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All Mediterranean Diet Recipes

  • Servings : 4
  • Cook Time : 15 Min

Traditional Grilled Italian Vegetables

  • Servings : 6
  • Cook Time : 60 Min

Eggplant Casserole (Ikarian Soufico)

  • Servings : 4-6
  • Cook Time : 15 Min

Arugula Salad with Sweet Potato (Ikaria)

  • Servings : 4

Lebanese Fattoush Salad

  • Servings : 4
  • Cook Time : 25 Min

Mediterranean Fish Stew (30 minute recipe)

  • Servings : 6 slices
  • Cook Time : 45 Min

Quiche Lorraine (France)

  • Servings : 4
  • Cook Time : 15 Min

Chicken Skillet with Mushrooms and Slivered Parmesan

  • Servings : 4
  • Cook Time : 30 Min

Baked Halibut with Lemon and Rosemary (Greece)

  • Servings : 4
  • Cook Time : 25 Min

Pumpkin Soup with Sautéed Mushrooms (Italy)

  • Cook Time : 45 Min

Moroccan Fish Stew with Fresh Herbs

  • Servings : 2
  • Cook Time : 160 Min

Spezzatino – Italian Beef Stew

  • Servings : 4
  • Cook Time : 30 Min

Roasted Potatoes with Tahini Dressing and Falafel

  • Servings : 2
  • Cook Time : 25 Min

Pumpkin Risotto with Mushrooms (Italy)

  • Servings : 4
  • Cook Time : 30 Min

Roasted Pumpkin with Blue Cheese and Walnuts (Italy)

  • Servings : 4
  • Cook Time : 20 Min

Fennel Crusted Branzino (Italian White Fish)

  • Servings : 8
  • Cook Time : 80 Min

Zucchini Pie with Feta (Crete)

  • Servings : 4

Halloumi and Watermelon Salad (Cyprus)

  • Servings : 4
  • Cook Time : 60 Min

Moroccan Chicken Tagine (Dutch oven or Crock Pot)

  • Yield : 2 cups
  • Cook Time : 20 Min

Muhammara (Roasted Red Pepper and Walnut Dip)

  • Yield : 8 small pita rounds
  • Servings : 8
  • Cook Time : 20 Min

Whole Wheat Pita Bread

  • Servings : 4
  • Cook Time : 30 Min

Grilled Eggplant Parmigiana (Italy)

  • Servings : 2
  • Cook Time : 20 Min

Risotto Radicchio and Gorgonzola (Northern Italy)

  • Yield : 2 fougasse breads
  • Cook Time : 40 Min

Fougasse – Olive Bread from Provence

  • Servings : 8
  • Cook Time : 25 Min

Breakfast Torta with Jam (Italy)

  • Servings : 4
  • Cook Time : 45 Min

Mediterranean Vegan Bowl with Beet Hummus

  • Servings : 4
  • Cook Time : 45 Min

Beet Hummus

  • Servings : 4
  • Cook Time : 30 Min

Puff Pastry with Tuna, Tomatoes and Olives (France)

  • Servings : 2
  • Cook Time : 10 Min

Tomato Basil Pasta Sauce – Spaghetti alla Portofino...

  • Servings : 4
  • Cook Time : 30 Min

Italian Peperonata (Sweet Bell Peppers with Tomatoes and...

  • Servings : 4

Salmon Cakes with Potato and Fire Roasted Corn...

  • Servings : 2

Beans and Tuna Salad (Italy)

  • Servings : 8

Pesto Genovese (Traditional Italian Pesto)

  • Servings : 6
  • Cook Time : 15 Min

Tuna Deviled Eggs (Spanish Tapa)

  • Servings : 4

Tabbouleh (Lebanese Parsley and Lemon Salad)

  • Cook Time : 40 Min

Italian Chocolate Coffee Cake

  • Servings : 4
  • Cook Time : 15 Min

Tuna Patties Fried in Olive Oil (France)

  • Servings : 4
  • Cook Time : 20 Min

Grilled Eggplant with Mint and Garlic Dressing (Italy)

  • Cook Time : 30 Min

Tuna Salad with Egg and Potato (Spain)

  • Yield : 3-4 quarts

The Best Bone Broth, Made in a Crock...

