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All Mediterranean Diet Recipes

  • Yield : 12 Muffins
  • Servings : 12
  • Cook Time : 20 Min

Cappuccino Muffins (Italy)

Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette

  • Servings : 8
  • Cook Time : 40 Min

Moussaka – Eggplant Lasagna From the Greek Island...

  • Servings : 6
  • Cook Time : 90 Min

Baked Eggplant with Caramelized Onions (Central Greece)

  • Servings : 4
  • Cook Time : 10 Min

Pan-Fried Scallops with Hand-Chopped Pesto

  • Servings : 4

Avocado, Radish and Cucumber Salad

  • Servings : 4
  • Cook Time : 30 Min

Turkish Tuna Filet Soup with Potatoes, Carrots and...

  • Servings : 8
  • Cook Time : 45 Min

Greek Meatballs with Tomato Sauce (Soutzoukakia )

  • Cook Time : 60 Min

Rosemary and Olive Focaccia

The Best Vegan Pesto Recipe

  • Servings : 8
  • Cook Time : 20 Min

Falafel (Chickpea Patties with Sesame, Cilantro and Parsley)...

  • Servings : 2

Mango Strawberry Smoothie with Greek Yogurt (Greek island...

  • Servings : 6
  • Cook Time : 15 Min

Pasta with Skillet Salmon, Mushrooms and Parsley (Greek...

  • Servings : 6
  • Cook Time : 30 Min

Roasted Pepper and Kalamata Olive Salad (Greek Island...

  • Yield : 3 cups
  • Servings : 12
  • Cook Time : 10 Min

Red Pepper Hummus (Israel, Lebanon)

  • Servings : 4

Chicken and Chickpea Salad with Fresh Basil Dressing...

  • Servings : 6
  • Cook Time : 60 Min

Orange Lemon Potatoes (Island of Crete)

  • Servings : 6

Asparagus and Green Peas Soup (Island of Crete)

  • Servings : 8-10

Vegetable Phyllo Pie (Island of Crete)

  • Cook Time : 60 Min

Olive Oil Cake with Lemon Zest (Greek island...

  • Yield : 1 sandwich
  • Servings : 1
  • Cook Time : 10 Min

Provolone and Tomato Sandwich Grilled in Olive Oil

  • Servings : 4-6 Servings
  • Cook Time : 20 Min

Baked Cod with Sun-Dried Tomatoes and Olives

  • Servings : 4-6 as a salad or side dish
  • Cook Time : 25 Min

Fried Onion Salad with Black Olives (Greek Island...

  • Servings : 6 as a meal, 10 as a side

Olive Tapenade and White Bean Salad – Italy

  • Servings : 2
  • Cook Time : 15 Min

Savory Breakfast Polenta with Eggs, Sautéed Onions, and...

  • Servings : 8
  • Cook Time : 4 Min

Moroccan Chicken Tagine with Sweet Potatoes and Raisins...

  • Servings : 4-6 as an appetizer
  • Cook Time : 40 Min

Baked Eggplant and Tomatoes Topped with Garlic Yogurt...

  • Servings : 6
  • Cook Time : 1 Min

Italian Farmhouse Chunky Tomato Sauce

  • Servings : 8 slices
  • Cook Time : 40 Min

Savory Skillet Cornbread (Mexico)

  • Yield : 20
  • Servings : 10
  • Cook Time : 20 Min

Greek Onion and Potato Fritters

  • Servings : 4
  • Cook Time : 90 Min

Stuffed Peppers with Ground Beef and Mushrooms

Traditional “Greek Restaurant” Salad Dressing

  • Servings : 4
  • Cook Time : 100 Min

Chicken Tagine with Prunes and Cheap Wine

  • Servings : 4
  • Cook Time : 10 Min

Greek Lamb, Tomato, and Onion Skewers (Island of...

  • Servings : 4
  • Cook Time : 20 Min

Spaghetti with Greek Olives (Island of Crete)

  • Servings : 4
  • Cook Time : 20 Min

Shakshuka (Stewed Eggs and Tomatoes – Morocco)

  • Servings : 6
  • Cook Time : 40 Min

Tortilla Española (Potato Omelet – Spain)

  • Servings : 6
  • Cook Time : 50 Min

Chicken Leek Soup with White Wine (Island of...

