All Mediterranean Diet Recipes - Mediterranean Living

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Servings : 4
Cook Time : 25 Min

Pumpkin Soup with Sautéed Mushrooms

Cook Time : 45 Min

Moroccan Fish Stew with Fresh Herbs

Servings : 2
Cook Time : 160 Min

Spezzatino – Italian Beef Stew

Servings : 4
Cook Time : 30 Min

Roasted Potatoes with Tahini Dressing and Falafel

Servings : 2
Cook Time : 25 Min

Pumpkin Risotto with Mushrooms (Italy)

Servings : 4
Cook Time : 30 Min

Roasted Pumpkin with Blue Cheese and Walnuts (Italy)

Servings : 4
Cook Time : 20 Min

Fennel Crusted Branzino (Italian White Fish)

Servings : 8
Cook Time : 80 Min

Zucchini Pie with Feta (Crete)

Servings : 4

Halloumi and Watermelon Salad (Cyprus)

Servings : 4
Cook Time : 60 Min

Moroccan Chicken Tagine (Dutch oven or Crock Pot)

Yield : 2 cups
Cook Time : 20 Min

Muhammara (Roasted Red Pepper and Walnut Dip)

Yield : 8 small pita rounds
Servings : 8
Cook Time : 20 Min

Whole Wheat Pita Bread

Servings : 4
Cook Time : 30 Min

Grilled Eggplant Parmigiana (Italy)

Servings : 2
Cook Time : 20 Min

Risotto Radicchio and Gorgonzola (Northern Italy)

Yield : 2 fougasse breads
Cook Time : 40 Min

Fougasse – Olive Bread from Provence

Servings : 8
Cook Time : 25 Min

Breakfast Torta with Jam (Italy)

Servings : 4
Cook Time : 45 Min

Mediterranean Vegan Bowl with Beet Hummus

Servings : 4
Cook Time : 45 Min

Servings : 4
Cook Time : 30 Min

Puff Pastry with Tuna, Tomatoes and Olives (France)

Servings : 2
Cook Time : 10 Min

Tomato Basil Pasta Sauce – Spaghetti alla Portofino (Italy)

Servings : 4
Cook Time : 30 Min

Italian Peperonata (Sweet Bell Peppers with Tomatoes and Olives)

Servings : 4

Salmon Cakes with Potato and Fire Roasted Corn Salsa

Servings : 2

Beans and Tuna Salad (Italy)

Servings : 8

Pesto Genovese (Traditional Italian Pesto)

Servings : 6
Cook Time : 15 Min

Tuna Deviled Eggs (Spanish Tapa)

Servings : 4

Tabbouleh (Lebanese Parsley and Lemon Salad)

Cook Time : 40 Min

Italian Chocolate Coffee Cake

Servings : 4
Cook Time : 15 Min

Tuna Patties Fried in Olive Oil (France)

Servings : 4
Cook Time : 20 Min

Grilled Eggplant with Mint and Garlic Dressing (Italy)

Cook Time : 30 Min

Tuna Salad with Egg and Potato (Spain)

Yield : 3-4 quarts

The Best Bone Broth, Made in a Crock Pot

Yield : 1 1/2 cups

Turmeric Fire Cider

Servings : 4
Cook Time : 40 Min

Roasted Veggie Flatbread (Spain)

Servings : 4
Cook Time : 30 Min

French Cauliflower Gratin

Servings : 4
Cook Time : 45 Min

Spinach and Goat Cheese Quiche (France)

Servings : 2
Cook Time : 35 Min

Garlic Soup with Egg and Croutons (Spain)

Servings : 4
Cook Time : 40 Min

Cod with Tomato Sauce (Bacalao a la Riojana – Spain)

Servings : 2
Cook Time : 20 Min

Italian Parmesan Risotto with Saffron

Servings : 4
Cook Time : 20 Min

Spinach and Ricotta Frittata (Southern Italy)

Servings : 18
Cook Time : 30 Min

Traditional Italian Biscotti (Cantucci Toscani)

