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All Mediterranean Diet Recipes

  • Servings : 6
  • Cook Time : 20 Min

Tuscan White Bean Soup with Sausage and Kale

  • Yield : One 8" square baking dish
  • Servings : 6
  • Cook Time : 90 Min

Boureki (Cheesy Potato Casserole with Zucchini and Fresh...

  • Cook Time : 10 Min

Instant Pot Tomato Sauce with Artichokes and Olives

  • Servings : 4
  • Cook Time : 15 Min

Mediterranean Grilled Chicken Salad with Creamy Yogurt Dressing

  • Servings : 4
  • Cook Time : 5 Min

Instant Pot Beans and Greens (15-Minute Meal)

Broccoli Quiche with Roasted Potato Crust

  • Servings : 4
  • Cook Time : 90 Min

Oven Fried Potatoes with Mediterranean Spice Blend

  • Servings : 4
  • Cook Time : 75 Min

Greek Roasted Lamb and Potatoes

  • Servings : 4
  • Cook Time : 60 Min

Ziti with Roasted Cherry Tomatoes and Eggplant

  • Servings : 4
  • Cook Time : 60 Min

Pesto Potato Salad with Roasted Red Peppers

Caprese Salad (Italy)

  • Servings : 4
  • Cook Time : 40 Min

Artichokes, Green Peas, and Potatoes

  • Yield : 3/4 cup

Oregano Pesto

  • Cook Time : 10 Min

Oregano Tea

Mediterranean Chickpea Salad with Citrus Vinaigrette

  • Cook Time : 3 Min

Mediterranean Spice Blend

Citrus Vinaigrette

  • Servings : 8

Sweet Tahini Vinaigrette with Grilled Romaine

  • Cook Time : 20 Min

Zucchini Basil Soup with Lemon

  • Yield : 24 deviled eggs

Deviled Eggs with Olive Oil, Capers and Chives

  • Servings : 4
  • Cook Time : 5 Min

Prosciutto Wrapped Dates with Sage

  • Yield : 6 cups

Deep-Sea Purple Kraut

  • Servings : 6
  • Cook Time : 15 Min

Grilled Salmon Salad with Yogurt Dill Dressing

  • Servings : 8
  • Cook Time : 15 Min

Armenian Losh Kebab (Lamb and Beef Burgers)

  • Servings : 4-6
  • Cook Time : 50 Min

Mussels Marinara with Fennel (Greece)

  • Servings : 4
  • Cook Time : 20 Min

Olive Oil French Fries

  • Servings : 4
  • Cook Time : 15 Min

Paprika Chicken with Olives, Shallots and Wine (Instant...

  • Servings : 4
  • Cook Time : 15 Min

Grilled Portobello Mushrooms with Garlic Balsamic Marinade

Grilled Shrimp Salad with Fresh Dill Dressing

  • Cook Time : 25 Min

Instant Pot Beef Stew with Sage and Red...

  • Servings : 4
  • Cook Time : 15 Min

Instant Pot Chicken with Lemony Mustard Greens and...

  • Servings : 6
  • Cook Time : 15 Min

Grilled Marinated Summer Vegetables

  • Servings : 6
  • Cook Time : 10 Min

Grilled Swordfish with Lemon Parsley Topping (Greece)

  • Servings : 6
  • Cook Time : 70 Min

Stuffed Eggplant Rolls w/ Ground Beef & Tomato...

  • Servings : 4 to 6
  • Cook Time : 15 Min

Quinoa Salad with Cucumber and Olives

  • Servings : 6
  • Cook Time : 25 Min

Instant Pot Black Eyed Peas with Fresh Dill...

  • Servings : 6
  • Cook Time : 40 Min

Warm Red Bliss Potato Salad with Artichokes, Capers,...

  • Servings : 4
  • Cook Time : 60 Min

Eggplant, Lentils, and Peppers cooked in Olive Oil...

  • Yield : Makes 5
  • Servings : 5
  • Cook Time : 30 Min

Anatolian Flat Breads (Gozleme) with Spinach and Cheese

Sweet Greek Avocado Toast

  • Servings : 4
  • Cook Time : 15 Min

Horta (Greens) and Potatoes in the Instant Pot

  • Servings : 2
  • Cook Time : 20 Min

Avocado Toast with Caramelized Balsamic Onions

  • Servings : 2

Avocado Toast with Smoked Salmon, Fresh Dill and...