  • Yield : 1 1/2 cups

Turmeric Fire Cider

  • Servings : 4
  • Cook Time : 40 Min

Roasted Veggie Flatbread (Spain)

  • Servings : 4
  • Cook Time : 30 Min

French Cauliflower Gratin

  • Servings : 4
  • Cook Time : 45 Min

Spinach and Goat Cheese Quiche (France)

  • Servings : 2
  • Cook Time : 35 Min

Garlic Soup with Egg and Croutons (Spain)

  • Servings : 4
  • Cook Time : 40 Min

Cod with Tomato Sauce (Bacalao a la Riojana...

  • Servings : 2
  • Cook Time : 20 Min

Italian Parmesan Risotto with Saffron

  • Servings : 4
  • Cook Time : 20 Min

Spinach and Ricotta Frittata (Southern Italy)

  • Servings : 18
  • Cook Time : 30 Min

Traditional Italian Biscotti (Cantucci Toscani)

  • Yield : 6 thick biscuits or 10 flat
  • Cook Time : 15 Min

Harcha (Moroccan Semolina Biscuits)

  • Servings : 2
  • Cook Time : 10 Min

Vegetarian Pasta Carbonara

Whipped Feta with Lemon and Fresh Dill

  • Servings : 8

14th Century Egyptian Hummus

  • Servings : 4

Italian Red Pesto with Sun-Dried Tomatoes and Arugula

  • Servings : 2
  • Cook Time : 15 Min

Sautéed Chicory Greens Southern Italian Style

  • Servings : 4
  • Cook Time : 15 Min

Baked Tilapia Parmesan with Cherry Tomato Sauce

  • Servings : 4
  • Cook Time : 15 Min

Baked Chickpeas with Zucchini and Fresh Herbs

  • Servings : 4
  • Cook Time : 45 Min

Greek Fava

  • Servings : 4
  • Cook Time : 30 Min

Roasted Winter Vegetables with Garlic ‘Aioli’

  • Servings : 6
  • Cook Time : 30 Min

Moroccan Harira (Lentil, Chickpea and Tomato Soup)

  • Servings : 6
  • Cook Time : 20 Min

Zaalouk (Moroccan Eggplant and Pepper Salad)

  • Servings : 6
  • Cook Time : 45 Min

Patatas Bravas (Spanish Potatoes Tapas)

  • Servings : 2
  • Cook Time : 10 Min

Grilled Cheese with Feta and Sun Dried Tomatoes

Mediterranean Chicken Pesto Pasta

  • Cook Time : 10 Min

Maple Blueberry Compote

  • Yield : 25
  • Servings : 5
  • Cook Time : 15 Min

30 Minute Baked Turkey Meatballs

  • Servings : 2
  • Cook Time : 15 Min

Lebanese Breakfast Bulgur Cereal with Fruit and Nuts

  • Servings : 2-3

Cucumber Yogurt Salad with Fresh Mint, Lemon, and...

  • Cook Time : 10 Min

Zucchini Noodles Baked in Olive Oil (Low Carb...

  • Servings : 2-4
  • Cook Time : 30 Min

Herbs De Provence Parmesan Oven Fries

Herbs de Provence (Make your own)

  • Yield : 8 lamb chops
  • Servings : 4
  • Cook Time : 5 Min

Grilled Lamb Chops (Lamb Lollipops)

Sweet Tahini Sauce & Dressing with Balsamic and...

  • Cook Time : 10 Min

Grilled Corn Recipe with Green Tahini Sauce

  • Yield : 1 1/2 cups

Green Tahini Sauce Recipe

  • Servings : 2
  • Cook Time : 15 Min

Greek Omelette with Zucchini and Tomato

  • Servings : 8
  • Cook Time : 33 Min

Sheet Pan Baked Eggplant Parmesan

  • Servings : 4
  • Cook Time : 22 Min

Sheet Pan Shrimp Scampi

  • Servings : 6

Cherry Tomato Sauce and Bela Mushrooms on Pasta

  • Servings : 6
  • Cook Time : 15 Min

Grilled Turmeric Chicken

  • Servings : 4
  • Cook Time : 20 Min

Melt in your Mouth Grilled Eggplant

  • Servings : 4
  • Cook Time : 20 Min

Sheet Pan Salmon with Asparagus, Lemon, and Dill

  • Servings : 4
  • Cook Time : 40 Min

Mediterranean Fried Chicken with Asparagus and Tomatoes

  • Servings : 6
  • Cook Time : 60 Min

Greek Briam (Summer Vegetables Baked in Olive Oil)

