The Mediterranean Diet Challenge

Take this 10 week online challenge that leads you step-by-step to eating and living the Mediterranean Diet. It also includes a walking/exercise challenge, and a weight loss challenge. Eat great food, earn points and claim prizes!

Click here for more details.

Health Benefits of the Mediterranean Diet

The Mediterranean Diet has been shown to be beneficial for:

•    Heart Disease
•    Cancer
•    Stroke
•    Diabetes
•    Depression
•    Dementia
•    Asthma
•    Stroke
•    Arthritis
•    Sleep apnea
•    Obesity
•    And this is just a partial list!