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All Mediterranean Diet Recipes
Servings :
4
Cook Time :
15 Min
Traditional Grilled Italian Vegetables
Servings :
6
Cook Time :
60 Min
Eggplant Casserole (Ikarian Soufico)
Servings :
4-6
Cook Time :
15 Min
Arugula Salad with Sweet Potato (Ikaria)
Servings :
4
Lebanese Fattoush Salad
Servings :
4
Cook Time :
25 Min
Mediterranean Fish Stew (30 minute recipe)
Servings :
6 slices
Cook Time :
45 Min
Quiche Lorraine (France)
Servings :
4
Cook Time :
15 Min
Chicken Skillet with Mushrooms and Slivered Parmesan
Servings :
4
Cook Time :
30 Min
Baked Halibut with Lemon and Rosemary (Greece)
Servings :
4
Cook Time :
25 Min
Pumpkin Soup with Sautéed Mushrooms (Italy)
Cook Time :
45 Min
Moroccan Fish Stew with Fresh Herbs
Servings :
2
Cook Time :
160 Min
Spezzatino – Italian Beef Stew
Servings :
4
Cook Time :
30 Min
Roasted Potatoes with Tahini Dressing and Falafel
Servings :
2
Cook Time :
25 Min
Pumpkin Risotto with Mushrooms (Italy)
Servings :
4
Cook Time :
30 Min
Roasted Pumpkin with Blue Cheese and Walnuts (Italy)
Servings :
4
Cook Time :
20 Min
Fennel Crusted Branzino (Italian White Fish)
Servings :
8
Cook Time :
80 Min
Zucchini Pie with Feta (Crete)
Servings :
4
Halloumi and Watermelon Salad (Cyprus)
Servings :
4
Cook Time :
60 Min
Moroccan Chicken Tagine (Dutch oven or Crock Pot)
Yield :
2 cups
Cook Time :
20 Min
Muhammara (Roasted Red Pepper and Walnut Dip)
Yield :
8 small pita rounds
Servings :
8
Cook Time :
20 Min
Whole Wheat Pita Bread
Servings :
4
Cook Time :
30 Min
Grilled Eggplant Parmigiana (Italy)
Servings :
2
Cook Time :
20 Min
Risotto Radicchio and Gorgonzola (Northern Italy)
Yield :
2 fougasse breads
Cook Time :
40 Min
Fougasse – Olive Bread from Provence
Servings :
8
Cook Time :
25 Min
Breakfast Torta with Jam (Italy)
Servings :
4
Cook Time :
45 Min
Mediterranean Vegan Bowl with Beet Hummus
Servings :
4
Cook Time :
45 Min
Beet Hummus
Servings :
4
Cook Time :
30 Min
Puff Pastry with Tuna, Tomatoes and Olives (France)
Servings :
2
Cook Time :
10 Min
Tomato Basil Pasta Sauce – Spaghetti alla Portofino...
Servings :
4
Cook Time :
30 Min
Italian Peperonata (Sweet Bell Peppers with Tomatoes and...
Servings :
4
Salmon Cakes with Potato and Fire Roasted Corn...
Servings :
2
Beans and Tuna Salad (Italy)
Servings :
8
Pesto Genovese (Traditional Italian Pesto)
Servings :
6
Cook Time :
15 Min
Tuna Deviled Eggs (Spanish Tapa)
Servings :
4
Tabbouleh (Lebanese Parsley and Lemon Salad)
Cook Time :
40 Min
Italian Chocolate Coffee Cake
Servings :
4
Cook Time :
15 Min
Tuna Patties Fried in Olive Oil (France)
Servings :
4
Cook Time :
20 Min
Grilled Eggplant with Mint and Garlic Dressing (Italy)
Cook Time :
30 Min
Tuna Salad with Egg and Potato (Spain)
Yield :
3-4 quarts
The Best Bone Broth, Made in a Crock...
Yield :
1 1/2 cups
Turmeric Fire Cider
Servings :
4
Cook Time :
40 Min
Roasted Veggie Flatbread (Spain)
Servings :
4
Cook Time :
30 Min
French Cauliflower Gratin
Servings :
4
Cook Time :
45 Min
Spinach and Goat Cheese Quiche (France)
Servings :
2
Cook Time :
35 Min
Garlic Soup with Egg and Croutons (Spain)
Servings :
4
Cook Time :
40 Min
Cod with Tomato Sauce (Bacalao a la Riojana...