  • Servings : 4
  • Cook Time : 27 Min

Sheet Pan Baked Haddock with Panko Herb Crust

Roasted Cherry Tomatoes with Garlic and Balsamic

  • Servings : 6
  • Cook Time : 15 Min

Mediterranean Sheet Pan Shrimp Boil

  • Servings : 4
  • Cook Time : 80 Min

Greek Sheet Pan Chicken with Lemon and Potatoes

  • Servings : 4
  • Cook Time : 75 Min

Sheet Pan Chicken Thighs with Peppers and Onions

  • Servings : 6
  • Cook Time : 22 Min

Greek Instant Pot Lentils

  • Servings : 6
  • Cook Time : 20 Min

Instant Pot Moroccan Chickpea Stew with Bulgur Wheat...

  • Servings : 6
  • Cook Time : 360 Min

Slow Cooker Moroccan Chickpea Stew with Couscous

  • Servings : 3-4
  • Cook Time : 10 Min

Skillet Garlic Shrimp with Basil and Olives

  • Servings : 2-3 depending on what you are serving with it.
  • Cook Time : 30 Min

Mediterranean Skillet Potatoes with Poached Eggs

  • Servings : 4
  • Cook Time : 50 Min

Maple Sweet Potatoes with Smoked Paprika

  • Servings : 4
  • Cook Time : 90 Min

40 Clove Garlic Chicken

  • Yield : 6 Tablespoons

Shawarma Seasoning

  • Cook Time : 13 Min

Tuscan Instant Pot White Bean Soup with Sausage...

  • Servings : 6
  • Cook Time : 6 Min

Greek Slow Cooker Pasta Sauce with Chicken (Greek...

  • Servings : 6
  • Cook Time : 8 Min

Instant Pot Greek Chicken and Artichokes with Egg-Lemon...

  • Servings : 8

Loaded Tzatziki Yogurt Sauce with Fresh Dill, Garlic...

  • Servings : 8
  • Cook Time : 80 Min

Vegan Lentil ‘Meat’ Sauce with Portobello Mushrooms

  • Servings : 6
  • Cook Time : 360 Min

Slow Cooker Beef Stew with Eggplant, Zucchini, and...

  • Servings : 6
  • Cook Time : 20 Min

Beef Stew Instant Pot with Eggplant, Zucchini and...

  • Servings : 6
  • Cook Time : 20 Min

Tuscan White Bean Soup with Sausage and Kale

  • Yield : One 8" square baking dish
  • Servings : 6
  • Cook Time : 90 Min

Boureki (Cheesy Potato Casserole with Zucchini and Fresh...

  • Cook Time : 10 Min

Instant Pot Tomato Sauce with Artichokes and Olives

  • Servings : 4
  • Cook Time : 15 Min

Mediterranean Grilled Chicken Salad with Creamy Yogurt Dressing

  • Servings : 4
  • Cook Time : 5 Min

Instant Pot Beans and Greens (15-Minute Meal)

Broccoli Quiche with Roasted Potato Crust

  • Servings : 4
  • Cook Time : 90 Min

Oven Fried Potatoes with Mediterranean Spice Blend

  • Servings : 4
  • Cook Time : 75 Min

Greek Roasted Lamb and Potatoes

  • Servings : 4
  • Cook Time : 60 Min

Ziti with Roasted Cherry Tomatoes and Eggplant

  • Servings : 4
  • Cook Time : 60 Min

Pesto Potato Salad with Roasted Red Peppers

Caprese Salad (Italy)