  • Servings : 4
  • Cook Time : 35 Min

Shrimp with Feta and Tomatoes (Island of Crete...

  • Servings : 6
  • Cook Time : 120 Min

Briam – Baked Vegetables in Olive Oil (Island...

  • Servings : 6
  • Cook Time : 10 Min

Pan-fried Pepper Salad with Feta and Olives

  • Servings : 6
  • Cook Time : 20 Min

Mushrooms and Tomatoes Baked in Wine from Patmos

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Black Bean Stew

  • Yield : 12
  • Servings : 12

Pastelli

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Lentils With Salsa Verde

  • Servings : 4
  • Cook Time : 15 Min

Spinach with Feta and Lemon (Island of Crete-Greece)

  • Servings : 8
  • Cook Time : 20 Min

Creamed Pearl Onions & Peas

  • Yield : 2 cups
  • Servings : 8
  • Cook Time : 5 Min

Spicy Rosemary Olives

  • Yield : 12
  • Servings : 12
  • Cook Time : 45 Min

Italian Baked Polenta with Vegetables

  • Yield : 10
  • Servings : 10
  • Cook Time : 60 Min

Rosemary Olive Oil Teacakes

Salt Brine

Italian Giardiniera

  • Yield : 8-12
  • Servings : 8-12
  • Cook Time : 60 Min

Bucatini Pie With Marinara Sauce

  • Yield : 8
  • Servings : 8
  • Cook Time : 20 Min

Eggplant, Onion and Red Pepper Dip

  • Yield : 6
  • Servings : 6
  • Cook Time : 40 Min

Mediterranean Spiced Millet and Vegetables

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Roasted Black Eyed Beans With Tuna and Pancetta

  • Yield : 4
  • Servings : 4
  • Cook Time : 15 Min

Cod With Heirloom Tomato and Plum Sauce

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

Tomato Vinaigrette

  • Yield : 4
  • Servings : 4
  • Cook Time : 15 Min

Chicken Souvlaki with Grilled French Bread and Tzatziki

  • Cook Time : 25 Min

Perfect Boiled Eggs

  • Yield : 4
  • Servings : 4

Corn, Scallion and Potato Frittata

  • Yield : 4
  • Servings : 4
  • Cook Time : 65 Min

Chorizo and Rice Stuffed Peppers

  • Yield : 6
  • Servings : 6
  • Cook Time : 60 Min

Gratin of Tomatoes and Zucchini

  • Yield : 4
  • Servings : 4

Cucumber-Tomato Salad with Feta and Fresh Mint

  • Yield : 8
  • Servings : 8

Basil, Scallion and Pistachio Pesto

  • Yield : 8
  • Servings : 8

Lemon Balm Pesto with Walnuts, Cilantro and Parsley

  • Yield : 4
  • Servings : 4

Garlicky Curry Chicken Salad with Currants

  • Yield : 6
  • Servings : 6
  • Cook Time : 45 Min

“Naked” or Crustless Zucchini Pie

  • Yield : 4
  • Servings : 4
  • Cook Time : 5 Min

Grilled Caesar Salad

  • Yield : 6
  • Servings : 6

Tzatziki: Greek Yogurt, Cucumber, Dill and Garlic Dip

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Cauliflower, Sweet Peppers And Blood Oranges

  • Yield : 6
  • Servings : 6
  • Cook Time : 30 Min

Egg Noodles with Walnuts and Basil

  • Yield : 8
  • Servings : 8
  • Cook Time : 60 Min

Creole Spiced Orange Potatoes

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Zucchini and Onion Omelet (Greek Island of Crete)

  • Yield : 4
  • Servings : 4
  • Cook Time : 95 Min

Chicken, Oranges and Mixed Olives Tagine

  • Yield : 1
  • Servings : 1

Lime, Pineapple & Orange Smoothie

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

Mediterranean Fried Potato, Tomato and Arugula Salad

  • Yield : 8
  • Servings : 8
  • Cook Time : 35 Min

Leeks and Celery

  • Yield : 4
  • Servings : 4

Super Spring Detox Salad

  • Yield : 6
  • Servings : 6

Roasted Red Pepper Olive Tapenade and Toast

  • Yield : 8
  • Servings : 8
  • Cook Time : 30 Min

Black Eyed Beans And Avocado Salad (Crete)

