The Mediterranean Diet Guide

The Mediterranean Diet is considered to be one of the healthiest ways of eating in the world. It is much more of a lifestyle than just a diet. The great thing about this way of eating is: 1) it is good for you, 2) it is delicious, and 3) there is a tremendous variety of different foods you can try from many different countries. If Greek food isn’t for your palate then maybe Spanish or Egyptian food is. You can also just take the principles of the Mediterranean Diet and adapt it to your present way of eating.

Anyone in the many Mediterranean countries of the world will tell you that food is meant to be a celebration and that everything that you put into your mouth can be both pleasurable and good for your body.

The purpose of this website is to help you explore and learn about the diet and to make it easy for you to celebrate a new way of being through the enjoyment of simple and delicious food.

• Step by Step Guide to Eating The Mediterranean Diet
  • Step One – Learn about the Mediterranean Diet and it’s benefits.
    • Articles and Studies about the Mediterranean Diet
  • Step Two – Try It! Recipes, Restaurants, and Friends.
  • Step Three – Eat the Bulk of your diet from raw and cooked fruits and vegetables.
  • Step Four – Popeye’s Rule – Eat at least one serving of Greens per day
  • Step Five – Make the Switch to Olive Oil (and other healthy fats)
  • Step Six – Change your Protein
  • Step Seven – Eat small amounts of whole, unprocessed grains
  • Step Eight – Make what you drink work for you
  • Step Nine – Move!
  • Step Ten – Practice the Mediterranean Guidelines no matter what kind of food you are eating.