Yield : 6 thick biscuits or 10 flat
Cook Time : 15 Min

Harcha (Moroccan Semolina Biscuits)

Servings : 2
Cook Time : 10 Min

Vegetarian Pasta Carbonara

Whipped Feta with Lemon and Fresh Dill

Servings : 8

14th Century Egyptian Hummus

Servings : 4

Italian Red Pesto with Sun-Dried Tomatoes and Arugula

Servings : 2
Cook Time : 15 Min

Sautéed Chicory Greens Southern Italian Style

Servings : 4
Cook Time : 15 Min

Baked Tilapia Parmesan with Cherry Tomato Sauce

Servings : 4
Cook Time : 15 Min

Baked Chickpeas with Zucchini and Fresh Herbs

Servings : 4
Cook Time : 45 Min

Servings : 4
Cook Time : 30 Min

Roasted Winter Vegetables with Garlic ‘Aioli’

Servings : 6
Cook Time : 30 Min

Moroccan Harira (Lentil, Chickpea and Tomato Soup)

Servings : 6
Cook Time : 20 Min

Zaalouk (Moroccan Eggplant and Pepper Salad)

Servings : 6
Cook Time : 45 Min

Patatas Bravas (Spanish Potatoes Tapas)

Servings : 2
Cook Time : 10 Min

Grilled Cheese with Feta and Sun Dried Tomatoes

Mediterranean Chicken Pesto Pasta

Cook Time : 10 Min

Maple Blueberry Compote

Yield : 25
Servings : 5
Cook Time : 15 Min

30 Minute Baked Turkey Meatballs

Servings : 2
Cook Time : 15 Min

Lebanese Breakfast Bulgur Cereal with Fruit and Nuts

Servings : 2-3

Cucumber Yogurt Salad with Fresh Mint, Lemon, and Olive Oil

Cook Time : 10 Min

Zucchini Noodles Baked in Olive Oil (Low Carb Pasta)

Servings : 2-4
Cook Time : 30 Min

Herbs De Provence Parmesan Oven Fries

Herbs de Provence (Make your own)

Yield : 8 lamb chops
Servings : 4
Cook Time : 5 Min

Grilled Lamb Chops (Lamb Lollipops)

Sweet Tahini Sauce & Dressing with Balsamic and Honey

Cook Time : 10 Min

Grilled Corn Recipe with Green Tahini Sauce

Yield : 1 1/2 cups

Green Tahini Sauce Recipe

Servings : 2
Cook Time : 15 Min

Greek Omelette with Zucchini and Tomato

Servings : 8
Cook Time : 33 Min

Sheet Pan Baked Eggplant Parmesan

Servings : 4
Cook Time : 22 Min

Sheet Pan Shrimp Scampi

Servings : 6

Cherry Tomato Sauce and Bela Mushrooms on Pasta

Servings : 6
Cook Time : 15 Min

Grilled Turmeric Chicken

Servings : 4
Cook Time : 20 Min

Melt in your Mouth Grilled Eggplant

Servings : 4
Cook Time : 20 Min

Sheet Pan Salmon with Asparagus, Lemon, and Dill

Servings : 4
Cook Time : 40 Min

Mediterranean Fried Chicken with Asparagus and Tomatoes

Servings : 6
Cook Time : 60 Min

Greek Briam (Summer Vegetables Baked in Olive Oil)