  • Servings : 4
  • Cook Time : 17 Min

Instant Pot Green Beans with Pork and Potatoes

Yogurt Tahini Dip and Dressing

  • Servings : 8

Balsamic Dill Yogurt Dressing

Dill Yogurt Avocado Dressing

  • Servings : 12

Tangy Italian Salad Dressing

  • Servings : 4
  • Cook Time : 30 Min

Zucchini Fries with Tzatziki

  • Servings : 6
  • Cook Time : 20 Min

Instant Pot – Moroccan Chicken Tagine with Green...

Tabouli (Lebanese Bulgur and Parsley Salad)

  • Servings : 4
  • Cook Time : 15 Min

Instant Pot Fasolakia (Green Beans and Potatoes in...

  • Cook Time : 10 Min

Spinach and Mushroom Omelet

  • Servings : 2
  • Cook Time : 50 Min

Italian Polenta Pizza with Caramelized Onions and Kalamata...

  • Cook Time : 100 Min

Greek Easter Lamb Soup with Egg Lemon Sauce

  • Servings : 2
  • Cook Time : 10 Min

Ful Medames (Syrian Breakfast)

  • Cook Time : 35 Min

Greek Baklava

  • Servings : 4
  • Cook Time : 50 Min

Baba Ganoush (Lebanese Eggplant Dip)

  • Servings : 2
  • Cook Time : 10 Min

Seared Mushroom Salad with Blue Cheese and Arugula...

  • Servings : 4
  • Cook Time : 15 Min

Mediterranean Baked Cod

  • Yield : 10 patties
  • Servings : 5
  • Cook Time : 10 Min

Bean Burgers with Garlic and Sage (Vegetarian, Gluten...

  • Servings : 6

Lebanese Hummus

  • Servings : 4
  • Cook Time : 45 Min

Skillet Chicken with Lemony Mustard Greens and Olives

  • Servings : 2

Authentic Greek Salad (Horiátiki Salata)

  • Servings : 8
  • Cook Time : 60 Min

Beans and Greens over Polenta

  • Servings : 2
  • Cook Time : 30 Min

Stewed Prunes with Greek Yogurt and Cinnamon

  • Servings : 8
  • Cook Time : 20 Min

Lahmajun Pizza (Egypt)

  • Servings : 6
  • Cook Time : 70 Min

Egyptian Lentils with Rice and Pasta (Koshari)

  • Servings : 6
  • Cook Time : 35 Min

Kalamata Olive and Chickpea Paella (Vegan Mediterranean –...

  • Servings : 2 (with leftovers)
  • Cook Time : 360 Min

Slow Cooker Chicken Stifado (Greek Chicken Stew)

  • Servings : Serves 8
  • Cook Time : 20 Min

Leek and Potato Fritters (Greece)

  • Servings : 6
  • Cook Time : 45 Min

Beef with Spinach in the Skillet (Greece)

  • Servings : 6
  • Cook Time : 35 Min

Turkish Garbanzo Bean Pilaf

  • Servings : 2
  • Cook Time : 10 Min

Sautéed Mushrooms with Garlic and Thyme (Spain)

  • Servings : 4-6
  • Cook Time : 15 Min

Arugula and Romaine Salad with Capers and Prosciutto

  • Cook Time : 45 Min

Zucchini Fritters with Feta, Cheddar, Mint and Parsley

  • Servings : 6
  • Cook Time : 50 Min

Beef Cacciatore (Italy)

  • Servings : 6
  • Cook Time : 25 Min

Pumpkin with Rosemary and Cinnamon (Greek island of...

  • Yield : 12 Muffins
  • Servings : 12
  • Cook Time : 20 Min

Cappuccino Muffins (Italy)

Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette

  • Servings : 8
  • Cook Time : 40 Min

Greek Moussaka – Eggplant Lasagna

  • Servings : 6
  • Cook Time : 90 Min

Baked Eggplant with Caramelized Onions (Central Greece)

  • Servings : 4
  • Cook Time : 10 Min

Pan-Fried Scallops with Hand-Chopped Pesto

  • Servings : 4

Avocado, Radish and Cucumber Salad

  • Servings : 4
  • Cook Time : 30 Min

Turkish Tuna Filet Soup with Potatoes, Carrots and...