  • Servings : 4
  • Cook Time : 40 Min

Artichokes, Green Peas, and Potatoes

  • Yield : 3/4 cup

Oregano Pesto

  • Cook Time : 10 Min

Oregano Tea

Mediterranean Chickpea Salad with Citrus Vinaigrette

  • Cook Time : 3 Min

Mediterranean Spice Blend

Citrus Vinaigrette

  • Servings : 8

Sweet Tahini Vinaigrette with Grilled Romaine

  • Cook Time : 20 Min

Zucchini Basil Soup with Lemon

  • Yield : 24 deviled eggs

Deviled Eggs with Olive Oil, Capers and Chives

  • Servings : 4
  • Cook Time : 5 Min

Prosciutto Wrapped Dates with Sage

  • Yield : 6 cups

Deep-Sea Purple Kraut

  • Servings : 6
  • Cook Time : 15 Min

Grilled Salmon Salad with Yogurt Dill Dressing

  • Servings : 8
  • Cook Time : 15 Min

Armenian Losh Kebab (Lamb and Beef Burgers)

  • Servings : 4-6
  • Cook Time : 50 Min

Mussels Marinara with Fennel (Greece)

  • Servings : 4
  • Cook Time : 20 Min

Olive Oil French Fries

  • Servings : 4
  • Cook Time : 15 Min

Paprika Chicken with Olives, Shallots and Wine (Instant...

  • Servings : 4
  • Cook Time : 15 Min

Grilled Portobello Mushrooms with Garlic Balsamic Marinade

Grilled Shrimp Salad with Fresh Dill Dressing

  • Cook Time : 25 Min

Instant Pot Beef Stew with Sage and Red...

  • Servings : 4
  • Cook Time : 15 Min

Instant Pot Chicken with Lemony Mustard Greens and...

  • Servings : 6
  • Cook Time : 15 Min

Grilled Marinated Summer Vegetables

  • Servings : 6
  • Cook Time : 10 Min

Grilled Swordfish with Lemon Parsley Topping (Greece)

  • Servings : 6
  • Cook Time : 70 Min

Stuffed Eggplant Rolls w/ Ground Beef & Tomato...

  • Servings : 4 to 6
  • Cook Time : 15 Min

Quinoa Salad with Cucumber and Olives

  • Servings : 6
  • Cook Time : 25 Min

Instant Pot Black Eyed Peas with Fresh Dill...

  • Servings : 6
  • Cook Time : 40 Min

Warm Red Bliss Potato Salad with Artichokes, Capers,...

  • Servings : 4
  • Cook Time : 60 Min

Eggplant, Lentils, and Peppers cooked in Olive Oil...

  • Yield : Makes 5
  • Servings : 5
  • Cook Time : 30 Min

Anatolian Flat Breads (Gozleme) with Spinach and Cheese

Sweet Greek Avocado Toast

  • Servings : 4
  • Cook Time : 15 Min

Horta (Greens) and Potatoes in the Instant Pot

  • Servings : 2
  • Cook Time : 20 Min

Avocado Toast with Caramelized Balsamic Onions

  • Servings : 2

Avocado Toast with Smoked Salmon, Fresh Dill and...

  • Servings : 4
  • Cook Time : 17 Min

Instant Pot Green Beans with Pork and Potatoes

Yogurt Tahini Dip and Dressing

  • Servings : 8

Balsamic Dill Yogurt Dressing

Dill Yogurt Avocado Dressing

  • Servings : 12

Tangy Italian Salad Dressing

  • Servings : 4
  • Cook Time : 30 Min

Zucchini Fries with Tzatziki

  • Servings : 6
  • Cook Time : 20 Min

Instant Pot – Moroccan Chicken Tagine with Green...

Tabouli (Lebanese Bulgur and Parsley Salad)

  • Servings : 4
  • Cook Time : 15 Min

Instant Pot Fasolakia (Green Beans and Potatoes in...

  • Cook Time : 10 Min

Spinach and Mushroom Omelet

  • Servings : 2
  • Cook Time : 50 Min

Italian Polenta Pizza with Caramelized Onions and Kalamata...

  • Cook Time : 100 Min

Greek Easter Lamb Soup with Egg Lemon Sauce

  • Servings : 2
  • Cook Time : 10 Min

Ful Medames (Syrian Breakfast)

  • Cook Time : 35 Min

Greek Baklava

  • Servings : 4
  • Cook Time : 50 Min

Baba Ganoush (Lebanese Eggplant Dip)

  • Servings : 2
  • Cook Time : 10 Min

Seared Mushroom Salad with Blue Cheese and Arugula...

