“Marry Me Beans” is a plant-forward twist on a modern classic, inspired by Marry Me Chicken, a dish known for its rich, creamy sauce and irresistible flavors. This vegetarian version borrows the luxurious essence of the original Tuscan-inspired recipe and transforms it into a nourishing, Mediterranean-style meal that celebrates the power of beans, greens, herbs, and heart-healthy fats.
Unlike many comfort dishes that can feel heavy, Marry Me Beans strikes a perfect balance. The creamy sauce clings to tender cannellini beans, while sun-dried tomatoes and garlic infuse each bite with deep, savory notes. A handful of baby spinach adds freshness, and Parmesan cheese brings that familiar, craveable umami. The result is a one-pan dish that’s both elegant and easy, something you can whip up on a busy weeknight or serve to impress guests.
The beauty of Marry Me Beans is in its simplicity. With minimal prep and cooking time, this recipe proves that plant-based meals can be just as indulgent and satisfying as traditional comfort foods. Whether enjoyed on its own or as a side dish, it’s destined to become a regular in your Mediterranean kitchen.
How to Make Marry Me Beans
To make Marry Me Beans, you’ll start by building flavor at the very beginning. Olive oil and butter are melted together in a large sauté pan over medium heat. This creates a velvety base that allows the aromatics to shine. Minced garlic, Italian seasoning, red pepper flakes, and freshly ground black pepper are gently sautéed until fragrant, this step is crucial, as it infuses the oil with flavor and sets the tone for the entire dish.
Next come the cannellini beans, sun-dried tomatoes, vegetable broth, and a touch of salt. As they simmer together, the beans absorb the herby, garlicky broth, becoming creamy and flavorful. You’ll want most of the broth to reduce but not disappear entirely, this gives the final sauce a luscious consistency.
To bring the creaminess to life, cream or half-and-half is added, followed by chopped baby spinach. As the spinach wilts into the sauce, the flavors meld beautifully. Finally, grated Parmesan is stirred in, thickening the sauce and adding a subtle nutty richness. A sprinkle of fresh basil finishes it off with bright, aromatic freshness.
What makes this recipe so appealing is its ease. It all comes together in one pan, in about 15 minutes. It’s the kind of dish that feels like a warm hug, no complicated steps, just simple ingredients working harmoniously.
Health Benefits of Marry Me Beans
One of the most delightful things about Marry Me Beans is how nutritious it is, despite feeling like comfort food.
- Plant-Based Protein: Cannellini beans are the star of this dish, providing protein and fiber that help keep you full and satisfied.
- Heart-Healthy Fats: Olive oil is a cornerstone of the Mediterranean diet, known for supporting heart health. A small amount of butter adds richness without overpowering the nutritional profile.
- Leafy Greens Boost: Baby spinach delivers essential vitamins A, C, and K along with antioxidants and minerals.
- Bone Health: Parmesan cheese contributes calcium and protein, supporting strong bones and muscles.
- Balanced Mediterranean Comfort: The combination of legumes, greens, herbs, and olive oil mirrors traditional Mediterranean eating patterns, which are linked to longevity and lower rates of chronic disease.
Serving Suggestions
Marry Me Beans is versatile and can be enjoyed in many ways. Serve it as a main course with crusty whole-grain bread to soak up the creamy sauce. It’s also excellent over brown rice, quinoa, or farro for a more substantial meal. For a light yet elegant dinner, pair it with roasted vegetables or a crisp green salad with lemon vinaigrette.
This dish also makes a fantastic side alongside grilled fish or chicken, adding a creamy, savory complement to lean proteins. And because it reheats beautifully, it’s a perfect make-ahead option for meal prep.
FAQs
Can I make this dairy-free?
Yes! Simply use olive oil instead of butter and swap the cream for coconut milk or cashew cream. Nutritional yeast can replace Parmesan for that delicious umami flavor.
Can I use a different type of bean?
Absolutely. Great Northern beans, butter beans, or chickpeas are all excellent alternatives.
What should I serve with Marry Me Beans?
Whole-grain bread, brown rice, quinoa, roasted vegetables, or a fresh salad are perfect pairings.
Can I make it ahead of time?
Yes. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of broth or water.
Is this a complete meal?
Yes. It offers plant-based protein, healthy fats, and greens, making it a balanced and nourishing vegetarian dish.
Marry Me Beans
Ingredients
- 2 tbsp olive oil extra virgin
- 2 tbsp butter
- 5 garlic cloves minced
- 1/2 tsp Italian seasoning
- 1/2 tsp red pepper flakes
- 1/2 tsp black pepper freshly ground
- 2 14 ounce cans cannellini beans drained and rinsed
- 1/2 cup vegetable broth
- 1/2 cup sun-dried tomatoes chopped
- 1/2 tsp salt
- 1/2 cup heavy cream or half and half
- 2 cups baby spinach chopped
- 1/2 cup parmesan cheese grated
- 2 tbsp fresh basil chopped
Instructions
- Sauté the aromatics: In a large sauté pan, heat olive oil and butter over medium heat. When the butter has melted, add garlic, Italian seasoning, red pepper flakes, and black pepper. Sauté for 1–2 minutes until fragrant.
- Add beans and vegetables: Stir in the cannellini beans, vegetable broth, sun-dried tomatoes, and salt. Cook for 3–5 minutes, stirring occasionally, until most—but not all—of the broth is absorbed.
- Add cream and spinach: Pour in the cream and stir in the spinach. Cook for 1–2 minutes until the spinach wilts.
- Finish with cheese and herbs: Stir in Parmesan until melted and combined. Top with fresh basil before serving.
- Serve: Enjoy warm as a main dish or serve alongside whole-grain bread, pasta, or roasted vegetables.
Nutrition
About the Author: Jess Haines-Stephan