  • Servings : 6
  • Cook Time : 6 Min

Lamb and Spinach with Chermoula (in slow cooker)

  • Yield : one batch

Chermoula: Moroccan Cilantro Sauce

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Roasted Fennel With Greens And Beans

  • Yield : 4
  • Servings : 4
  • Cook Time : 25 Min

Quinoa and Turkey Stuffed Peppers

  • Yield : 6
  • Servings : 6
  • Cook Time : 5 Min

Lemony Shrimp Salad with Parsley

  • Yield : 6
  • Servings : 6

Koula’s Salad

  • Yield : 8
  • Servings : 8
  • Cook Time : 30 Min

Greek Stuffed Grape Leaves (Recipe and How-to Video)

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

Go Green Salad

  • Yield : 6
  • Servings : 6
  • Cook Time : 60 Min

Beef With Eggplant, Zucchini and Tomatoes

  • Yield : 8
  • Servings : 8
  • Cook Time : 60 Min

Greek Lemon and Garlic Potatoes (recipe and video)

  • Yield : 8
  • Servings : 8
  • Cook Time : 45 Min

Mediterranean Spiced Rice With Black Beans & Chickpeas

  • Yield : 12 cups
  • Servings : 24
  • Cook Time : 80 Min

Nutty Granola (Sugar Free)

  • Yield : 2
  • Servings : 2
  • Cook Time : 5 Min

Eggs with Tomatoes, Olives and Feta (Greek island...

  • Yield : 6
  • Servings : 6
  • Cook Time : 55 Min

Lentil Soup

  • Yield : 6
  • Servings : 6
  • Cook Time : 40 Min

Salmon with Yogurt, Spinach, Lemon and Capers

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Potato and Egg Salad with Olives and Feta...

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Cauliflower With Spicy Dukkah (Egyptian Almond Spice Blend)

  • Yield : 4
  • Servings : 4

Quinoa, Feta and Pistachio-Stuffed Acorn Squash

  • Yield : 5
  • Servings : 5
  • Cook Time : 60 Min

Greek Stuffed Peppers & Tomatoes

  • Yield : 6
  • Servings : 6
  • Cook Time : 20 Min

Italian Antipasti Rice

  • Yield : 6
  • Servings : 6
  • Cook Time : 25 Min

Mushroom, Spinach, Parmesan and Pennette Soup

  • Yield : 1
  • Servings : 1

Apples and Cinnamon Treat

  • Yield : 8
  • Servings : 8
  • Cook Time : 20 Min

Lebanese Grilled Corn with Cinnamon and Cumin

  • Yield : 2
  • Servings : 2
  • Cook Time : 15 Min

Summer Veggies with Roasted Almonds

  • Yield : 16
  • Servings : 16

Cilantro Corn Salsa with Jalapeño and Lime (Spain)

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

MediterrAsian Rice with Roasted Shrimp & Tomatoes

  • Yield : 6
  • Servings : 6
  • Cook Time : 20 Min

Greek Potato Salad (Patata Salata)

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Sweet Potato Fries

  • Yield : 4
  • Servings : 4
  • Cook Time : 15 Min

Lebanese Hushwee (Spiced Meat)

  • Yield : 12
  • Servings : 12
  • Cook Time : 25 Min

Feta Cheese Pancake (Tiganopita me Feta)

  • Yield : 4
  • Servings : 4

Garlicky Lima Bean, Roasted Red Pepper and Harissa...

  • Yield : 4
  • Servings : 4

Lima Bean and Tomato Salad

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

Corn Salad with Cilantro, Onion & Jalapeño

  • Yield : 10
  • Servings : 10

Dill Butter and Olive Oil Blend

  • Yield : 8
  • Servings : 8
  • Cook Time : 45 Min

Summer Thyme Chicken

  • Yield : 8
  • Servings : 8
  • Cook Time : 75 Min

Sausage and Vegetable Soup with Rice

  • Yield : 4
  • Servings : 4
  • Cook Time : 75 Min

Lamb Stew With Spinach & Garbanzos

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Pasta and Garbanzo Beans Alla Toscana

  • Yield : 4
  • Servings : 4
  • Cook Time : 15 Min

Dandelion, Cannellini, Potatoes & Roasted Red Peppers

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Pasta with Clams (Spaghetti Alle Vongole)

  • Yield : 8
  • Servings : 8
  • Cook Time : 60 Min

Eggplant Parmesan (Italy)

