Beet Hummus

Beet Hummus

Beet Hummus


This beet hummus recipe and the Mediterranean Vegan Bowl with Beet Hummus come from our guest blogger Kelsey Riley from Sprinkle of Charm.  She is a wonderful plant based, vegan recipe creator.

Beet Hummus: Color, Nutrition and Sweet Deliciousness

Homemade hummus is creamy, packed with flavor, and is easy to make in your own kitchen! You can use hummus as a dip for your favorite vegetables or pita, a spread on sandwiches, wraps, or toast, and can even mix it into your homemade salad dressings. There are so many ways to creatively add hummus into your diet.

This recipe for beet hummus displays a unique aesthetic that will excite a crowd and add a bit of fun to any snack or meal. With its beautiful color, it can be a treat for kids when added to their plate and turn an ordinary meal extraordinary with every added spoonful! It is comprised of a of light lemony flavor, gets a kick from the garlic, as well as subtle earthy tones from the beet.

Hummus is part of the Mediterranean Diet

Eating a plant-based diet full of fresh, nutrient-rich foods is extremely important to me. Incorporating hummus into my weekly meals and snacks helps me check my boxes of required nutrients and inspires me to add more fresh foods to my diet. The main ingredients in this beet hummus recipe are chickpeas (also referred to as garbanzo beans), tahini (a sesame seed paste frequently used in Mediterranean cooking), fresh lemon, garlic, and the star of the show-a fresh beet!

This recipe embraces the rich flavors of the Mediterranean by incorporating olive oil. Aside from the delicious flavor and adding to the creamy texture, olive oil is rich in antioxidants and monounsaturated fats. To get an extra creamy consistency to your liking, add an extra half teaspoon of olive oil at a time to your finished hummus!

Grab your favorite fresh vegetables, pitas, or hummus pairings, and let’s get cooking!

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