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Mediterranean Diet
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The Mediterranean Way
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Salads
Mediterranean Salads
Servings :
6
Cook Time :
10 Min
Pan-fried Pepper Salad with Feta and Olives
Servings :
4
Cook Time :
15 Min
Mediterranean Grilled Chicken Salad with Creamy Yogurt Dressing
Yield :
2 cups
Servings :
8
Lemon Parmesan Dressing
Servings :
8
Sweet Tahini Vinaigrette with Grilled Romaine
Yield :
4
Servings :
4
Cucumber-Tomato Salad with Feta and Fresh Mint
Sweet Tahini Sauce & Dressing with Balsamic and...
Yield :
6
Servings :
6
Chickpea and Spinach Salad with Avocado (Greek Island...
Mediterranean Chickpea Salad with Citrus Vinaigrette
Yield :
4
Servings :
4
Cook Time :
10 Min
Mediterranean Fried Potato, Tomato and Arugula Salad
Yield :
10 cups
Servings :
10
Cook Time :
10 Min
Red Pepper and Cucumber Salad with Couscous and...
Servings :
6
Cook Time :
40 Min
Warm Red Bliss Potato Salad with Artichokes, Capers,...
Servings :
12
Tangy Italian Salad Dressing
Yield :
4
Servings :
4
Cook Time :
5 Min
Grilled Caesar Salad
Servings :
8
Beet and Carrot Salad with Toasted Walnuts and...
Mediterranean Chicken Pesto Pasta
Servings :
6
Cook Time :
15 Min
Grilled Salmon Salad with Yogurt Dill Dressing
Servings :
4-6
Cook Time :
15 Min
Arugula and Romaine Salad with Capers and Prosciutto
Grilled Shrimp Salad with Fresh Dill Dressing
Servings :
6
Almost Traditional Greek Salad
Servings :
6 as a meal, 10 as a side
Olive Tapenade and White Bean Salad – Italy
Servings :
6
Tomato Slices with Feta Cheese and Fresh Herbs...
Servings :
4 to 6
Cook Time :
15 Min
Quinoa Salad with Cucumber and Olives
Yield :
1 1/2 cups
Green Tahini Sauce Recipe
Servings :
2-3
Cucumber Yogurt Salad with Fresh Mint, Lemon, and...
Caprese Salad (Italy)
Servings :
6
Cook Time :
10 Min
Honey Walnut Salad with Feta and Raisins
Yield :
6
Servings :
6
Cook Time :
5 Min
Lemony Shrimp Salad with Parsley
Servings :
4
Chicken and Chickpea Salad with Fresh Basil Dressing...
Yield :
4
Servings :
4
Cook Time :
10 Min
Go Green Salad
Yield :
8
Servings :
8
Cook Time :
30 Min
Black Eyed Beans And Avocado Salad (Crete)
Yield :
4
Servings :
4
Cook Time :
20 Min
Potato and Egg Salad with Olives and Feta...
Servings :
4
Avocado, Radish and Cucumber Salad
Yield :
4
Servings :
4
Garlicky Curry Chicken Salad with Currants
Servings :
4
Cook Time :
60 Min
Pesto Potato Salad with Roasted Red Peppers
Servings :
2
Cook Time :
10 Min
Seared Mushroom Salad with Blue Cheese and Arugula...
Dill Yogurt Avocado Dressing
Yield :
8
Servings :
8
Cook Time :
35 Min
Leeks and Celery
Servings :
2
Authentic Greek Salad (Horiátiki Salata)
Traditional “Greek Restaurant” Salad Dressing
Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette
Yield :
4
Servings :
4
Cook Time :
30 Min
Cauliflower, Sweet Peppers And Blood Oranges
Servings :
4-6 as a salad or side dish
Cook Time :
25 Min
Fried Onion Salad with Black Olives (Greek Island...
Yield :
1.5 cups
Servings :
8
Honey Dijon Vinaigrette
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