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Venetian Raisin Rice (Risi col’ Ua)

Creamy Turmeric Tea (Anti-Inflammatory)

  • Yield : 8
  • Servings : 8
  • Cook Time : 10 Min

Italian Frittata

  • Yield : 2 Sandiwches
  • Servings : 4
  • Cook Time : 20 Min

Caramelized Onions and Eggplant Crostini

Sauteed Swiss Chard with Garlic

  • Servings : 8
  • Cook Time : 70 Min

Spiced Moroccan Meatballs and Veggies

  • Yield : 8
  • Servings : 8
  • Cook Time : 30 Min

Marinated Eggplant with Mint & Capers

  • Yield : 1.5 cups
  • Servings : 8
  • Cook Time : 30 Min

Pomegranate Compote

  • Yield : 9 rolls
  • Servings : 9
  • Cook Time : 30 Min

Focaccia Rolls with Onions and Sage

  • Servings : 8
  • Cook Time : 150 Min

Chicken Tagine with Lemons and Olives (Dutch Oven)

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Honey Mustard and Almond Encrusted Salmon

  • Servings : 6
  • Cook Time : 10 Min

Honey Walnut Salad

  • Servings : 4
  • Cook Time : 15 Min

Lemony Asparagus With Garlic

  • Servings : 6
  • Cook Time : 50 Min

Crunchy Spicy Chickpeas

  • Servings : 8
  • Cook Time : 45 Min

Green Beans with Carrots and Potatoes

  • Servings : 6
  • Cook Time : 15 Min

Sautéed Tri-Color Peppers with Capers

  • Servings : 4

Basil and Walnut Pesto

  • Yield : 12 slices
  • Servings : 12
  • Cook Time : 60 Min

Cinnamon Walnut Apple Cake Baked with Olive Oil...

  • Yield : 9
  • Servings : 9
  • Cook Time : 15 Min

Blueberry Corn Muffins (Gluten Free)

  • Yield : 10 cups
  • Servings : 10
  • Cook Time : 10 Min

Red Pepper and Cucumber Salad with Couscous and...

  • Yield : 5 cups
  • Servings : 10
  • Cook Time : 75 Min

Granola (gluten free)

  • Yield : 1 cup
  • Servings : 8

Tahini Sauce with Lemon and Garlic

  • Servings : 4
  • Cook Time : 20 Min

Falafel

  • Servings : 6
  • Cook Time : 35 Min

Black Eyed Beans with Herbs

  • Yield : 1.5 cups
  • Servings : 8

Dijon Vinaigrette

  • Servings : 8

Carrot and Beet Salad with Toasted Walnuts

  • Servings : 6

Almost Traditional Greek Salad

  • Servings : 4
  • Cook Time : 360 Min

Green Beans with Lean Pork In the Slow...

  • Servings : 4
  • Cook Time : 30 Min

Roasted Cauliflower

  • Yield : 1/2 cup
  • Servings : 8

Herbed Olive Oil/Butter Blend

Olive Oil/Butter Blend

  • Servings : 2

Spicy Olive Oil Dipping Recipe

  • Yield : 1/4 cup
  • Servings : 2

Olive Oil Dipping Sauce with a Zing

  • Servings : 2

Basic Olive Oil Dipping Sauce

  • Servings : 8
  • Cook Time : 30 Min

White Bean Soup

  • Servings : 6

Tomato Slices with Feta Cheese and Fresh Herbs...

  • Cook Time : 10 Min

Sizzling Lemon Garlic Shrimp

  • Servings : 6
  • Cook Time : 15 Min

Pasta with Spinach and Garlic

  • Yield : 40 cookies
  • Servings : 20
  • Cook Time : 25 Min

Sesame Cookies Baked with Olive Oil (Crete)

  • Yield : 2 cups
  • Servings : 8

Lemon Parmesan Dressing

  • Servings : 6
  • Cook Time : 50 Min

Horta (greens) with Potatoes

  • Servings : 1
  • Cook Time : 15 Min

Hard Boiled Eggs with Olive Oil and Toast

  • Yield : 24 muffins
  • Servings : 24
  • Cook Time : 18 Min

Blueberry Muffins

  • Yield : 1 cake
  • Servings : 16
  • Cook Time : 60 Min

Almond Cake