Cook Time :
10 Min
MediterrAsian Rice with Roasted Shrimp & Tomatoes
Servings :
6
Cook Time :
10 Min
Grilled Swordfish with Lemon Parsley Topping (Greece)
Servings :
4
Cook Time :
75 Min
Greek Roasted Lamb and Potatoes
Servings :
6
Cook Time :
20 Min
Instant Pot Moroccan Chickpea Stew with Bulgur Wheat...
Servings :
4
Cook Time :
60 Min
Moroccan Chicken Tagine (Dutch oven or Crock Pot)
Servings :
6
Cook Time :
6 Min
Greek Slow Cooker Pasta Sauce with Chicken (Greek...
Yield :
6
Servings :
6
Cook Time :
60 Min
Beef Stew With Eggplant, Zucchini and Tomatoes (Greece)
Servings :
4
Cook Time :
10 Min
Greek Lamb, Tomato, and Onion Kabobs (Island of...
Servings :
6
Cook Time :
360 Min
Slow Cooker Beef Stew with Eggplant, Zucchini, and...
Servings :
8
Cook Time :
45 Min
Greek Meatballs with Tomato Sauce (Soutzoukakia )
Servings :
6
Cook Time :
15 Min
Grilled Salmon Salad with Yogurt Dill Dressing
Yield :
10
Servings :
10
Dill Butter and Olive Oil (grilling or spreading...
Servings :
4
Cook Time :
20 Min
Sheet Pan Salmon with Asparagus, Lemon, and Dill
Yield :
6
Servings :
6
Cook Time :
60 Min
Gratin of Tomatoes and Zucchini
Yield :
4
Servings :
4
Super Detox Greens and Beans Salad
Servings :
6
Cook Time :
120 Min
Briam – Baked Vegetables in Olive Oil (Island...
Servings :
4
Cook Time :
90 Min
40 Clove Garlic Chicken
Servings :
4
Cook Time :
27 Min
Sheet Pan Baked Haddock with Panko Herb Crust
Yield :
10 patties
Servings :
5
Cook Time :
10 Min
Bean Burgers with Garlic and Sage (Vegetarian, Gluten...
Servings :
4
Cook Time :
15 Min
Mediterranean Baked Cod
Servings :
4
Cook Time :
15 Min
Instant Pot Fasolakia (Green Beans and Potatoes in...
Servings :
8
Cook Time :
33 Min
Sheet Pan Baked Eggplant Parmesan
Servings :
4
Cook Time :
40 Min
Artichokes, Green Peas, and Potatoes
Servings :
4
Cook Time :
15 Min
Horta (Greens) and Potatoes in the Instant Pot
Servings :
6
Cook Time :
30 Min
Moroccan Harira (Lentil, Chickpea and Tomato Soup)
Servings :
2 (with leftovers)
Cook Time :
360 Min
Slow Cooker Chicken Stifado (Greek Chicken Stew)
Servings :
8
Pesto Genovese (Traditional Italian Pesto)
Servings :
6
Cook Time :
35 Min
Kalamata Olive and Chickpea Paella (Vegan Mediterranean –...
Servings :
6
Cherry Tomato Sauce and Bela Mushrooms on Pasta
Yield :
4
Servings :
4
Cook Time :
15 Min
Chicken Souvlaki with Grilled French Bread and Tzatziki
Servings :
6
Cook Time :
15 Min
Grilled Turmeric Chicken
Servings :
4
Cook Time :
60 Min
Ziti with Roasted Cherry Tomatoes and Eggplant
Yield :
4
Servings :
4
Corn, Scallion and Potato Frittata
Yield :
8
Servings :
8
Cook Time :
60 Min
Eggplant Parmesan with Prosciutto (Italy) (Gluten Free)
Yield :
4
Servings :
4
Cook Time :
20 Min
Roasted Black Eyed Beans With Tuna and Pancetta
Servings :
8
Cook Time :
45 Min
Green Beans with Carrots and Potatoes
Servings :
4
Cook Time :
25 Min
Pumpkin Soup with Sautéed Mushrooms (Italy)
Servings :
8
Cook Time :
80 Min
Vegan Lentil ‘Meat’ Sauce with Portobello Mushrooms
Servings :
6
Cook Time :
50 Min
Beef Cacciatore (Italy)
Yield :
8-12
Servings :
8-12
Cook Time :
60 Min
Bucatini Pie With Marinara Sauce
Servings :
4
Cook Time :
20 Min
Fennel Crusted Branzino (Italian White Fish)
Servings :
4
Italian Red Pesto with Sun-Dried Tomatoes and Arugula
Yield :
4
Servings :
4
Cook Time :
20 Min
Potato and Egg Salad with Olives and Feta...