Servings : 4
Cook Time : 27 Min

Sheet Pan Baked Haddock with Panko Herb Crust

Roasted Cherry Tomatoes with Garlic and Balsamic

Servings : 6
Cook Time : 15 Min

Mediterranean Sheet Pan Shrimp Boil

Servings : 4
Cook Time : 80 Min

Greek Sheet Pan Chicken with Lemon and Potatoes

Servings : 4
Cook Time : 75 Min

Sheet Pan Chicken Thighs with Peppers and Onions

Servings : 6
Cook Time : 22 Min

Greek Instant Pot Lentils

Servings : 6
Cook Time : 20 Min

Instant Pot Moroccan Chickpea Stew with Bulgur Wheat Pilaf

Servings : 6
Cook Time : 360 Min

Slow Cooker Moroccan Chickpea Stew with Couscous

Servings : 3-4
Cook Time : 10 Min

Skillet Garlic Shrimp with Basil and Olives

Servings : 2-3 depending on what you are serving with it.
Cook Time : 30 Min

Mediterranean Skillet Potatoes with Poached Eggs

Servings : 4
Cook Time : 50 Min

Maple Sweet Potatoes with Smoked Paprika

Servings : 4
Cook Time : 90 Min

40 Clove Garlic Chicken

Yield : 6 Tablespoons

Shawarma Seasoning

Cook Time : 13 Min

Tuscan Instant Pot White Bean Soup with Sausage and Kale

Servings : 6
Cook Time : 6 Min

Greek Slow Cooker Pasta Sauce with Chicken (Greek Kokkinisto)

Servings : 6
Cook Time : 8 Min

Instant Pot Greek Chicken and Artichokes with Egg-Lemon Sauce

Servings : 8

Loaded Tzatziki Yogurt Sauce with Fresh Dill, Garlic and Cucumber

Servings : 8
Cook Time : 80 Min

Vegan Lentil ‘Meat’ Sauce with Portobello Mushrooms

Servings : 6
Cook Time : 360 Min

Slow Cooker Beef Stew with Eggplant, Zucchini, and Tomatoes (Greece)

Servings : 6
Cook Time : 20 Min

Beef Stew Instant Pot with Eggplant, Zucchini and Tomatoes (Greece)

Servings : 6
Cook Time : 20 Min

Tuscan White Bean Soup with Sausage and Kale

Yield : One 8" square baking dish
Servings : 6
Cook Time : 90 Min

Boureki (Cheesy Potato Casserole with Zucchini and Fresh Herbs)

Cook Time : 10 Min

Instant Pot Tomato Sauce with Artichokes and Olives

Servings : 4
Cook Time : 15 Min

Mediterranean Grilled Chicken Salad with Creamy Yogurt Dressing

Servings : 4
Cook Time : 5 Min

Instant Pot Beans and Greens (15-Minute Meal)

Broccoli Quiche with Roasted Potato Crust

Servings : 4
Cook Time : 90 Min

Oven Fried Potatoes with Mediterranean Spice Blend

Servings : 4
Cook Time : 75 Min

Greek Roasted Lamb and Potatoes

Servings : 4
Cook Time : 60 Min

Ziti with Roasted Cherry Tomatoes and Eggplant

Servings : 4
Cook Time : 60 Min

Pesto Potato Salad with Roasted Red Peppers

Caprese Salad (Italy)

Servings : 4
Cook Time : 40 Min

Artichokes, Green Peas, and Potatoes

Yield : 3/4 cup

Cook Time : 10 Min

Mediterranean Chickpea Salad with Citrus Vinaigrette

Cook Time : 3 Min

Mediterranean Spice Blend

Citrus Vinaigrette

Servings : 8

Sweet Tahini Vinaigrette with Grilled Romaine

Cook Time : 20 Min

Zucchini Basil Soup with Lemon

Yield : 24 deviled eggs

Deviled Eggs with Olive Oil, Capers and Chives

Servings : 4
Cook Time : 5 Min

Prosciutto Wrapped Dates with Sage

Yield : 6 cups

Deep-Sea Purple Kraut

Servings : 6
Cook Time : 15 Min

Grilled Salmon Salad with Yogurt Dill Dressing

Servings : 8
Cook Time : 15 Min

Armenian Losh Kebab (Lamb and Beef Burgers)

Servings : 4-6
Cook Time : 50 Min

Mussels Marinara with Fennel (Greece)

Servings : 4
Cook Time : 20 Min

Olive Oil French Fries

Servings : 4
Cook Time : 15 Min

Paprika Chicken with Olives, Shallots and Wine (Instant Pot)

