Our next program starts February 1st. Sign up now!
The Mediterranean Diet Weight Loss Program Includes:
- 8 weeks of meal planning with recipes and shopping lists
- Interactive online program consisting of challenges, goal setting, exercise log
- Email updates, videos and related articles over 10 weeks
- Access to Facebook Group – Mediterranean Weight Loss Group
After your purchase, you will receive a registration code for our Online Programs Portal so that you may create your account in advance of the program launch.
Learn all about the latest research and how the Mediterranean Diet is more than a diet — it’s an evidence-based healthy living lifestyle that makes losing and keeping the weight off easy: Eat fat to lose fat; decrease inflammation; heal the gut microbiome; Eat low carb in the form of grains, but high carb in the form of fruits and vegetables.