  • Servings : 8
  • Cook Time : 45 Min

Greek Meatballs with Tomato Sauce (Soutzoukakia )

  • Cook Time : 60 Min

Rosemary and Olive Focaccia

The Best Vegan Pesto Recipe

  • Servings : 8
  • Cook Time : 20 Min

Falafel (Chickpea Patties with Sesame, Cilantro and Parsley)...

  • Servings : 2

Mango Strawberry Smoothie with Greek Yogurt (Greek island...

  • Servings : 6
  • Cook Time : 15 Min

Pasta with Skillet Salmon, Mushrooms and Parsley (Greek...

  • Servings : 6
  • Cook Time : 30 Min

Roasted Pepper and Kalamata Olive Salad (Greek Island...

  • Yield : 3 cups
  • Servings : 12
  • Cook Time : 10 Min

Red Pepper Hummus (Israel, Lebanon)

  • Servings : 4

Chicken and Chickpea Salad with Fresh Basil Dressing...

  • Servings : 6
  • Cook Time : 60 Min

Orange Lemon Potatoes (Island of Crete)

  • Servings : 6

Asparagus and Green Peas Soup (Island of Crete)

  • Servings : 8-10

Vegetable Phyllo Pie (Island of Crete)

  • Cook Time : 60 Min

Olive Oil Cake with Lemon Zest (Greek island...

  • Yield : 1 sandwich
  • Servings : 1
  • Cook Time : 10 Min

Provolone and Tomato Sandwich Grilled in Olive Oil

  • Servings : 4-6 Servings
  • Cook Time : 20 Min

Baked Cod with Sun-Dried Tomatoes and Olives

  • Servings : 4-6 as a salad or side dish
  • Cook Time : 25 Min

Fried Onion Salad with Black Olives (Greek Island...

  • Servings : 6 as a meal, 10 as a side

Olive Tapenade and White Bean Salad – Italy

  • Servings : 2
  • Cook Time : 15 Min

Savory Breakfast Polenta with Eggs, Sautéed Onions, and...

  • Servings : 8
  • Cook Time : 4 Min

Moroccan Chicken Tagine with Sweet Potatoes and Raisins...

  • Servings : 4-6 as an appetizer
  • Cook Time : 40 Min

Baked Eggplant and Tomatoes Topped with Garlic Yogurt...

  • Servings : 6
  • Cook Time : 1 Min

Italian Farmhouse Tomato Sauce

  • Servings : 8 slices
  • Cook Time : 40 Min

Savory Skillet Cornbread (Mexico)

  • Yield : 20
  • Servings : 10
  • Cook Time : 20 Min

Greek Onion and Potato Fritters

  • Servings : 4
  • Cook Time : 90 Min

Stuffed Peppers with Ground Beef and Mushrooms

Traditional “Greek Restaurant” Salad Dressing

  • Servings : 4
  • Cook Time : 100 Min

Chicken Tagine with Prunes and Cheap Wine

  • Servings : 4
  • Cook Time : 10 Min

Greek Lamb, Tomato, and Onion Kabobs (Island of...

  • Servings : 4
  • Cook Time : 20 Min

Spaghetti with Greek Olives (Island of Crete)

  • Servings : 4
  • Cook Time : 20 Min

Shakshuka (Eggs Poached in Spicy Tomato Sauce –...

  • Servings : 6
  • Cook Time : 40 Min

Tortilla Española (Potato Omelet – Spain)

  • Servings : 6
  • Cook Time : 50 Min

Chicken Leek Soup with White Wine (Island of...

  • Servings : 4
  • Cook Time : 35 Min

Shrimp with Feta and Tomatoes (Crete)

  • Servings : 6
  • Cook Time : 120 Min

Briam – Baked Vegetables in Olive Oil (Island...