Servings : 4
Cook Time : 15 Min

Grilled Portobello Mushrooms with Garlic Balsamic Marinade

Grilled Shrimp Salad with Fresh Dill Dressing

Cook Time : 25 Min

Instant Pot Beef Stew with Sage and Red Wine (Italy)

Servings : 4
Cook Time : 15 Min

Instant Pot Chicken with Lemony Mustard Greens and Olives

Servings : 6
Cook Time : 15 Min

Grilled Marinated Summer Vegetables

Servings : 6
Cook Time : 10 Min

Grilled Swordfish with Lemon Parsley Topping (Greece)

Servings : 6
Cook Time : 70 Min

Stuffed Eggplant Rolls w/ Ground Beef & Tomato Sauce

Servings : 4 to 6
Cook Time : 15 Min

Quinoa Salad with Cucumber and Olives

Servings : 6
Cook Time : 25 Min

Instant Pot Black Eyed Peas with Fresh Dill and Parsley

Servings : 6
Cook Time : 40 Min

Warm Red Bliss Potato Salad with Artichokes, Capers, and Lemony Dill Vinaigrette

Servings : 4
Cook Time : 60 Min

Eggplant, Lentils, and Peppers cooked in Olive Oil (Turkish)

Yield : Makes 5
Servings : 5
Cook Time : 30 Min

Anatolian Flat Breads (Gozleme) with Spinach and Cheese

Sweet Greek Avocado Toast

Servings : 4
Cook Time : 15 Min

Horta (Greens) and Potatoes in the Instant Pot

Servings : 2
Cook Time : 20 Min

Avocado Toast with Caramelized Balsamic Onions

Servings : 2

Avocado Toast with Smoked Salmon, Fresh Dill and Capers

Servings : 4
Cook Time : 17 Min

Instant Pot Green Beans with Pork and Potatoes

Yogurt Tahini Dip and Dressing

Servings : 8

Balsamic Dill Yogurt Dressing

Dill Yogurt Avocado Dressing

Servings : 12

Tangy Italian Salad Dressing

Servings : 4
Cook Time : 30 Min

Zucchini Fries with Tzatziki

Servings : 6
Cook Time : 20 Min

Instant Pot – Moroccan Chicken Tagine with Green Olives, Peppers and Lemon

Tabouli (Lebanese Bulgur and Parsley Salad)

Servings : 4
Cook Time : 15 Min

Instant Pot Fasolakia (Green Beans and Potatoes in Olive Oil)

Cook Time : 10 Min

Spinach and Mushroom Omelet

Servings : 2
Cook Time : 50 Min

Italian Polenta Pizza with Caramelized Onions and Kalamata Olives (Gluten Free)

Cook Time : 100 Min

Greek Easter Lamb Soup with Egg Lemon Sauce

Servings : 2
Cook Time : 10 Min

Ful Medames (Syrian Breakfast)

Cook Time : 35 Min

Servings : 4
Cook Time : 50 Min

Baba Ganoush (Lebanese Eggplant Dip)

Servings : 2
Cook Time : 10 Min

Seared Mushroom Salad with Blue Cheese and Arugula (Italy)

Servings : 4
Cook Time : 15 Min

Mediterranean Baked Cod

Yield : 10 patties
Servings : 5
Cook Time : 10 Min

Bean Burgers with Garlic and Sage (Vegetarian, Gluten Free)

Servings : 6

Lebanese Hummus

Servings : 4
Cook Time : 45 Min

Skillet Chicken with Lemony Mustard Greens and Olives

Servings : 2

Authentic Greek Salad (Horiátiki Salata)

Servings : 8
Cook Time : 60 Min

Beans and Greens over Polenta

Servings : 2
Cook Time : 30 Min

Stewed Prunes with Greek Yogurt and Cinnamon

Servings : 8
Cook Time : 20 Min

Lahmajun Pizza (Egypt)

Servings : 6
Cook Time : 70 Min

Egyptian Lentils with Rice and Pasta (Koshari)