Servings :
2
Cook Time :
20 Min
Italian Parmesan Risotto with Saffron
Servings :
4
Cook Time :
20 Min
Spinach and Ricotta Frittata (Southern Italy)
Servings :
18
Cook Time :
30 Min
Traditional Italian Biscotti (Cantucci Toscani)
Yield :
6 thick biscuits or 10 flat
Cook Time :
15 Min
Harcha (Moroccan Semolina Biscuits)
Servings :
2
Cook Time :
10 Min
Vegetarian Pasta Carbonara
Whipped Feta with Lemon and Fresh Dill
Servings :
8
14th Century Egyptian Hummus
Servings :
4
Italian Red Pesto with Sun-Dried Tomatoes and Arugula
Servings :
2
Cook Time :
15 Min
Sautéed Chicory Greens Southern Italian Style
Servings :
4
Cook Time :
15 Min
Baked Tilapia Parmesan with Cherry Tomato Sauce
Servings :
4
Cook Time :
15 Min
Baked Chickpeas with Zucchini and Fresh Herbs
Servings :
4
Cook Time :
45 Min
Greek Fava
Servings :
4
Cook Time :
30 Min
Roasted Winter Vegetables with Garlic ‘Aioli’
Servings :
6
Cook Time :
30 Min
Moroccan Harira (Lentil, Chickpea and Tomato Soup)
Servings :
6
Cook Time :
20 Min
Zaalouk (Moroccan Eggplant and Pepper Salad)
Servings :
6
Cook Time :
45 Min
Patatas Bravas (Spanish Potatoes Tapas)
Servings :
2
Cook Time :
10 Min
Grilled Cheese with Feta and Sun Dried Tomatoes
Mediterranean Chicken Pesto Pasta
Cook Time :
10 Min
Maple Blueberry Compote
Yield :
25
Servings :
5
Cook Time :
15 Min
30 Minute Baked Turkey Meatballs
Servings :
2
Cook Time :
15 Min
Lebanese Breakfast Bulgur Cereal with Fruit and Nuts
Servings :
2-3
Cucumber Yogurt Salad with Fresh Mint, Lemon, and...
Cook Time :
10 Min
Zucchini Noodles Baked in Olive Oil (Low Carb...
Servings :
2-4
Cook Time :
30 Min
Herbs De Provence Parmesan Oven Fries
Herbs de Provence (Make your own)
Yield :
8 lamb chops
Servings :
4
Cook Time :
5 Min
Grilled Lamb Chops (Lamb Lollipops)
Sweet Tahini Sauce & Dressing with Balsamic and...
Cook Time :
10 Min
Grilled Corn Recipe with Green Tahini Sauce
Yield :
1 1/2 cups
Green Tahini Sauce Recipe
Servings :
2
Cook Time :
15 Min
Greek Omelette with Zucchini and Tomato
Servings :
8
Cook Time :
33 Min
Sheet Pan Baked Eggplant Parmesan
Servings :
4
Cook Time :
22 Min
Sheet Pan Shrimp Scampi
Servings :
6
Cherry Tomato Sauce and Bela Mushrooms on Pasta
Servings :
6
Cook Time :
15 Min
Grilled Turmeric Chicken
Servings :
4
Cook Time :
20 Min
Melt in your Mouth Grilled Eggplant
Servings :
4
Cook Time :
20 Min
Sheet Pan Salmon with Asparagus, Lemon, and Dill
Servings :
4
Cook Time :
40 Min
Mediterranean Fried Chicken with Asparagus and Tomatoes
Servings :
6
Cook Time :
60 Min
Greek Briam (Summer Vegetables Baked in Olive Oil)
Servings :
4
Cook Time :
27 Min
Sheet Pan Baked Haddock with Panko Herb Crust
Roasted Cherry Tomatoes with Garlic and Balsamic
Servings :
6
Cook Time :
15 Min
Mediterranean Sheet Pan Shrimp Boil
Servings :
4
Cook Time :
80 Min
Greek Sheet Pan Chicken with Lemon and Potatoes
Servings :
4
Cook Time :
75 Min
Sheet Pan Chicken Thighs with Peppers and Onions
Servings :
6
Cook Time :
22 Min
Greek Instant Pot Lentils
Servings :
6
Cook Time :
20 Min
Instant Pot Moroccan Chickpea Stew with Bulgur Wheat...
Servings :
6
Cook Time :
360 Min
Slow Cooker Moroccan Chickpea Stew with Couscous
Servings :
3-4
Cook Time :
10 Min
Skillet Garlic Shrimp with Basil and Olives
Servings :
2-3 depending on what you are serving with it.
Cook Time :
30 Min
Mediterranean Skillet Potatoes with Poached Eggs
Servings :
4
Cook Time :
50 Min
Maple Sweet Potatoes with Smoked Paprika
Servings :
4
Cook Time :
90 Min
40 Clove Garlic Chicken
Yield :
6 Tablespoons
Shawarma Seasoning
Cook Time :
13 Min
Tuscan Instant Pot White Bean Soup with Sausage...
Servings :
6
Cook Time :
6 Min
Greek Slow Cooker Pasta Sauce with Chicken (Greek...