  • Servings : 6
  • Cook Time : 10 Min

Pan-fried Pepper Salad with Feta and Olives

  • Servings : 6
  • Cook Time : 20 Min

Mushrooms and Tomatoes Baked in Wine from Patmos

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Black Bean Stew

  • Yield : 12
  • Servings : 12

Pastelli

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Lentils With Salsa Verde

  • Servings : 4
  • Cook Time : 10 Min

Spinach with Feta and Lemon (Island of Crete-Greece)

  • Servings : 8
  • Cook Time : 20 Min

Creamed Pearl Onions & Peas

  • Yield : 2 cups
  • Servings : 8
  • Cook Time : 5 Min

Spicy Rosemary Olives

  • Yield : 12
  • Servings : 12
  • Cook Time : 45 Min

Italian Baked Polenta with Vegetables

  • Yield : 10
  • Servings : 10
  • Cook Time : 60 Min

Rosemary Olive Oil Teacakes

Salt Brine

Italian Giardiniera

  • Yield : 8-12
  • Servings : 8-12
  • Cook Time : 60 Min

Bucatini Pie With Marinara Sauce

  • Yield : 8
  • Servings : 8
  • Cook Time : 20 Min

Eggplant, Onion and Red Pepper Dip

  • Yield : 6
  • Servings : 6
  • Cook Time : 40 Min

Mediterranean Spiced Millet and Vegetables

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Roasted Black Eyed Beans With Tuna and Pancetta

  • Yield : 4
  • Servings : 4
  • Cook Time : 15 Min

Cod With Heirloom Tomato and Plum Sauce

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

Tomato Vinaigrette

  • Yield : 4
  • Servings : 4
  • Cook Time : 15 Min

Chicken Souvlaki with Grilled French Bread and Tzatziki

  • Cook Time : 25 Min

Perfect Boiled Eggs

  • Yield : 4
  • Servings : 4

Corn, Scallion and Potato Frittata

  • Yield : 4
  • Servings : 4
  • Cook Time : 65 Min

Chorizo and Rice Stuffed Peppers

  • Yield : 6
  • Servings : 6
  • Cook Time : 60 Min

Gratin of Tomatoes and Zucchini

  • Yield : 4
  • Servings : 4

Cucumber-Tomato Salad with Feta and Fresh Mint

  • Yield : 8
  • Servings : 8

Basil, Scallion and Pistachio Pesto

  • Yield : 8
  • Servings : 8

Lemon Balm Pesto with Walnuts, Cilantro and Parsley

  • Yield : 4
  • Servings : 4

Garlicky Curry Chicken Salad with Currants

  • Yield : 6
  • Servings : 6
  • Cook Time : 45 Min

“Naked” or Crustless Zucchini Pie

  • Yield : 4
  • Servings : 4
  • Cook Time : 5 Min

Grilled Caesar Salad

  • Yield : 6
  • Servings : 6

Tzatziki Sauce: Greek Yogurt, Cucumber, Dill and Garlic

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Cauliflower, Sweet Peppers And Blood Oranges

  • Yield : 6
  • Servings : 6
  • Cook Time : 30 Min

Egg Noodles with Walnuts and Basil

  • Yield : 8
  • Servings : 8
  • Cook Time : 60 Min

Creole Spiced Orange Potatoes

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Zucchini and Onion Omelet (Greek Island of Crete)

  • Yield : 4
  • Servings : 4
  • Cook Time : 95 Min

Chicken, Oranges and Mixed Olives Tagine

  • Yield : 1
  • Servings : 1

Lime, Pineapple & Orange Smoothie

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

Mediterranean Fried Potato, Tomato and Arugula Salad

  • Yield : 8
  • Servings : 8
  • Cook Time : 35 Min

Leeks and Celery

  • Yield : 4
  • Servings : 4

Super Detox Greens and Beans Salad

  • Yield : 6
  • Servings : 6

Roasted Red Pepper Olive Tapenade and Mozzarella on...

  • Yield : 8
  • Servings : 8
  • Cook Time : 30 Min

Black Eyed Beans And Avocado Salad (Crete)

  • Servings : 6
  • Cook Time : 6 Min

Lamb and Spinach with Chermoula (in slow cooker)

  • Yield : one batch

Chermoula: Moroccan Cilantro Sauce

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Roasted Fennel With Greens And Beans

  • Yield : 4
  • Servings : 4
  • Cook Time : 25 Min

Quinoa and Turkey Stuffed Peppers

  • Yield : 6
  • Servings : 6
  • Cook Time : 5 Min

Lemony Shrimp Salad with Parsley

  • Yield : 6
  • Servings : 6

Chickpea and Spinach Salad with Avocado (Greek Island...

