How does the Mediterranean diet work for people with diabetes?
The Mediterranean diet is a plant-based way of eating that originates from the region surrounding the Mediterranean Sea such as Greece, and neighboring countries like Italy, Spain, and Turkey.
Scientists observed that this eating style provided many benefits to those following it. And further study has established that this diet supports a healthy lifestyle and reduces the risk of many diet-related conditions like heart disease, high blood pressure, and diabetes.
The Mediterranean diet pyramid is a pictorial representation of the diet that guides meal choices. Resting on the base of physical activity and communal meals, the pyramid shows how often you should eat certain food types.
The first tier shows foods you can eat every day, and these are vegetables, fruits, whole grains, legumes, seeds and nuts, herbs and spices, olive oil, and other healthy oils like avocado.
Foods on the second tier are to be eaten twice a week. And in this group, you have fish and seafood.
The third tier contains food to be eaten in moderate portions daily to weekly. For instance, Poultry, eggs, cheese, and yogurt.
The top of the pyramid is for food you can do without or eat sparingly. These include sweets, pastries, red meat, and saturated fat.
Here are some of the ways following the Mediterranean diet can help people with diabetes: