Caesar salad is one of those timeless dishes that seems to show up everywhere, but when you grill the romaine and make the dressing from scratch, it transforms from a side salad into a smoky, crave-worthy main dish. This Grilled Caesar Salad recipe adds a Mediterranean twist to the classic with charred romaine, crispy grilled whole grain bread, and a creamy, umami-packed dressing featuring anchovies, garlic, olive oil, and parmesan.
Grilled romaine may sound unusual, but it’s a technique long used in Mediterranean outdoor cooking, especially in Italy and Greece. Just a quick turn on the grill brings out a surprising depth of flavor—slightly sweet, slightly smoky—while maintaining the crunch of the inner leaves. The warm lettuce paired with chilled, creamy dressing is irresistible.
The real standout here is the homemade Caesar dressing. Forget bottled versions, this one gets its savory kick from anchovies and garlic, crushed into a paste, then whisked with lemon, mustard, and a touch of mayonnaise. It’s balanced, bold, and so simple. Tossed with grilled whole grain bread cubes (your DIY croutons!) and grated parmesan, this salad becomes a complete and satisfying dish, perfect as a summer lunch, light dinner, or side to grilled chicken or seafood.
Whether you’re cooking outside or using a grill pan inside, this salad is an easy, elegant way to elevate your greens and celebrate Mediterranean simplicity.
Health Benefits of Caesar Salad
- Rich in Monounsaturated Fats: Olive oil and anchovies offer heart-healthy fats that support cardiovascular health.
- High in Calcium: Parmesan cheese and romaine provide a solid dose of bone-building calcium.
- Omega-3s from Anchovies: Anchovies are small but mighty—rich in anti-inflammatory omega-3 fatty acids.
- Gut-Friendly: Whole grain bread adds fiber, while lemon juice and garlic support digestion.
- Homemade Dressing = Less Processed: Making your own dressing means no hidden preservatives, added sugars, or seed oils.
FAQs
Can I make this salad without anchovies?
Yes, but you’ll lose the classic Caesar umami flavor. For a vegetarian version, try mashed capers or a dash of tamari.
Can I use store-bought croutons?
Of course, but grilling the bread yourself with olive oil adds an extra layer of Mediterranean flavor and texture.
Is it safe to grill romaine?
Absolutely. It only needs a short time on the grill, just enough to char the edges while keeping the center crisp.
Can I make this dressing ahead of time?
Yes! The dressing keeps well in the fridge for up to 3 days. Whisk before using as it may separate slightly.
What proteins pair well with this salad?
Grilled chicken, salmon, shrimp, or hard-boiled eggs are excellent Mediterranean-friendly options.
Prep Notes
Use high-quality anchovies packed in olive oil for best flavor. Choose dense, whole grain bread that toasts up well on the grill.
Grilled Caesar Salad with Homemade Dressing
Ingredients
For the Dressing:
- 1 clove garlic peeled
- 2 medium anchovy fillets
- 0.5 tsp salt
- 0.25 cup mayonaise
- 1 tsp Dijon mustard
- 2 tbsp lemon juice
- 0.25 tsp freshly ground black pepper
- 0.25 cup extra virgin olive oil
- 0.33 cup grated parmesan cheese
For the Salad:
- 3 medium romaine hearts
- 3 slices whole grain bread
- Extra virgin olive oil, for brushing
- Salt, for sprinkling
- 0.33 cup grated parmesan cheese
Instructions
- On a cutting board, finely mince the garlic and anchovy fillets. Add the salt and, using the flat edge of your knife, mash everything into a smooth paste. Transfer to a small bowl.
- Add mayonnaise, Dijon mustard, lemon juice, pepper, olive oil, and parmesan to the bowl. Whisk until smooth and creamy.
- Brush both sides of each bread slice with olive oil. Grill over medium heat for about 3 minutes per side, until crispy. Let cool, then cut into cubes.
- Halve the romaine hearts lengthwise. Brush all sides with olive oil and sprinkle with a pinch of salt. Grill for 1–2 minutes per side, until lightly charred. Remove and cool slightly. Cut crosswise into 1-inch strips.
- In a large bowl, combine grilled romaine strips, bread cubes, and grated parmesan. Add dressing and toss gently to coat. Serve immediately.
Nutrition
About the Author: Jess Haines-Stephan