  • Yield : 8
  • Servings : 8
  • Cook Time : 30 Min

Greek Stuffed Grape Leaves (Recipe and How-to Video)

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

Go Green Salad

  • Yield : 6
  • Servings : 6
  • Cook Time : 60 Min

Beef Stew With Eggplant, Zucchini and Tomatoes (Greece)

  • Yield : 8
  • Servings : 8
  • Cook Time : 60 Min

Greek Lemon and Garlic Potatoes (recipe and video)

  • Yield : 8
  • Servings : 8
  • Cook Time : 45 Min

Mediterranean Spiced Rice With Black Beans & Chickpeas

  • Yield : 12 cups
  • Servings : 24
  • Cook Time : 80 Min

Nutty Granola (Sugar Free)

  • Yield : 2
  • Servings : 2
  • Cook Time : 5 Min

Eggs with Tomatoes, Olives and Feta (Greek island...

  • Yield : 6
  • Servings : 6
  • Cook Time : 55 Min

Lentil Soup with Olive Oil and Orange (Greek...

  • Yield : 6
  • Servings : 6
  • Cook Time : 40 Min

Salmon with Yogurt, Spinach, Lemon and Capers

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Potato and Egg Salad with Olives and Feta...

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Cauliflower With Spicy Dukkah (Egyptian Almond Spice Blend)...

  • Yield : 4
  • Servings : 4

Quinoa, Feta and Pistachio-Stuffed Acorn Squash

  • Yield : 5
  • Servings : 5
  • Cook Time : 60 Min

Greek Stuffed Peppers & Tomatoes

  • Yield : 6
  • Servings : 6
  • Cook Time : 20 Min

Italian Antipasti Rice

  • Yield : 6
  • Servings : 6
  • Cook Time : 25 Min

Mushroom, Spinach, Parmesan and Pennette Soup

  • Yield : 1
  • Servings : 1

Apples and Cinnamon Treat

  • Yield : 8
  • Servings : 8
  • Cook Time : 20 Min

Lebanese Grilled Corn with Cinnamon and Cumin

  • Yield : 2
  • Servings : 2
  • Cook Time : 15 Min

Summer Veggies with Roasted Almonds

  • Yield : 16
  • Servings : 16

Cilantro Corn Salsa with Jalapeño and Lime (Spain)

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

MediterrAsian Rice with Roasted Shrimp & Tomatoes

  • Yield : 6
  • Servings : 6
  • Cook Time : 20 Min

Greek Potato Salad (Patata Salata)

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Sweet Potato Fries

  • Yield : 4
  • Servings : 4
  • Cook Time : 15 Min

Lebanese Hushwee (Spiced Meat)

  • Yield : 12
  • Servings : 12
  • Cook Time : 25 Min

Feta Cheese Pancake (Tiganopita me Feta)

  • Yield : 4
  • Servings : 4

Garlicky Lima Bean, Roasted Red Pepper and Harissa...

  • Yield : 4
  • Servings : 4

Lima Bean and Tomato Salad

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

Corn Salad with Cilantro, Onion & Jalapeño

  • Yield : 10
  • Servings : 10

Dill Butter and Olive Oil (grilling or spreading...

  • Yield : 8
  • Servings : 8
  • Cook Time : 45 Min

Summer Thyme Chicken

  • Yield : 8
  • Servings : 8
  • Cook Time : 75 Min

Sausage and Vegetable Soup with Rice

  • Yield : 4
  • Servings : 4
  • Cook Time : 75 Min

Lamb Stew With Spinach & Garbanzos

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Pasta and Garbanzo Beans Alla Toscana

  • Yield : 4
  • Servings : 4
  • Cook Time : 15 Min

Dandelion, Cannellini, Potatoes & Roasted Red Peppers

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Pasta with Clams (Spaghetti Alle Vongole)

  • Yield : 8
  • Servings : 8
  • Cook Time : 60 Min

Eggplant Parmesan with Prosciutto (Italy) (Gluten Free)

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