Servings :
6
Cook Time :
8 Min
Instant Pot Greek Chicken and Artichokes with Egg-Lemon...
Servings :
8
Loaded Tzatziki Yogurt Sauce with Fresh Dill, Garlic...
Servings :
8
Cook Time :
80 Min
Vegan Lentil ‘Meat’ Sauce with Portobello Mushrooms
Servings :
6
Cook Time :
360 Min
Slow Cooker Beef Stew with Eggplant, Zucchini, and...
Servings :
6
Cook Time :
20 Min
Beef Stew Instant Pot with Eggplant, Zucchini and...
Servings :
6
Cook Time :
20 Min
Tuscan White Bean Soup with Sausage and Kale
Yield :
One 8" square baking dish
Servings :
6
Cook Time :
90 Min
Boureki (Cheesy Potato Casserole with Zucchini and Fresh...
Cook Time :
10 Min
Instant Pot Tomato Sauce with Artichokes and Olives
Servings :
4
Cook Time :
15 Min
Mediterranean Grilled Chicken Salad with Creamy Yogurt Dressing
Servings :
4
Cook Time :
5 Min
Instant Pot Beans and Greens (15-Minute Meal)
Broccoli Quiche with Roasted Potato Crust
Servings :
4
Cook Time :
90 Min
Oven Fried Potatoes with Mediterranean Spice Blend
Servings :
4
Cook Time :
75 Min
Greek Roasted Lamb and Potatoes
Servings :
4
Cook Time :
60 Min
Ziti with Roasted Cherry Tomatoes and Eggplant
Servings :
4
Cook Time :
60 Min
Pesto Potato Salad with Roasted Red Peppers
Caprese Salad (Italy)
Servings :
4
Cook Time :
40 Min
Artichokes, Green Peas, and Potatoes
Yield :
3/4 cup
Oregano Pesto
Cook Time :
10 Min
Oregano Tea
Mediterranean Chickpea Salad with Citrus Vinaigrette
Cook Time :
3 Min
Mediterranean Spice Blend
Citrus Vinaigrette
Servings :
8
Sweet Tahini Vinaigrette with Grilled Romaine
Cook Time :
20 Min
Zucchini Basil Soup with Lemon
Yield :
24 deviled eggs
Deviled Eggs with Olive Oil, Capers and Chives
Servings :
4
Cook Time :
5 Min
Prosciutto Wrapped Dates with Sage
Yield :
6 cups
Deep-Sea Purple Kraut
Servings :
6
Cook Time :
15 Min
Grilled Salmon Salad with Yogurt Dill Dressing
Servings :
8
Cook Time :
15 Min
Armenian Losh Kebab (Lamb and Beef Burgers)
Servings :
4-6
Cook Time :
50 Min
Mussels Marinara with Fennel (Greece)
Servings :
4
Cook Time :
20 Min
Olive Oil French Fries
Servings :
4
Cook Time :
15 Min
Paprika Chicken with Olives, Shallots and Wine (Instant...
Servings :
4
Cook Time :
15 Min
Grilled Portobello Mushrooms with Garlic Balsamic Marinade
Grilled Shrimp Salad with Fresh Dill Dressing
Cook Time :
25 Min
Instant Pot Beef Stew with Sage and Red...
Servings :
4
Cook Time :
15 Min
Instant Pot Chicken with Lemony Mustard Greens and...
Servings :
6
Cook Time :
15 Min
Grilled Marinated Summer Vegetables
Servings :
6
Cook Time :
10 Min
Grilled Swordfish with Lemon Parsley Topping (Greece)
Servings :
6
Cook Time :
70 Min
Stuffed Eggplant Rolls w/ Ground Beef & Tomato...
Servings :
4 to 6
Cook Time :
15 Min
Quinoa Salad with Cucumber and Olives
Servings :
6
Cook Time :
25 Min
Instant Pot Black Eyed Peas with Fresh Dill...
Servings :
6
Cook Time :
40 Min
Warm Red Bliss Potato Salad with Artichokes, Capers,...
Servings :
4
Cook Time :
60 Min
Eggplant, Lentils, and Peppers cooked in Olive Oil...
Yield :
Makes 5
Servings :
5
Cook Time :
30 Min
Anatolian Flat Breads (Gozleme) with Spinach and Cheese
Sweet Greek Avocado Toast
Servings :
4
Cook Time :
15 Min
Horta (Greens) and Potatoes in the Instant Pot
Servings :
2
Cook Time :
20 Min
Avocado Toast with Caramelized Balsamic Onions
Servings :
2
Avocado Toast with Smoked Salmon, Fresh Dill and...