Servings : 6
Cook Time : 35 Min

Kalamata Olive and Chickpea Paella (Vegan Mediterranean – Paella de Verduras)

Servings : 2 (with leftovers)
Cook Time : 360 Min

Slow Cooker Chicken Stifado (Greek Chicken Stew)

Servings : Serves 8
Cook Time : 20 Min

Leek and Potato Fritters (Greece)

Servings : 6
Cook Time : 45 Min

Beef with Spinach in the Skillet (Greece)

Servings : 6
Cook Time : 35 Min

Turkish Garbanzo Bean Pilaf

Servings : 2
Cook Time : 10 Min

Sautéed Mushrooms with Garlic and Thyme (Spain)

Servings : 4-6
Cook Time : 15 Min

Arugula and Romaine Salad with Capers and Prosciutto

Cook Time : 45 Min

Zucchini Fritters with Feta, Cheddar, Mint and Parsley

Servings : 6
Cook Time : 50 Min

Beef Cacciatore (Italy)

Servings : 6
Cook Time : 25 Min

Pumpkin with Rosemary and Cinnamon (Greek island of Crete)

Yield : 12 Muffins
Servings : 12
Cook Time : 20 Min

Cappuccino Muffins (Italy)

Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette

Servings : 8
Cook Time : 40 Min

Greek Moussaka – Eggplant Lasagna

Servings : 6
Cook Time : 90 Min

Baked Eggplant with Caramelized Onions (Central Greece)

Servings : 4
Cook Time : 10 Min

Pan-Fried Scallops with Hand-Chopped Pesto

Servings : 4

Avocado, Radish and Cucumber Salad

Servings : 4
Cook Time : 30 Min

Turkish Tuna Filet Soup with Potatoes, Carrots and Parsley

Servings : 8
Cook Time : 45 Min

Greek Meatballs with Tomato Sauce (Soutzoukakia )

Cook Time : 60 Min

Rosemary and Olive Focaccia

The Best Vegan Pesto Recipe

Servings : 8
Cook Time : 20 Min

Falafel (Chickpea Patties with Sesame, Cilantro and Parsley) – Egypt

Servings : 2

Mango Strawberry Smoothie with Greek Yogurt (Greek island of Yum)

Servings : 6
Cook Time : 15 Min

Pasta with Skillet Salmon, Mushrooms and Parsley (Greek Island of Crete)

Servings : 6
Cook Time : 30 Min

Roasted Pepper and Kalamata Olive Salad (Greek Island of Crete)

Yield : 3 cups
Servings : 12
Cook Time : 10 Min

Red Pepper Hummus (Israel, Lebanon)

Servings : 4

Chicken and Chickpea Salad with Fresh Basil Dressing (Greek Island of Crete)

Servings : 6
Cook Time : 60 Min

Orange Lemon Potatoes (Island of Crete)

Servings : 6

Asparagus and Green Peas Soup (Island of Crete)

Servings : 8-10

Vegetable Phyllo Pie (Island of Crete)

Cook Time : 60 Min

Olive Oil Cake with Lemon Zest (Greek island of Crete)

Yield : 1 sandwich
Servings : 1
Cook Time : 10 Min

Provolone and Tomato Sandwich Grilled in Olive Oil

Servings : 4-6 Servings
Cook Time : 20 Min

Baked Cod with Sun-Dried Tomatoes and Olives

Servings : 4-6 as a salad or side dish
Cook Time : 25 Min

Fried Onion Salad with Black Olives (Greek Island of Skyros)

Servings : 6 as a meal, 10 as a side

Olive Tapenade and White Bean Salad – Italy

Servings : 2
Cook Time : 15 Min

Savory Breakfast Polenta with Eggs, Sautéed Onions, and Spinach

Servings : 8
Cook Time : 4 Min

Moroccan Chicken Tagine with Sweet Potatoes and Raisins (slow cooker)

Servings : 4-6 as an appetizer
Cook Time : 40 Min

Baked Eggplant and Tomatoes Topped with Garlic Yogurt Sauce

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