  • Servings : 4
  • Cook Time : 15 Min

Mediterranean Baked Cod

  • Yield : 10 patties
  • Servings : 5
  • Cook Time : 10 Min

Bean Burgers with Garlic and Sage (Vegetarian, Gluten...

  • Servings : 6

Lebanese Hummus

  • Servings : 4
  • Cook Time : 45 Min

Skillet Chicken with Lemony Mustard Greens and Olives

  • Servings : 2

Authentic Greek Salad (Horiátiki Salata)

  • Servings : 8
  • Cook Time : 60 Min

Beans and Greens over Polenta

  • Servings : 2
  • Cook Time : 30 Min

Stewed Prunes with Greek Yogurt and Cinnamon

  • Servings : 8
  • Cook Time : 20 Min

Lahmajun Pizza (Egypt)

  • Servings : 6
  • Cook Time : 70 Min

Egyptian Lentils with Rice and Pasta (Koshari)

  • Servings : 6
  • Cook Time : 35 Min

Kalamata Olive and Chickpea Paella (Vegan Mediterranean –...

  • Servings : 2 (with leftovers)
  • Cook Time : 360 Min

Slow Cooker Chicken Stifado (Greek Chicken Stew)

  • Servings : Serves 8
  • Cook Time : 20 Min

Leek and Potato Fritters (Greece)

  • Servings : 6
  • Cook Time : 45 Min

Beef with Spinach in the Skillet (Greece)

  • Servings : 6
  • Cook Time : 35 Min

Turkish Garbanzo Bean Pilaf

  • Servings : 2
  • Cook Time : 10 Min

Sautéed Mushrooms with Garlic and Thyme (Spain)

  • Servings : 4-6
  • Cook Time : 15 Min

Arugula and Romaine Salad with Capers and Prosciutto

  • Cook Time : 45 Min

Zucchini Fritters with Feta, Cheddar, Mint and Parsley

  • Servings : 6
  • Cook Time : 50 Min

Beef Cacciatore (Italy)

  • Servings : 6
  • Cook Time : 25 Min

Pumpkin with Rosemary and Cinnamon (Greek island of...

  • Yield : 12 Muffins
  • Servings : 12
  • Cook Time : 20 Min

Cappuccino Muffins (Italy)

Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette

  • Servings : 8
  • Cook Time : 40 Min

Greek Moussaka – Eggplant Lasagna

  • Servings : 6
  • Cook Time : 90 Min

Baked Eggplant with Caramelized Onions (Central Greece)

  • Servings : 4
  • Cook Time : 10 Min

Pan-Fried Scallops with Hand-Chopped Pesto

  • Servings : 4

Avocado, Radish and Cucumber Salad

  • Servings : 4
  • Cook Time : 30 Min

Turkish Tuna Filet Soup with Potatoes, Carrots and...

  • Servings : 8
  • Cook Time : 45 Min

Greek Meatballs with Tomato Sauce (Soutzoukakia )

  • Cook Time : 60 Min

Rosemary and Olive Focaccia

The Best Vegan Pesto Recipe

  • Servings : 8
  • Cook Time : 20 Min

Falafel (Chickpea Patties with Sesame, Cilantro and Parsley)...

  • Servings : 2

Mango Strawberry Smoothie with Greek Yogurt (Greek island...

  • Servings : 6
  • Cook Time : 15 Min

Pasta with Skillet Salmon, Mushrooms and Parsley (Greek...

  • Servings : 6
  • Cook Time : 30 Min

Roasted Pepper and Kalamata Olive Salad (Greek Island...

  • Yield : 3 cups
  • Servings : 12
  • Cook Time : 10 Min

Red Pepper Hummus (Israel, Lebanon)

  • Servings : 4

Chicken and Chickpea Salad with Fresh Basil Dressing...

  • Servings : 6
  • Cook Time : 60 Min

Orange Lemon Potatoes (Island of Crete)

  • Servings : 6

Asparagus and Green Peas Soup (Island of Crete)

  • Servings : 8-10

Vegetable Phyllo Pie (Island of Crete)

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