Servings :
4
Cook Time :
17 Min
Instant Pot Green Beans with Pork and Potatoes
Yogurt Tahini Dip and Dressing
Servings :
8
Balsamic Dill Yogurt Dressing
Dill Yogurt Avocado Dressing
Servings :
12
Tangy Italian Salad Dressing
Servings :
4
Cook Time :
30 Min
Zucchini Fries with Tzatziki
Servings :
6
Cook Time :
20 Min
Instant Pot – Moroccan Chicken Tagine with Green...
Tabouli (Lebanese Bulgur and Parsley Salad)
Servings :
4
Cook Time :
15 Min
Instant Pot Fasolakia (Green Beans and Potatoes in...
Cook Time :
10 Min
Spinach and Mushroom Omelet
Servings :
2
Cook Time :
50 Min
Italian Polenta Pizza with Caramelized Onions and Kalamata...
Cook Time :
100 Min
Greek Easter Lamb Soup with Egg Lemon Sauce
Servings :
2
Cook Time :
10 Min
Ful Medames (Syrian Breakfast)
Cook Time :
35 Min
Greek Baklava
Servings :
4
Cook Time :
50 Min
Baba Ganoush (Lebanese Eggplant Dip)
Servings :
2
Cook Time :
10 Min
Seared Mushroom Salad with Blue Cheese and Arugula...
Servings :
4
Cook Time :
15 Min
Mediterranean Baked Cod
Yield :
10 patties
Servings :
5
Cook Time :
10 Min
Bean Burgers with Garlic and Sage (Vegetarian, Gluten...
Servings :
6
Lebanese Hummus
Servings :
4
Cook Time :
45 Min
Skillet Chicken with Lemony Mustard Greens and Olives
Servings :
2
Authentic Greek Salad (Horiátiki Salata)
Servings :
8
Cook Time :
60 Min
Beans and Greens over Polenta
Servings :
2
Cook Time :
30 Min
Stewed Prunes with Greek Yogurt and Cinnamon
Servings :
8
Cook Time :
20 Min
Lahmajun Pizza (Egypt)
Servings :
6
Cook Time :
70 Min
Egyptian Lentils with Rice and Pasta (Koshari)
Servings :
6
Cook Time :
35 Min
Kalamata Olive and Chickpea Paella (Vegan Mediterranean –...
Servings :
2 (with leftovers)
Cook Time :
360 Min
Slow Cooker Chicken Stifado (Greek Chicken Stew)
Servings :
Serves 8
Cook Time :
20 Min
Leek and Potato Fritters (Greece)
Servings :
6
Cook Time :
45 Min
Beef with Spinach in the Skillet (Greece)
Servings :
6
Cook Time :
35 Min
Turkish Garbanzo Bean Pilaf
Servings :
2
Cook Time :
10 Min
Sautéed Mushrooms with Garlic and Thyme (Spain)
Servings :
4-6
Cook Time :
15 Min
Arugula and Romaine Salad with Capers and Prosciutto
Cook Time :
45 Min
Zucchini Fritters with Feta, Cheddar, Mint and Parsley
Servings :
6
Cook Time :
50 Min
Beef Cacciatore (Italy)
Servings :
6
Cook Time :
25 Min
Pumpkin with Rosemary and Cinnamon (Greek island of...
Yield :
12 Muffins
Servings :
12
Cook Time :
20 Min
Cappuccino Muffins (Italy)
Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette
Servings :
8
Cook Time :
40 Min
Greek Moussaka – Eggplant Lasagna
Servings :
6
Cook Time :
90 Min
Baked Eggplant with Caramelized Onions (Central Greece)
Servings :
4
Cook Time :
10 Min
Pan-Fried Scallops with Hand-Chopped Pesto
Servings :
4
Avocado, Radish and Cucumber Salad
Servings :
4
Cook Time :
30 Min
Turkish Tuna Filet Soup with Potatoes, Carrots and...
Servings :
8
Cook Time :
45 Min
Greek Meatballs with Tomato Sauce (Soutzoukakia )
Cook Time :
60 Min
Rosemary and Olive Focaccia
The Best Vegan Pesto Recipe
Servings :
8
Cook Time :
20 Min
Falafel (Chickpea Patties with Sesame, Cilantro and Parsley)...
Servings :
2
Mango Strawberry Smoothie with Greek Yogurt (Greek island...
Servings :
6
Cook Time :
15 Min
Pasta with Skillet Salmon, Mushrooms and Parsley (Greek...
Servings :
6
Cook Time :
30 Min
Roasted Pepper and Kalamata Olive Salad (Greek Island...
Yield :
3 cups
Servings :
12
Cook Time :
10 Min
Red Pepper Hummus (Israel, Lebanon)
Servings :
4
Chicken and Chickpea Salad with Fresh Basil Dressing...
Servings :
6
Cook Time :
60 Min
Orange Lemon Potatoes (Island of Crete)
Servings :
6
Asparagus and Green Peas Soup (Island of Crete)
Servings :
8-10
Vegetable Phyllo Pie (Island of Crete)
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