Yield :
6
Servings :
6
Cook Time :
40 Min
Salmon with Yogurt, Spinach, Lemon and Capers
Servings :
6
Cook Time :
360 Min
Slow Cooker Moroccan Chickpea Stew with Couscous
Servings :
6
Cook Time :
22 Min
Greek Instant Pot Lentils
Yield :
4
Servings :
4
Cook Time :
20 Min
Roasted Fennel With Greens And Beans
Servings :
2
Cook Time :
20 Min
Risotto Radicchio and Gorgonzola (Northern Italy)
Servings :
6
Cook Time :
15 Min
Mediterranean Sheet Pan Shrimp Boil
Yield :
6
Servings :
6
Cook Time :
40 Min
Mediterranean Spiced Millet and Vegetables
Yield :
4
Servings :
4
Cook Time :
30 Min
Pasta and Garbanzo Beans Alla Toscana
Servings :
4
Cook Time :
60 Min
Eggplant, Lentils, and Peppers cooked in Olive Oil...
Servings :
4
Cook Time :
30 Min
Turkish Tuna Filet Soup with Potatoes, Carrots and...
Yield :
6
Servings :
6
Cook Time :
20 Min
Italian Antipasti Rice
Servings :
6
Cook Time :
8 Min
Instant Pot Greek Chicken and Artichokes with Egg-Lemon...
Servings :
4-6
Cook Time :
50 Min
Mussels Marinara with Fennel (Greece)
Servings :
2
Cook Time :
10 Min
Vegetarian Pasta Carbonara
Servings :
6
Cook Time :
70 Min
Stuffed Eggplant Rolls w/ Ground Beef & Tomato...
Yield :
5
Servings :
5
Cook Time :
60 Min
Greek Stuffed Peppers & Tomatoes
Yield :
6
Servings :
6
Cook Time :
30 Min
Egg Noodles with Walnuts and Basil
Servings :
8
Cook Time :
70 Min
Spiced Moroccan Meatballs and Veggies (Tagine Kefta)
Yield :
6
Servings :
6
Cook Time :
45 Min
“Naked” or Crustless Zucchini Pie
Servings :
4
Cook Time :
100 Min
Chicken Tagine with Prunes and Cheap Wine
Servings :
4
Cook Time :
15 Min
Paprika Chicken with Olives, Shallots and Wine (Instant...
Servings :
6
Cook Time :
20 Min
Tuscan White Bean Soup with Sausage and Kale
Servings :
6
Cook Time :
50 Min
Horta (Greens) with Potatoes (Recipe and How-To Video)
Cook Time :
10 Min
Zucchini Noodles Baked in Olive Oil (Low Carb...
Yield :
4
Servings :
4
Cook Time :
15 Min
Lebanese Hushwee (Spiced Meat)
Servings :
4-6 Servings
Cook Time :
20 Min
Baked Cod with Sun-Dried Tomatoes and Olives
Servings :
4
Cook Time :
30 Min
Grilled Eggplant Parmigiana (Italy)
Cook Time :
100 Min
Greek Easter Lamb Soup with Egg Lemon Sauce
Servings :
4
Cook Time :
15 Min
Baked Chickpeas with Zucchini and Fresh Herbs
Yield :
4
Servings :
4
Cook Time :
25 Min
Quinoa and Turkey Stuffed Peppers
Yield :
25
Servings :
5
Cook Time :
15 Min
30 Minute Baked Turkey Meatballs
Yield :
4
Servings :
4
Cook Time :
20 Min
Pasta with Clams (Spaghetti Alle Vongole)
Servings :
8
Cook Time :
150 Min
Moroccan Chicken with Peppers, Lemons and Olives
Cook Time :
20 Min
Zucchini Basil Soup with Lemon
Servings :
6
Cook Time :
70 Min
Egyptian Lentils with Rice and Pasta (Koshari)
Servings :
4
Cook Time :
15 Min
Chicken Skillet with Mushrooms and Slivered Parmesan
Yield :
4
Servings :
4
Cook Time :
20 Min
Lentils With Salsa Verde
Servings :
4
Cook Time :
17 Min
Instant Pot Green Beans with Pork and Potatoes
Servings :
2
Cook Time :
160 Min
Spezzatino – Italian Beef Stew
Yield :
8
Servings :
8
Cook Time :
45 Min
Summer Thyme Chicken
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